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Workout done ✅
My first "Clean week" workout ❤️ Core work keeps you strong 💪🏼 but works you at the same time 🙌🏼 If you are not being challenged, you are not changing
#challengeaccepted
Who can say they are a sample of their own cooking and hard work ??? 👈🏼👈🏼👈🏼👈🏼👈🏼 Me that's who ! 💪🏼 If you’re going to sell meal preps then make sure you are a sample of your own meals as well . This is not just a hobby for me it’s my lifestyle ! I never had surgery any short cuts in my fitness journey so I am very proud to say I did it naturally and very dedicated . I train 5-6 days a week I eat my own meal preps and yes I do have plenty of cheat meals . 💪🏼 This 41 yr . mom of 5 decided enough was enough and took back my own health my life and live again .🏋🏽‍♀️ The journey has never been easy but here I am going on 42 in January and I could not be more proud of myself .🙏🏽 It’s truly amazing how health and fitness did not just change my body but my face as well .😳 I went from a size 14-16 160+ (picture on left) to size 7 130 with cardio and my meal preps and now size 5 145 with weight training and my meal preps .😬💪🏼🙌🏼🙏🏻 If you need help reaching your fitness goals or you are too busy to cook your own meals then I am your gal .🙏🏽 Thank you once again to all my dedicated customers for allowing me to help you along with your journey as well I am truly honored .☺️To lock in your order for next week or for info text me (832)339-2944 @minutemacromeals . #htx #houston #transformation #transforming #journey #beachbody #lifestyle #instagram #baytown #pasadena #deerpark #eastside #training #mealplans #mealprep #stronger #dedicated #fitspo #transformation #transformed #macros #eathealthy #tbt #nutrition #eatmore #eat #food #thickandfit #fitspo #41 #fitat41
It's funny how a filter, some make up and your hair covering your face some can make you look like a completely different person. I look at this picture and I know it's me, but that's not what I see when I look in the mirror. I have imperfections, I have freckles and I've got chubby cheeks for days. 😂 #selfie#blackandwhite#makeup#transform#ifeelpretty#hair#smile#bulletproof#happy#fall#motherhood#parenting#nursingmomma#essentialoils#beachbody#weightlossjourney#iwilldothis#freckles#chubbycheeks#filter#fitnessjourney
We have arrived in Thailand... for some bike racing 🚴🏼‍♀️

It's been almost 10 years since last I was here, so I dug out my photo album and found this 'YOUNG bikini babe' photo from Koh Nang Yuan in 2008 😄

#thailand #backpackinglife #backpackingasia #kohtao #kohnangyuan #bikinibabe #beachbabe #young #travel #traveling #islandlife #islandhopping #gypsy #beachbody
32,000+ steps yesterday after leg day (we rode the ferry into Boston and just walked around to everything) means I am soooooore and have a raging blister on my foot aka I needed some stretching and a slower pace this morning... enter💥Pilates Fix! .
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30 minutes of core work + stretching = just what the doctor ordered! .
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PSA: riding boots, however cute they may be, are NOT ideal walking all around the city shoes!
Don't Miss Out! Our CRYO HAPPY HOUR ❄️ Make your appointment today by going to our website, texting or calling (305) 900-7474 🎉 and take advantage of this amazing price 💪🏼
🇫🇷 îlot de sable blanc 😍

Petite pause sur ce petit îlot c'est magique. Aujourd'hui j'ai fais le tour de l'île c'était une super excursion 😊

_________________________________________________. 🇺🇸 white sand islet 😍

Small break on this small island is magic. Today I went around the island it was a great excursion 😊

#island#islandvibes#instamoments#instafit#beach#whitesandislet#blue#sea#seablues#lagon#happy#determination#detente#naturephotography#naturelovers#season#beachbody#beachlovers#shredded#ripped#muscles#regimeuse
💆🏻💆🏻 E olha quem eu estou tendo o prazer de cuidar durante sua estadia em Miami... Yes, a nossa querida Bianca Andrade - Boca Rosa!!! 💆🏻💆🏻 Que anjo de pessoa e que lindeza de mulher!!! 💕💕 Logo logo estou chegando para mais uma sessão de risos e massagem lol 💕💕 Graziela Buerger, LMT, CMLDT
Massagista Licenciada (Florida e Georgia)
📲(678)927-5960
💻 grazi_buerger@hotmail.com

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@vivamasajes - Promoción Anticelulíticos/Reductivos
Incluye:
Drenaje linfático + masajes reductivos
Con esto lograrás; reducir medidas, modelar, tonificar, alisar la piel de naranja y reafirmar.
Son 12 sesiones de masajes de 60 minutos a solo $179000 (precio normal: $255990)
Ven a tu evaluación gratuita, agenda al WhatsApp +56967348027
#masajesreductivos #spaprovidencia #beachbody #vivamasajes - #regrann - #regrann
اهدا دیپلم لیاقت و شایستگی به سرمربی تیم ملی ایران استاد مرتضی اینانلو به پاس فعالیتهای درخشان و برجسته وی در جهت گسترش و پیشرفت ورزش پرورش اندام (برترین مربی سال2017 )از طرف دبیر کل فدراسیون جهانی (آقای پول چوا ) و‌رییس کمیته مربیان ( آقای رودی گتمن ) طی کنگره سالیانه این فدراسیون در مغولستان انجام گرفت و یکبار دیگر اثباتی بر شایستگی جوانان ایران زمین بود . ایرانی سربلند ایرانی سرافراز 🇮🇷
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