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#bbgprogress801,316 POSTS

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User Image azulparamama Posted: Dec 12, 2017 12:16 PM (UTC)
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Panqueques post entrenamiento 💙💪🏽 #MamaTuPuedes
||TRANSFORMATION TUESDAY||

Lol - a bit of a different #transformationtuesday post coming at ya 😜. The photo of the left was after a boxing sesh with @vaiceps_personal_training and Laura in December 2014 - that session nearly killed me and was at the very start of my fitness journey. The photo on the right was taken just a few days ago. THREE YEARS APART. I would be lying if I said I've only done 'x' to get me where I am today. I started with a local bootcamp. Training 3 times per week with a mixture of cardio and resistance. Then I moved to a crash dieting and '30 day abs' kind of workout regime - no surprise that didn't last long. THEN I moved to BBG with @kayla_itsines and I did this for so bloody long I can't even remember 🙄 😄. Then I started incorporating yoga into my BBG program using the @letsstartyoga ebook. THEN I went back to just BBG. THEN I moved to the BBG Stronger program. Now I'm doing @sjanayoga in the @sweat app too as well as BBG stronger. My point is...CHANGE. Change it up. Try new things. Whilst I've hung around the BBG regime I've always chopped and changed plans and this keeps my motivated and I love it. Do what u need to to keep going. ✌️




#progressbykayla #bbgprogress #transformation #fitnesstransformation #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #motivatingmyself #motivation #workout #deathbykayla #fitspiration #fitspo #bbgjourney #bbglife #bbgbabes #fitlife #fitchicks #fit #workoutmotivation #instahealth #health #instafit
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🌸Tuesday Throw Back 🌸
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Time to build my body back up to this strength again!Smashing my sessions but being naughty with my nutrition so I know my results aren’t going to be as great as they could be because I’m not looking after myself the way I should be. You can’t out train a bad diet 🤣 don’t worry I’ve tried numerous times!! This time of year doesn’t make things easy with the copious amount of temptation around with birthdays, Christmas parties & holidays on the horizon. But everything in moderation and I need to remember what I want more.... that second slice of Christmas pudding or to feel healthier and happier. Remember to drink plenty of water, chew slowly, educate yourself and don’t forget to enjoy in moderation 💪🏼❤️
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#bbg#bbgprogress#bbgtransformation#bbggirl#bbgcommunity#kaylaitsines#sweat#bikinibody#strength#happiness#abs#gym#fitspo#inspo#transformation#progress#nutrition#health#fitness#blog#blogger#igfitness
User Image kmf_fit_healthy Posted: Dec 12, 2017 11:58 AM (UTC)

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Much needed LISS session complete ✅ My quads, hamstrings, calves, and even my butt were all sore. So a fast paced LISS was just what the doctor ordered. 👌🏻🍑 But to be honest, I did also use the stair master. I made a goal yesterday to push myself a little more now that I started BBG 2. LISS is a fabulous workout. But LISS with a combination stair master workout is absolutely incredible. 🙌🏻 I’m one step closer to looking my absolute best! 🤗💖
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#liss #sosore #bbg #bbg2 #bbgprogress #bbgtransformation #bbgcommunity #kaylaitsines #fitgirl #fitlife #fitnesslifestyle #fitnesslife #fitnessliving #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessbody #fitandhappy #fitandhealthy #healthylifestyle #healthylife #healthyliving #healthyfood #healthyeating #healthychoices
User Image kaitlynfitbbg Posted: Dec 12, 2017 11:55 AM (UTC)

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User Image kaitlynfitbbg Posted: Dec 12, 2017 11:52 AM (UTC)

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My breakfast is better than yours. 🔆🌼✌🏻😏
User Image wheelerfitlife Posted: Dec 12, 2017 11:43 AM (UTC)

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Be BOLD. Take RISKS. Live life freely. LEAD by example. Trust your gut. Say what you feel. Mean what you say. Express GRATITUDE. Believe in your power. Exceed your expectations. DANCE the night away. Skip down the street. Don’t take no for an answer. Be your BEST self. Don’t look back!!!

Feeling a cold coming on so I have my body rest this morning and may fit in my workout this afternoon, depending on how my body is feeling then. Spent the morning instead sleeping a bit longer and then writing my positive affirmations for the day in my favorite notebook!!! If my day doesn’t start out with a sweat, it’ll certainly start out with positive thoughts and words!!!! 🙌🏻
User Image nigiribarbells Posted: Dec 12, 2017 11:44 AM (UTC)

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🇬🇧My #bestnine2017, I think the pictures resume pretty well my year! Trips, sushi and changes! What about yours? 🇪🇸 May mejores fotos de 2017 resumen muy bien mi año! Sushi, cambios y viajes!
User Image moran_sjm Posted: Dec 12, 2017 11:39 AM (UTC)

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My best little pal tired after his boosters ❤️ Some people just don't understand the love I have for my dogs 🙈 My babies are my life, especially this little man! Almost 20 years young and still goes wild when he sees his lead coming out for walks!! 🐶 Been doing a lot of my exercises in our house the last few days as been so busy organising Christmas presents 🙈 But still doing my best to incorporate it and back to normal soon #mybaby #myfitnessjourney #dogmom
User Image kayla_itsines Posted: Dec 12, 2017 11:37 AM (UTC)

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#bbgprogress 💛💛 Girl, you are absolutely amazing and an inspiration to all of us, including me. Nothing makes me happier than seeing beautiful women transform their mind and lifestyle for the better. Here is @leigh_bbg progress using my #bbg program 😍 She says “ #bbg helped me change my whole life. It taught me discipline, it gave me routine, it made me fitter, stronger, faster. It forced me to look at the rest of my life & make changes everywhere. BBG started this transformation & I am so grateful!” 💕 😘😘😘 www.kaylaitsines.com/app
User Image lizamac32 Posted: Dec 12, 2017 11:32 AM (UTC)

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User Image flabtastic_to_abtastic Posted: Dec 12, 2017 11:31 AM (UTC)

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She just makes me soooo happy! If Ash didn’t bring her home 5years ago yesterday, she would not be a part of our lives. So thankful to have such a beautiful, kind natured, loving dog- to humans that is, she’s not keen on other dogs! A bit like how I feel about other humans lol 😭😭😭 #dog #staffordshirebullterrier #staffy #staffielife #staffy #staffygram #staffylove #stafflife #dogsofinstagram #dogoftheday #cute #bbgpets #bbgprogress #bbgcommunity #bbgfam #bbgfamily #bbglife #bbglifestyle #bbggirls #kaylasbbg #kaylasarmy #kaylaitsines #lexi
User Image the_fitbug Posted: Dec 12, 2017 11:28 AM (UTC)

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