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When Transformation Tuesday & Whole30 Line Up Perfectly!! 🙌🏼
Today is Day 30! I suppose I took my photo and measurements a day early technically but I couldn’t help it! ☺️
It continues to amaze me the ability we have to transform and change not just our body but our minds in just a few short weeks!!
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30 Days to be exact. 30 Days of purposeful effort and commitment. 🥑
This round of Whole30 (12!) I lost 9.5 inches overall with a focus on body fat reduction. I started counting macros on this Whole30 and will continue on for the rest of my cut. Comparing my measurements to previous Whole30s I can see I’ve gained muscle with @kelseywells PWR program and lost body fat through Whole30 and macros!! 💪🏼 Combining Whole30 and PWR has been well worth it! 💕
User Image cardio___b Posted: Feb 20, 2018 7:45 PM (UTC)

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turkey + courgette burger on an asian slaw with a mug of Yerba mate to wash it down was 👌 finished off with nori and crispy onions. super knackered tonight
User Image bbg_melli96 Posted: Feb 20, 2018 7:42 PM (UTC)

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I’m back in the game!
After my illness I did a Judo session yesterday!
Today I went for a swim with my Mum! Afterwards we relaxed at the Spa! We loved the Sauna!
BBG has me baaack 💪🏻
#sweat12wc#sweat#bbg#bbgstronger#bbgstrongerweek6#pwr#bam#bbgcommunity#bbgsisters#bbggermany#bbgfamily#liss#swimming#sauna#spa#relaxing#spaday#family#familytime
User Image daisydoesfitness Posted: Feb 20, 2018 7:34 PM (UTC)

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Post-workout car selfie (because I was too embarrassed to snap one in the busy gym 🙈

Yesterday was my Week 6 Leg Day (jumps galore ☠️), and my boxing class for LISS 🥊

I signed up for a 5k in March with my work, and I’m trying to convince my (un-athletic and stubborn) guy to do it with me. Wish me luck! 😜🤞🏼
User Image sdangerfit Posted: Feb 20, 2018 7:38 PM (UTC)

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We had a fun and busy 3 day weekend, spending time with family and celebrating my new teenagers birthday! Been taking a bit of an IG break the past couple days, and am behind today with work so throwing together some old vids I put together for some clients. You can do these exercises at home or a gym and will hit upper body, lower body, and core. Great to sprinkle into your training...
▪️Goblet squat to curtsy lunge
▪️Resistance band Pallof press (can also do on a cable machine)
▪️Dumbbell pause bench press- hold at the bottom for 2 seconds and then press. Pin your shoulder blades back and down against the bench, and have feet firmly planted on the floor
User Image ilookgoodinmuscles Posted: Feb 20, 2018 7:37 PM (UTC)

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...when brussel sprouts are life 😍
(...apologies to all that now have to walk into my work kitchen...warmed up brussel sprouts are stinky af!)
#brusselsprouts #brussel #eatyourgreens #veggies #greens #leftovers
User Image bgrembocki Posted: Feb 20, 2018 7:31 PM (UTC)

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Stepped WAY out of my comfort zone of neutral colored eye makeup today. Getting a few Belle vibes from this look though so I’m okay with it!
User Image sarahkatherinetaylor Posted: Feb 20, 2018 7:22 PM (UTC)

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Do you tend to live in your comfort zone? Or can never make up your mind on what direction feels right to you? Sometimes the smallest decisions can feel like the hardest ones, but that's usually only when we are stuck in our heads, worrying, contemplating, judging, comparing and just plane old fearful. This is something I struggle with every single day. I'm always worried that I might be making the wrong decision or following the wrong path. And yet in that worry, the only thing it does for me is make me worry more. It doesn't help me make decisions, right or wrong. It keeps me stuck in a pattern of over thinking and worrying about the future. Sometimes we just have to let our minds stop being in control and take the leap. Because the scariest decisions and leaps are the ones that will help you grow faster then anything that keeps your comfortable. So today, this is your sign to get out of your own way, and leap. 👣💙💋
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#communityovercompetition #love #tourtheplanet #bbg #borntoroam #growth
#motivation #sheisnotlost #tiuteam
#awaken #spiritjunkie #comfortzone #beachlife
#bbgsisters #tiusisters #yogi #yogalife #fitnessblogger #essentialoils #tiucommunity #risingtidesociety #toneitup
#islandvibes #personaldevelopment #abmhappylife #bossbabe #spiritual #calledtobecreative #abundance #hawaii
User Image themindfullyfit Posted: Feb 20, 2018 7:19 PM (UTC)

