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#bbgsisters888,161 POSTS

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Ok here’s my #signatureposepal post! You girls have been so good at these so hopefully you can guess mine! I don’t have the long lean legs like the babe that uses this signature post but you get the idea 😜 This girl is one of my all time insta faves! ❤️ Take a guess or snap a signature pose from one of your favorite IG friends!
#whoami #instafam #100strong
User Image leigh_bbg Posted: Dec 15, 2017 1:04 AM (UTC)

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Happy #facetofacefriday babes 😘🌈 The pic on the 👈🏼 was a couple of months before I started bbg & this whole journey. I was the heaviest I’ve ever been (i don’t know for sure in this pic, but I think around 90kg) and I was not proud of myself or loving how I looked in photos like this. I desperately wanted to change, I just didn’t know how ❓❔❓ So many of you lovely people have messaged me since Kayla’s feature asking how to get started in their weight loss journey. My advice is just to start. Stop thinking & start doing. You don’t need to track your macros or start BBG. You just need to do something. Change something. Walk to the station instead of drive, give up soft drink, cut out fast food. Little differences makes up big changes 🔜🔝 Stay patient, be consistent & be ready to sacrifice something. To change, you have to change! 🌀🌀🌀 Thanks again for all the love you have sent my way!! Seriously overwhelmed with all the support & positivity ❤️❤️❤️ .
Yesterday was my rest day as I flew back from Melbourne & had my work Christmas Party. Today I am going to do some liss & I am also starting my perfect week! My food freedom in December has been amazing but I still have goals so for this week I am hitting my macros every day & fuelling my body a little better than I have the last 2 weeks! 🌽🥑🥒🍇 Hope you all have fab Friday’s! 😘💕✌🏼
User Image g.fit.tx Posted: Dec 15, 2017 12:23 AM (UTC)

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User Image fit.livvy.amazil Posted: Dec 15, 2017 12:09 AM (UTC)

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User Image sarfos_bbg Posted: Dec 15, 2017 12:06 AM (UTC)

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Obviously some how. I managed to forget that I hate the cold and that I hate running before I decided to train for 12 5ks next year. Smh. Day 3 of week 1 of interval running is done though! ✅ 6 more weeks until my first race! Next week I plan to jump back into some BBG work outs before Kayla starts her 12 week challenge at the beginning of the year!! 💪🏻•






#BBG #bbgcommunity #bbgsisters #bbgnurse #bbgfam #fitfam #fitness #health #goals #running #5k #5ktraining #itscoldoutside #whyamidoingthis #ihaterunning #ihatethecold #kaylaitsines #kaylasarmy
User Image fitcheekz Posted: Dec 15, 2017 12:00 AM (UTC)
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Thursday's post workout meal at our fav! Once I tried their portobello 🍄, I never went back to grilled 🐔 breast! Also, they have the best fries 🍟 #justsaying All about a balanced lifestyle right 😉 Happy Friyay yalls!!! 😊
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#eatwellbewell #healthyeats #cleaneats #eathealthy #eatclean #fitfood #fitfoodsg #sgfood #postworkoutmeal #fitposts #fit_picture #sgfitness #sgfitfam #fitnesscouple #fitnesscouplegoals #couplegoals #fitnessmotivation #fitnesslifestyle #13th #bbgeats #bbg #bbgsg #bbgsingapore #bbggirls #bbgsisters #bbgcommunity #kaylasarmy #thekaylamovement
User Image _this.girl.can Posted: Dec 14, 2017 11:57 PM (UTC)

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Not sure if it’s the other way round but I’d like to think I KILLED IT 🔥 Now what’s for breakfast 🤔 Happy FriYAY shining stars! You are in control of how you feel and there’s always the other way of looking at things ♥️
An updated before and after photo! 😍 I had people telling me I looked like I'd lost weight but because I see myself every day I hadn't noticed a change! So I took a photo and compared it to one of my pre BBG photos and I can actually see a difference - particularly in my legs which was my main focus! 💪 so proud of myself for coming this far and becoming one step closer to #selflove 💕 •



#bbg #bbgfam #bbggirls #bbgsisters #bbgcommunity #bbgprogress #kaylasarmy #kaylaitsines #sweatwithkayla #thekaylamovement #fit #fitness #fitfam #fitgirl #fitgirls #fitnessmodel #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitlife #weightloss #follow #beforeandafter #girlswholift #healthy #progress #transformation #fitnessjourney
Guess who's done with exams?!? Celebrated by coming home to bake and vacuum. And I finally got a workout in! Super short because I got distracted by my phone and lost track of time. I'm so excited for tomorrow night because I'm going to a spin class with my sister. No better way to start off my winter break!
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#stretch #flexibility #TIUsweatyselfie #sweatyselfie #gymselfie #sweaty #sweat #garmin #motivation #workoutlife #health #fit #fitspo #fitspiration #fitfam #fitchick #fitnessmotivation #fitstagram #selflove #bodypositive #bbgprogress #weightraining #training #fitnessjourney #healthylifestyle #healthyliving #gym #fitnessmotivation #fitnessgirl #fitcommunity #sweatsesh
Some people don’t like these kind of comparison pics because “they’re not fitspo” 🙄 well guess what, fitness is actually not at all defined by how much or how little cellulite we have 😱 I took these pics within 30 seconds of each other, had exactly the same amount of cellulite in each, was exactly as fit in each (which was a high level of fitness for me), and the only thing that changed was the light and the way it shone on my body. The problem with thinking that being fit will lead to no cellulite is that if I only saw the first pic I would think that I wasn’t fit and none of my workouts were paying off, when actually I had been working out like a beast and feeling super healthy 💪🏻 At the same time, aiming for the second pic as “fitspo goals” isn’t realistic not only because our bodies are all different, but because even my body looks completely different from one picture to the next. We need to remember that health and fitness looks different on everyone, but if you are working out, eating well and taking care of yourself, THAT = health regardless of whether you have cellulite or how your body looks physically 💁🏼‍♀️💕✨ So be kind to yourself, focus on working on your health and soon you’ll be feeling so good you won’t give a flying hoot whether you have some booty dimples or not 🤗💃
User Image fit.alyssa Posted: Dec 14, 2017 11:35 PM (UTC)
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The snow is coming very soon and that means goodbye for now to outdoor runs. ❄️
Tell me- What’s your favorite workout to do when the snow keeps you from running outside ?

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