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User Image celenabeanfit Posted: Dec 12, 2017 12:40 AM (UTC)

0 Lo-fi
Stuffed flank steak, mashed potatoes, and green beans. The perfect meal after leg day! #bbg #bbgstronger #bbgcommunity #macros #sweatwithkayla
User Image motivationalvisual Posted: Dec 12, 2017 12:40 AM (UTC)

2 Normal
✖️ Motivation post comin right at ya ✖️ It’s ok guacamole 😍🍑 cred @katyaelisehenry
Doubletap and Comment ❤️
Don’t Forget to Tag us and use #motivationalvisual in your post to be featured
User Image fitfoodiesarah Posted: Dec 12, 2017 12:38 AM (UTC)

1 Normal
I first fell in love with fitness over a decade ago through running. While I don’t run as often anymore, I just logged 6 miles and feel incredible! 🏃🏼‍♀️🙌🏻💦 It got me thinking about how THIS incredible feeling is what I want others to experience regardless of their age or where they live or what fitness level they’re at, whether it be through cardio, weights, dance, Pilates, yoga, kickboxing, maternity workouts, partner workouts, high intensity, low intensity, you name it. 💪🏻 That’s what I get to do as an online health & fitness coach and for that, I am so grateful! 💕 #coachlife
User Image Posted: Dec 12, 2017 12:38 AM (UTC)

2 Reyes
Doing beginners week 1 again this week as last week I missed legs day and I couldn’t stand the idea of moving on to week 2 if I hadn’t really completed week 1. Have literally just finished my foam rolling after completing #bbglegs and I’m so tired. I struggled so badly. It actually took a lot not to let it get me down. I just can’t believe how much my fitness has dropped in the last 10 months since stopping #bbg I’m going to try not to let it get me down tho. I’m sure I’ll be back to my fit and healthy self in next to no time. There’s just going to be a bit of pain involved lol. #bbgbeginnerweek1
User Image fitness_alamode Posted: Dec 12, 2017 12:31 AM (UTC)

1 Clarendon
A B S •
I’ve found myself turning to the exercise ball a lot recently. It gives the instability like the bosu and there are so many different kinds of exercises you can do! 🙌🏻 I’m going to make an effort to post weekly workout videos for you all, so enjoy this quick ab burner workout! 👇🏻👇🏻 • 10 Commando to push ups • 30 Seconds plank • 10 Plank kick backs on each side • 10 Crunch to pikes • 10 Mountain climbers on each side

#workoutvideo #exerciseball #abworkout
User Image meg.sweats.bbg Posted: Dec 12, 2017 12:33 AM (UTC)

2 Lark
BBG WEEK 2 has officially started & I completed Full Body today 💪🏼 Now let me tell you there were multiple times during the workout where I didn't think I could do it and I wanted to give up! But then I thought about my GOALS & what was more important! MY GOALS OF COURSE!! I'm committed this go around & I can't wait to complete this 12 week challenge along with all the other amazing women BBG has connect me with! Let's do this girls! 🙌🏽💪🏼😆
#bbg #bbggirl #bbgsweat #bbgweek2 #bbgmissouri #bbgcommunity #bbgrolla #sweat #sweatwithkayla #sweatitout #bbgmeetup #bbground1 #kaylasarmy #kaylaitines #kaylaitsinesbikinibodyguide #bikinibodyguide #motivation #fitness #healthy #noselfiecontrol #motivated #healthylifestyle #healthylife #standarsshighbunshigher
The epitome of #Basic today 😂
Black leggings ✔️
White Thermal ✔️
Ugg Boots ✔️
Only thing missing is a Starbucks cup ☕️
CARDIO AND ABS // I’m trying something out with my Achilles, decreasing my running mileage by a km each day and then I’ll build it back up. Work that good tissue back in and it’ll be as good as new - you know because I’m a medical expert...! -
4km T run // wk 11 abs // skip and crunch pyramid
Ps @maxinesburn I can’t get your recover powder anywhere, please tell me you’re rebranding because I feel flat if I train hiit without it!!! 😩🙏🏼💪🏽
#fitnessgirl #gymtime #gym #cardio #workout #workoutmotivation #run #runner #running #supps #absaremadeinthekitchen #selfie #weights #training #asics #fit #fitfam #fitspo #fitgirl #fitnessaddict #fitnessjourney #bbg #bbgcommunity #kaylasarmy #kaylaitsines #nikerunning #nike #exercise #healthylife #goals
User Image bbg_journey93 Posted: Dec 12, 2017 12:12 AM (UTC)

1 Rise
Dinner is served!
I seriously love my grilled onions and peppers so I paired it again with ground beef. Also have a side of 🍇
User Image emgetshealthy Posted: Dec 12, 2017 12:26 AM (UTC)

0 Lark
Made to the gym after school today 👍🏼 small accomplishments for the week before Christmas break! #bbg #bbgweek3 #bbgcommunity #bbggirl #kaylasarmy #legday #sweatsesh #nevermissamonday
User Image lindsaygeneil Posted: Dec 12, 2017 12:21 AM (UTC)
3 Juno
COFFEE is getting me through finals and this Monday ✌️😂 I have been SO busy so I haven’t really been posting - I have my last anatomy final tomorrow and I just finished up my Pilates teacher training yesterday! I have a few exciting things coming up and I can’t wait to update you guys after my finals are done 💕
Just a few items from our Summer Box and NYNY Box! 💕💕 • Healthy & delicious pancakes by @kojahealth • CoQ10 supplement from @purahealth to get your skin glowing and energy levels up!
• Beetroot Latte Powder by @freedomspices to jazz up that smoothie or latte & for an antioxidant boost
@thesmoothiebombs Green Warrior Bombs for upping the greens in your morning smoothie • @bodecareaustralia Charcoal Bamboo Toothbrush to help whiten our teeth and help save the planet at the same time
@moogooskincare Natural Sunscreen, so we can stay SunSmart without the nasties 👌🏼👏🏽💕 So many goodies to try! ✨✨
User Image Posted: Dec 12, 2017 12:19 AM (UTC)

1 Normal
Make an effort. Every damn day. Become a better person than you were yesterday! You want to reach that goal? Work for it! 👊🏻💢
User Image dd_inspoo Posted: Dec 12, 2017 12:19 AM (UTC)

3 Normal
Since I have been getting myself back on track with my workouts lately I decided to award / motivate myself with a new sports bra from @victoriasport! I just did a 30 min run today and some stretching - slow and steady wins the race right?Just did two workouts last week, but they were still great workouts! Aiming for 3 this week! One done today ✔️ #fitnessjourney#bbgprogress#bbgcommunity#lululemon#fitfam#fitspo#cardio#runnerintraining#5k#gym#workout#sportsbra#gymselfie
User Image happywayrecipes Posted: Dec 12, 2017 12:18 AM (UTC)

3 Aden
RG: @jenaa_louisee
That’s raw protein snickers by the way! 😍
These taste freaking amaze balls!! An absolute must try! Even my fuss pot hubby loved these ones! 🙌🏽
Smooth Peanut Butter
Rice Malt Syrup
@happywayau Vanilla Protein Powder
Crunchy Peanut Butter
Pure Maple Syrup
Pure Vanilla extract
Coconut oil
Dip, Drizzle or Cover in Dark Choc! 🤤🤤

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