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The only reason you look back is to see how far you’ve come!!! 👊
These pictures are about 9 months apart. The personal growth for me between these 2 pictures has been absolutely amazing. You never know how far you can push yourself until you give it a try! 👊
I am so thankful to have found @kayla_itsines BBG program through the @sweat ap. It is one of the hardest workouts I have ever done but the most rewarding. My transformation is not just physical, it has been more mental than anything! If you can complete almost 36 weeks of this, you can do anything! 💪💪💪 And I’m not done. This is just the beginning. 3 more weeks to wrap up my 3rd 12 week program and I’m moving on to #bbgstronger
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If you are looking for the mental strength I’m always talking about, if you are looking for a healthy transformation, or if you want to get fit and be the best version of you, find something that excites you and makes you want to come back for more. I promise you won’t regret it 👊👊👊 #thursdaythoughts #transformation #beforeandafter .
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#bbgprogress #bbgcommunity #fitnessinspiration #balance #fitnessmotivation #fitmom #fitmum #postpartumbody #postpartum #bbgsisters #100strong #mentalstrength #mental #workingmom #stayathomemom #girlswholift #strongisthenewskinny
BBG1 Week 3: Day 4 (LISS)🚶‍♀️
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What a horrendous day. Went on a lovely long brisk walk for #LISS but near the end got a phone call that felt like a nightmare. My mum has been poorly recently and hospital scans show she's got cancer 😭 This is the third time she's been diagnosed with the awful disease, having bravely battled both breast and bowel cancer in the past. I'm devastated and angry and sad and completely in shock... I'm supposed to be going on holiday (my first in over a year) on Monday but now don't want to leave, even though my mum and both sisters are insisting I still go... -
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#bbg1 #kaylaitsines #bbgcommunity #bbggirls #bbgsisters #kaylasarmy #deathbykayla #bbguk #bbglondon #workout #fitness #bbgweek3 #walk #bbgweek3day4 #bbg2017 #bbgmotivation #cancer #bbgxmas #cancerdiagnosis #startofanotherbattle
iamwaka 23m ago
HIIT workout - 30 seconds on 30 seconds rest for 15 minutes
So damn proud of myself 😂💪 Пипец как горжусь собой 💪😂 6 день после удаления упрямого зуба мудрости. Наконец-то мое лицо симметрично и я больше не похожа на хомяка🐹 #bbg #bbgrun #bbgfan #bbgfun #liss #bbgbum #bbggermany #bbgrussia #bbground1 #bbgdeutschland #bbgdach #bbglove #lovebbg #bbggirls #bbgover30 #bbgsisters #kaylasarmy #kaylaitsines #thankyoukayla #jogger #runner #polar #polarm400
Did you know there are over 9 million sheep in New Zealand?! I had quite the audience when my husband took photos of me on my wedding dress the day after we eloped. 😂I love animals so much.. and it was a beautiful touch to this amazing image by the hubs 📸 @anomadiclove
Just to show you we are still here 🙋 going to the gym 💪 and going together 👭

We don't know if you recognize this 'problem' 🙉 but sometimes it's hard to take pictures after or even before your work out and then when you do, you take one you are actually not happy with... 🙄 Well, this is one of those 😂 #hardinstalife

Ps. We did Bodypump this morning with the momma and... we barely survived 😬😂 + our mom was using heavier weights than Aram 😱 After class she said: "that was fun but it's nothing compared to the one I go to at home. Did you really sweat?" 😇 And we were like 👀 ehm.. yes! Very very sweaty mom.. 😅

P.P.S. At the moment we have switched our training schedule up a bit by following classes we are interested in next to doing LISS and aiming to do this 4-6 times a week 😄 instead of doing bbg as we have been doing (trying) to do that for a year or two and we needed some variation 😇 #theyazdanisisters
#withthemom #shesnotonthepicthough
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#strength #resistance #health #workout #fitness #bodypump #fitgirls #fitnl #fitfam #fitsisters #fitdutchies #sportcity #leiden #sweatittoshredit #bbg #bbgguide #bbgcommunity #bbgsisters #wednesday #progress #weightloss #weightlossjourney #healthylifestyle
Auf gehts, einer geht noch... 🤣 mein #gymbuddy Blue ist wie immer dabei wenn ich die lila Matte im Wohnzimmer ausrolle! Heute habe ich ein paar Rückbildungsübungen gepaart mit ein bisschen #yoga gemacht. Habe durch die Hebamme das okay für moderaten Sport bekommen und darf jetzt u.a. fleißig walken 👍gestern war ich abends mit Freundinnen beim Sushi essen 💞 Mann, 🐶, 🐈 & Kind haben brav daheim gewartet #girlsnightout ... Hat das gut getan 😍

