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Love me some salmon!! Especially when topped with @traderjoes chili lime seasoning ☺️ Anyone have a favorite spice they love to use? This is mine right now. Getting to bed soon so I can wake up early and make some baked brie for work. Yes, those in the news business work on holidays, but that's ok...I'm bringing cheese!!
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#WeatherDinner tonight was slightly inspired by @theblondeefiles favorite combo of salmon broccoli and black rice. I baked salmon at 400F for about 20 min with @traderjoes chili lime seasoning. Roasted potatoes, broccoli, tomatoes with @traderjoes 21 seasoning salute, and boiled up some @lotusfoods forbidden rice 🍚. Enjoy the rest of your Wednesday!
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#meteodinner #dinner #food #foodie #foodblog #blog #eats #instagood #instafood #instaeats #health #healthy #healthfood #bbg #bbgcommunity #homemade #delicious #foodporn #fooddiaries #whatsonmyplate #salmon
Detox waters are a staple in my diet & you guys know cucumber mint is my go-to combo 🥒🌿 Cucumbers have so many vitamins + skin-friendly ingredients & mint is super soothing and helpful for digestion. I love that @burtsbeesca came out with the same combo for their lip balm - just like the water it makes me feel good from the inside out. #TrueForceOfNature#WorkingWithBurtsBees #kaleandkrunches #paid #ad
User Image kar.sweats.bbg Posted: Nov 22, 2017 11:12 PM (UTC)
kayla_itsines
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I always post this picture because it reflects everything my body went through after my pregnancy, empty diets and easy to leave, cardio that I could only maintain for 3 months and how desperate I was, I didn't know the importance of having a healthy life until I found the @bbg_community and I understood that to change something about you, you have to really want it! @kayla_itsines and her BBG served my table so I only served myself! I mean, she gives us the tools and the key to achieve it but it only depends on us to achieve it ... so after almost 2 years of being on this train, I am happier with myself, it has given me confidence and I am going for more! 99 weeks and counting! 💃💃💃

#bbg #bbgcommunity #bbgprogress #bbggirls #sweatwithkayla #thekaylamovement #kaylasarmy #kaylaitsines #bbgtransformation #bbgtraining #workout #training #weightloss #healthy #healthylifestyle #fitfam #fitness #gym #sweat #progresspic #cardio #fitbit #selflove #fitnessprogress #fitnessjourney #weightlossjourney #abs #transformationtuesday #bbgmom #bbgfamily
User Image sealedwith_a_kiss Posted: Nov 22, 2017 11:11 PM (UTC)
0 1 Willow
Time for a change. Happy Thanksgiving 🦃 Eve
#newme
User Image designed_for_greatness Posted: Nov 22, 2017 11:11 PM (UTC)
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I swear she is a light skin at heart 😂💀 these pics though
User Image moera.coleen Posted: Nov 22, 2017 11:11 PM (UTC)
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Happy Hump day ladies! :)
Featuring: Glutes and Hammies

🍑 SAVE this video if you want to try it out :) 🍑
...
1️⃣ Barbell/Straight Bar Hip Thrusts 3x10
2️⃣ Side Bench Step Ups 3x10
3️⃣ Single Leg Landmine deadlift 3x10 each
4️⃣ Romanian Deadlift 3x15
...
Wearing:
TOP - @Nike @nikewomen
LEGGINGS - @lululemon
SHOES - @nike @nikewomen
...
#legday #glutebuilding #bootybuilding#neverskiplegday #glutetraining#gluteworkout #legworkout @gymgirlvids @gainzvillle2.0 @_workoutvideos @fitfemalevideos @fitfemalesclub @peachvideo @bootybuildingtips @gymglutes @buttworkouts @glutes @gymaesthetic
User Image graaceeyy Posted: Nov 22, 2017 11:10 PM (UTC)
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User Image rachelmmolenda Posted: Nov 22, 2017 11:10 PM (UTC)
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This is #REALASSFOOD 🥑🥕🥦
.

The best part? It only took 5 minutes to whip up!
.

The even better part? There are no “rules” around this way of eating, but instead, a few things I prioritize. .
.

My definition of Real Ass Food is food that: .
- Comes from the EARTH
- Makes me FEEL good
. - Tastes DELISH
- Looks COLOURFUL and vibrant
- Contains NOURISHING ingredients .
... Most of the time 😼 Meaning, if you happen to eat outside of this way of eating, it’s okay; because there are no rules, and if there aren’t any rules, there’s no such thing as cheating, failing or reasons to beat yourself up. Real Ass Food is your friend. Eat more Real Ass Food ✌🏼🌱
User Image balancing.health Posted: Nov 22, 2017 11:09 PM (UTC)
beachbody
shaunt
urbanhalo
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Oh how my workout times have changed. My goal was to get my 25 minute workout done quick while Kyler was napping this afternoon. He woke up 20 minutes in. So, I nursed him and once he was content I finished the last five minutes. T25 Cardio - DONE ✔️ 👊🏼 💦 It would have been so easy to have quit with five minutes left, but I’m so glad that I didn’t. I’m planning on starting 21 Day Fix Extreme Nutrition + Workouts with my new Accountability Group starting next Monday. I can’t wait! •
#teambalancinghealth #postpartumworkouts
Tweakin out before we turk out 🦃💪🏼 get in a good full body workout before you stuff yoo face tomorrow. Also grab a partner to try the last exercises 😂 happyyyy turkey day everyone!- C&L
User Image _myheiresso Posted: Nov 22, 2017 11:08 PM (UTC)
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Sign up now you can have a flat tummy before 2018!! Click the link In my Bio ❤️ ... _______________________________________________________
1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning.
2. Variety of Nutrition Plans Available
3. Online Fitness & Health & Wellness Coach.
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
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#InspirationalWednesday #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty
🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋
User Image life__as__lex Posted: Nov 22, 2017 11:08 PM (UTC)
teddybeahm
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the perfect depiction of my life with you
📸: @alikvidt
Mountains are climbed one step at a time. Days, weeks and months will go by anyways. Start small- super small. Dream big, super big. Find a mentor, find your hero. Delete old Facebook friends, clear out your phone list. Make room to birth you- not the new you or better you- just you, the truest you. 👊🏼🙌🏼✌🏼

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