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#bbgprogress817,617 POSTS

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User Image aussiefitness_fools Posted: Feb 19, 2018 12:20 AM (UTC)

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1 Aden
Had a heavy weekend of drinking and came down with a shocking case of tonsillitis, dizzy spells and feverish sweats yesterday. It’s amazing what a good sweat sesh and 12 hours of sleep can do for your body and your soul 👌🏼💪🏼
User Image thehealthyprocess Posted: Feb 19, 2018 12:20 AM (UTC)

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I used to do this all the time. Even keep my eyes half shut to lose any ‘tired’. Especially when pregnant and getting up 3 times during the night!!! Now days I have to keep my eyes wide open so I can take care of my little human so no more rushing for me 😂... happy Monday peeps xxx .
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#1sttimemommy #postpartum #healthy #exercise #positive #happy #baby #fitmom #bbgprogress #beforeandafter #fitness #fitnessmotivation #cleaneating #transformation #healthymom #inspiration #motivation #fitnessfood #strong #muscle #goals #fitfam #fitnessjourney #kayla #bbg #bbgtransformation #weightloss #bbgcommunity #bbgsisters #bbgmom
User Image naturallynino Posted: Feb 19, 2018 12:19 AM (UTC)

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Avocado Salad 🥑🥑🥑🥑🥑
User Image chanelmcclarty Posted: Feb 19, 2018 12:07 AM (UTC)

kayla_itsines
sweat
kelseywells
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*** Long Post Alert!***
I have received quite a few messages with questions regarding my meals and training over the last twelve weeks and I thought it might be easier to answer all questions in one go here –
Firstly, this is not my first time completing BBG by @kayla_itsines , I have done it before so I know what works for my body. Everyone is different and I am not a personal trainer or dietician. This is just what works for me!🦋 I trained 6 days a week using the BBG app – when I say BBG I am referring to the original Bikini Body Guides not BBG stronger. I do resistance training on Monday, Wednesday and Friday mornings as well as light cardio in the evenings. On Tuesday, Thursday & Saturday I’d do cardio for 25 minutes daily – I have never enjoyed walking as I get very bored easily. So I jumped straight into HITT (running) from week 1, however Kayla recommends doing LISS (walking) for the first few weeks. 🏃🏻‍♀️💪🏼 My typical day on a plate looks a little something like this – for brekkie at 9 am I have a yoghurt and a large banana with a little bit of honey, at 11 am I’ll have an apple, at 1 pm I have gluten free toast with a little bit of butter and tuna, at 3 pm I have nuts and at 7 pm I have a whole lot of veggies and a slice of feta with either lamb, salmon or chicken as a protein. I drink 2/3L of water per day.💧🍓 Thank you for all of your positive and encouraging messages too! 💛 I hope this helps! Feel free to ask me any other questions below☺️
User Image lossecretosdemariana Posted: Feb 18, 2018 11:46 PM (UTC)

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Cómo cuando estás súper tranqui haciendo las compras en el supermercado y en eso suena tu canción favorita 😝❤️
User Image thelovelybass Posted: Feb 18, 2018 11:44 PM (UTC)
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Doin' my best to try to come out of my shell and not be scared to meet new people in the fitness world here in Dallas. Trying to BE BOLD! Thanks to @gingermarieblog for inviting along with her for events and this impromptu photoshoot! I'm working through my shyness and trying to fulfill one of my New Years resolutions to be #fearless. So if you see me at an event PLEASE come say hi! 👋 Anyone else out there shy at first too?!
User Image cardio_4_carbs Posted: Feb 18, 2018 11:28 PM (UTC)

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Feeling good and what’s that?? 10 pounds lighter??!! So pumped to see the numbers keep going down this year. To celebrate, here’s my sweaty selfie of the day!
#bbg #bbggirl #bbgworkout #bbgprogress #sweatwithkayla #sweatyselfie #run #runner #jog #jogger #runnersofinstagram #goals #c25k #roadto10k
User Image my_fit_quest Posted: Feb 18, 2018 11:18 PM (UTC)

freskincare
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Happy Sunday! It's rest day for me, so that includes a little pampering and self care. 🙏🏼 Speaking of self care, let's talk about skin. Healthy skin is so important, it helps us look and feel our best. I have VERY temperamental acne prone skin. 😩 Many products break me out so I have to be really careful with what I use on my face. When I find something that works it's a big deal for me, so I wanted to tell you about what I'm using. 🔹