#bbg #bbg3 #bbgcommunity #bbggirls #bbgsisters #bbggermany #bbgfam #bbgdach #sweatwithkayla #deathbykayla #kaylasarmy #kaylaitsines #thekaylamovement #fitness #fitgirl #fitnessgirl #fitnesslife #fitnessjourney #gymtime #gym #workout #gymgirl #fitmum #fitmoms #bordercollie #fitfam
Go where your heart FEELS at home, go where it feels good, go where your dreams are calling you. And when you get there, explore, be wild and be true to who you are. Once you are done, follow he next path that will lead you to your truest, most authentic happy 💖
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Keep living to the fullest. Life is too short not to. 🌟 Only speak about the wonderful things you want to bring into your life and while you are doing that be grateful for what you have now 🙌🏻
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Where does home feel good to you? 😇 #theuniverse #goodvibes #speaklove #thinklove
🎈Working out doesn't have to be boring. It doesn't have to be a chore, or something you dread all day. It's YOUR time for YOU. So WHY should that be something you hate doing?
If the thought of running makes you want to die, you don’t have to do it. Exercising should be something that challenges you and makes you feel powerful. 💪🏽
Whether that means a four mile run, a boxing class, yoga, or a nice heavy lift, find what you love, and you’ll find that your workout quickly becomes the best part of your day.
Personally, I LOVE switching it up and trying new things — spin (lol hey @cyclebar), yoga, lifting, and hiking are for sure my favorites! What’s your favorite form to get in that workout twerkout? What makes you feel like a badass? 😍💪🏽drop it down in the comments below 👇🏽👇🏽👇🏽
So why BURN THAT FAT?
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When I created my fitness account I did not want people who knew me to find out that I have a fitness account because what will they think of me? Will they judge me? We all have those friends that are in better shape, who have always been more athletic than you, who have always been more focused on health than you were, who looked better in a bikini and who the boys always liked more. So my biggest concern was…what will those think of me, who know me and that saw me last in school if they find my account. I have never been small and always had a bit of flab. I HAVE NEVER BEEN FLAT IN MY ENTIRE LIFE. So, to keep my account anonymous, I went with “burn.that.fat” as this was (still is) my goal and I thought it was different and a bit catchy, I would say? And it’s definitely my goal. So why not make it my fitness account name? In the battlefield of my mind, I thought maybe I should reveal myself as it might keep me more consistent and determined because those who know me will see that I might be failing and we want to impress the mean girls and boys and prove them wrong. But this whole journey is not about impressing others but to rather show myself what I am capable of. It is YOU vs. YOU and not YOU vs. THEM. .
I hope this account can motivate and inspire those like me, with BINGO WINGS and MUFFIN TOPS. Let's not be ashamed for the fact that we want to better ourselves. It takes guts, hard work and determination. TRY TO STOP ME!
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Thank you very much to my sister @zulke_krouwkam for blessing me with such an amazing gift by creating a brand identity for my fitness account @burn.that.fat .
#burnthatfat #trytostopme #fitness #fitnessgirl #fitnessmotivation #fitnesssa #fitnessjourney #health #youvsyou #strong #train #healthyliving #logo #brand #brandidentity #weightloss #beyou #bebetter #onedayatatime #bbg #countingmacros #run #bbgsisters #bbgcommunity #bbgarmy #kaylasarmy
It's only been 1 week of keto dieting AND intermittent fasting and the universe is already testing me the second I walk into work! 🤦🏽‍♀️🍰🍫🍪😋
🇱🇷This morning I am spontaneously stopped on the way to work because I had to take a few photos 😍 !! How beautiful is the autumn and how beautiful is the home ❤️!
🇩🇪 Heute Morgen bin ich auf dem Weg zur Arbeit spontan angehalten weil ich unbedingt ein paar Fotos machen musste 😍!! Wie schön ist der Herbst und wie schön ist die Heimat ❤️!
#kaylasarmy #nowornever doitnow #doitforyou #bbgwomen #bbgover50 familytime #fitness #sports #bbggirls #bbgsisters #bbg #strongisthenewskinny #fibromyalgia #migraine #chronicpain #happyme #love #mylife #hamburg #prebbg #kaylaitsines #nofilter

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