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I was hesitant to get started but looking back I wish I would have done it sooner. Having a community of women doing nothing but ENCOURAGING me on my goals day in and day out is INCREDIBLE. Not only do they support me but they help me learn how to be the best coach possible. Does it get much better than that?! What if we, as women, spent a little more time building each other up instead of tearing each other down? .
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#teammindfullyfit #freshairandfreedom #gooutside #lululemon #thesweatlife #iwillwhatiwant #themountainsarecalling #bernesemountaindog #specialedition #fitgirls_inspire #tiucolorado #coloradolife #tjmaxxfinds #liftinglife #strongissexy #bbgfam #bbgsisters#ohiogram #fitcouples #jeepgirl #teamgratefullyfit #tiucommunity #ohiogirl #lgsisters #foodielife #eatrealfood #bbg1#cincinnati #runnergirl
* same pregnancy * I should also note that I weight more on the right. I FINALLY cleaned up my diet 10 days ago after I bought @leahitsines BARE eating guide. It took about 5 days, but the bloat finally diminished. I was seriously taken aback by this “progress” I wasn’t trying to lose weight or fix my first trimester mistakes (cause those were made daily lol) I just wanted to feel better and prevent unnecessary weight gain the rest of my pregnancy. It’s unbelievable what not eating donuts and pop tarts does to your body 🤷🏻‍♀️I highly recommend her guide...every recipe is bomb and I’m never left hungry!! #bare #progress #22weeks
User Image kelsofitny Posted: Feb 20, 2018 7:08 PM (UTC)

heytheredelilah82
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I feel the same as my tired little pup 😂 Went to bed late last night and Sunday night soooo I failed at getting up early to workout yesterday and today 🤦‍♀️🤷‍♀️ #forevertired
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ANYONE ELSE SHOCKED BY BACHELOR LAST NIGHT?! 🙀
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I WILL workout when I get home tonight (send encouragement SOS please help)
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Umm also omg its 65 and sunny out right now I’m about to cry tears of joy ☀️😻
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#sweat12wc #summervibes #sweatwithkayla #kaylaitsines #kaylaitsinesbbg #kaylasarmy #bbgcommunity #bbggirls #bbggirl #bbgbabes #bbgsisters #bbgfam #bbgprogress #fitnessmotivation #fitnessblogger #workoutmotivation #lifestyleblogger #morningmotivation #morningworkout #positivevibes #thebachelor #nycblogger #dogsofinstagram #dogsofinsta #puppy #heytheredelilah #cutestpuppy
I do whatever it takes - @imaginedragons
Wauw, ik heb meer dan genoten van gisteravond. Wat waren ze goed. Ik kijk nog even op deze avond terug door middel van deze post (die totaal niet past bij mijn feed, but OK). 🤩
User Image thebabe_campaign Posted: Feb 20, 2018 6:58 PM (UTC)
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Celebrating our sweet @mkrajk today #babealert #weloveyou "Today is all about celebrating little victories!! 🙌🏼 Yesterday I did something I really, truly didn’t think I would EVER do! I ran + finished a 5k (yes, I stopped a few times and yes, it was challenging) but I DID IT + I’m so proud of myself 🏃🏻‍♀️💪🏼 To piggy back off that accomplishment I am also celebrating a few other milestones: •Throwing out ANY excuse that is holding me back from progress or reaching my goals
•My ongoing self development journey
•My nutrition that fuels me to move my body and allows me to feel so damn good and,
•Linking arms with people who love on + support me and where I’m going
•Truly cutting out the things that aren’t serving me (food, self-talk, people, etc)
•Feeling the happiest/most positive version of myself that I have ever been 💕

You 100% have the ability to create the life of your dreams. Make yourself a priority. Everything is a risk, but not doing anything is also a risk ☝🏼 What are you celebrating today?!" #thebabecampaign #youcansitwithus

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