I've heard a lot of great things about @freskincare so I was willing to give it a try and I'm so glad I did! It's formulated for skin that sweats 💦 and combats exercise and sweat-induced skin damage, breakouts, dehydration and aging! 🙌🏼 I love their 123FRE' set! It comes with a cleanser, serum, and SPF30 moisturizer. The products contain a unique blend of organic Argan oil and Argan leaf water extract enriched with Argan stem cells. My skin feels smooth and balanced and looks brighter! 🌟 And folks, it DOESN'T BREAK ME OUT!!!! Hallelujah!! 🙏🏼 Also, the products feel and smell amazing! 😍 So it's a win win! 👍🏼 Using safe, natural products is important to me, and FRE' is organic, vegan and cruelty free! For every skin care set sold, an Argan tree is planted 🌱 to empower women who harvest the trees in Morocco. How cool is that?! 🔹

If you'd like to try FRE', they were nice enough to offer a discount code for 25% off your order! Use code SUS25 at checkout. Link in my bio. 👆🏼Valid only for the next 48 hours!! ✌🏼
User Image bootyandbeautybbg Posted: Feb 18, 2018 11:16 PM (UTC)

bbg_community
sweat
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8 Ludwig
Good morning BBG’ers!!! It’s week 6! At the end of this week we’re halfway - whaaaat?! This morning I went off the meal plan 🙊 and this was my version of treat yo’ self....half a banana on fruit toast with peanut butter annnnd a latte. I think it’s okay to go off the plan sometimes, especially if you really just don’t feel like eating whatever it is that meal, as long as you’re still smart about it. I.e. Don’t switch out Greek yoghurt and blueberries for a McDonald’s sausage McMuffin 😝 #happyweek6 #sweat12wc #healthybreakfast
User Image steph_kaybbg Posted: Feb 18, 2018 11:09 PM (UTC)

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These are a few of my favorite things❤️🍪🐴 Followed up a great riding lesson (jumps involved😁) with some kombucha (Bing does a great apple kombucha👍🏼) and some easy chocolate chip cookies (recipe shared by my friend @vegabilities 😘). All in all, today’s been just right! Now for some tv binge watching with my husband. Days like these should be longer😊 #bbg #bbgkc #kcbbg #bbgmo #bbgrunner #bbgcommunity #bbgequestrian #bbgtransformation #bbgprogress #bbgweek7 #bbgprogress #bbg12weekchallenge #bbglife #bbgjourney #equestrian #horselife #foodie #kombucha #bingkombucha #perfectday
User Image melliecay Posted: Feb 18, 2018 11:05 PM (UTC)
adidaswomen
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Had a blast at my first #AllStarWeekend! Spent my weekend with incredibly inspiring @adidaswomen coming from so many different walks of life. 🙌🏽 Feeling super re-energized 🔋, and ready to get back into some serious work. 💪🏽 Highlight of my weekend? When Karlie Kloss told me I was “goals” for running so many marathons this year 😱😱 (Haha had a true fan girl moment) Can’t wait to see what the rest of the year brings!! But not sure how it can get much better than this! 😭 #747warehousest #createdwithadidas
User Image fitfam2018_kaylasgirl Posted: Feb 18, 2018 10:59 PM (UTC)

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If I could stick to my daily schedule I feel like I would be making more progress. However least I’m consistently getting to the gym #bbg #bbgprogress #bbgcommunity #bbg12weekchallenge
User Image v_r.o.s.e Posted: Feb 18, 2018 10:56 PM (UTC)

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For a long time I thought that beauty was standardized. That to be beautiful it was having slender legs and a six pack. The thing is that beauty flows from internal things. Be kind, love one another, inspire the people around you and be inspired, grow, be healthy. Love people, and love yourself 🖤 that's real beauty.
#workoutmotivation #workouts #workout #bbgtransformation #bbgprogress #strongwoman #empoweringwomen #strongereveryday #strongnotskinny #almostabs #stronger #bbgcommunity #followme
User Image hakuna_ma_squata Posted: Feb 18, 2018 10:42 PM (UTC)

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1 Lo-fi
Some days you need a sugar free almond milk latte #eveningshift

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