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User Image studioburn360 Posted: Jan 22, 2018 2:55 AM (UTC)

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SNOW DAY tomorrow, 1/22! ❄️⛄️If you’re as heartbroken as we are about the Vikings, take this as a sign to stay home, snuggle, and self-care 💜💛🙏🏻✌🏻#snowday #iowa #vikingsfan #govikings #okoboji #arnoldspark #studio #boutiquestudio #barrestudio
User Image yogalaviedubai Posted: Jan 22, 2018 2:55 AM (UTC)

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There’s a difference between working from the outside in versus the inside out. Push workouts are where you work hard and expend external effort. Pull workouts are when you work from the inside out, like in yoga and barre classes where the energy is pulled from within. The power in pull workouts comes from your breath and all the tiny muscles that are often forgotten: glutes, transverse abdominals, and mental resilience. Be sure to work on yourself from the outside and the inside for a killer physique! Join Liris today at 9 AM or 6:30 PM for Barre.
User Image smartbarresa Posted: Jan 22, 2018 2:54 AM (UTC)

yogabyjess.3
smartbarresa
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Who’s excited for Smart Yoga at Alamo Heights?! 🙋🏼‍♀️ Meet Jessica @yogabyjess.3 , our yoga flow instructor on Wednesdays 11am at Alamo Heights starting this week! Can’t make it to yoga on Wednesdays, we have yoga on Thursdays at Alon with Maria! Namaste 🧘‍♀️.
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#smartbarresa #smartyoga #yoga #sanantonioyoga #barre #barrestudio #barrepilates #sanantoniobarre #healthylife #moveyourbody #sanantonio #sanantoniofitness #sanantoniofit #satx #sacurrent #igsanantonio #igtx #localSA
User Image sea.core Posted: Jan 22, 2018 2:28 AM (UTC)
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Bring. It. On.👖(these are leggings... duh) Let’s get our week started RIGHT with barre, Monday morning at 8:45👯‍♀️🍑💪🏼 Here is the barre lineup this week:
Monday @ 8:45 am
Tuesday @ 9:45 am
Wednesday @ 8:45 am
Thursday @ 9:45 am *child care with JENNA💕
Friday @ 8:30 am
Saturday @ 8 am
Please DM or text me to schedule reformer lessons!



#seacore #seacoreobx #outerbanksfitness #outerbanks #barre #barrefit #barrebabe #barrelove #barrecore #barrefitness #barrestudio #barrecertified #barreburn #barreworkout #reformereveryday #reformer #reformerpilates #reformerstretch #reformertrainer #reformerfitness #reformertime #reformerclass #reformercore #reformerlove #reformerstudio #reformerpilatesinstructor #reformerexercise
User Image misschristiegirl Posted: Jan 22, 2018 2:04 AM (UTC)

hanroseb
mattwinds
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I ❤️ MY FLY FAM! Join us by celebrating #FLYBARRE’s 7th BIRTHDAY this week! 🎂❣️ Come take a special CORE50 Flybarre format 💥 ISSA #FLYVERSARY! Check out my schedule for the week below! 👇🏼
✨ M 8am Flybarre 60 CCDC
✨ M 12:15pm Power 45 DuPont ✨ Tu 7am Power 45 Dupont ✨ W 8am Flybarre 60 CCDC ✨ W 12:30pm Power 45 CCDC
✨ Th 5pm Power 45 CCDC
✨ F 12:30pm Power 45 CCDC
✨ F 4:30pm Power 45 DuPont (Sub Alert 🚨) ✨ Sun 10:30an Power 45 CCDC Hip Hop Pulse 🎶


#fresolutions #flybirthday #flybarresport #poweryourlife #whywefly #flyfam #flyfierce #athleisure #flygear #flyfierce #flyfuel #barre #barrelife #barrestudio #hitthebarre #fitness #flywheel #flywheelsports #fitfam #fitdistrict @flywheelsports #christiebarre #hitthebarre🧘🏼‍♀️#committofit #nevercoast #fresolutions
User Image xtendbarrebayside Posted: Jan 22, 2018 1:52 AM (UTC)

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2 young kids ✔️ 7 months pregnant with third ✔️ 250 Xtend Barre classes ✔️ WAIT WHAAAAAT? Yep you heard, this queen @michellebossong still managed to hit 250 classes while looking after two little people and cooking a third! Good work Michelle! #xtendbarrebayside #250classes #xtendbarre #queen #mumlife
User Image bodybybarre Posted: Jan 22, 2018 1:31 AM (UTC)

kaitlyn.kundert
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💍💒Our Barre Spotlight this week is on Kaitlyn, a dedicated client using barre to get her ready for her wedding in February!💍💒
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Kaitlyn says, "I decided to give barre a try after having brunch with my bridesmaids. One of my bridesmaids suggested Barre and had been going to her local studio for about 8 months and she, like myself, needs someone to give instructions and push her ."
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"During my first class I was dying. My legs were shaking after just the warm up. But, I stuck with it and barre has been amazing for my body. Not only have I toned and strengthened my muscles, but I discovered my body is capable of much more then I give it credit for"
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"Barre is a great way to kick start your day. The routines and muscles you are working are constantly changing which keeps the workouts exciting and effective. Also, the ladies of The Studio make me look forward to classes. Everyone is so friendly and inviting, and now there is a group of us that are there almost everyday! I just love it!"
User Image xtendbarrebk Posted: Jan 22, 2018 1:15 AM (UTC)
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What a #sundayfunday at the beautiful City Tower in downtown Brooklyn 🌞🙌 This group SHOWED UP and gave us 💯in a tough and challenging mat class 👊. Special thanks to our friends at @1907water for supplying the hydration. You can pick up this delicious and crisp artesian alkaline water @wholefoodsnyc @unionmarket @fairwaymarket and @downtownnatural #xtendontheroad #dobro #citypoint #citypointbrooklyn #xtendbarrebrooklyn #xtendbarrebk #strongnotskinny .
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#brooklyn #brooklynheights#TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyournbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
User Image the_health_barre Posted: Jan 22, 2018 12:59 AM (UTC)

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NEW SCHEDULE FOR THIS WEEK ONLY!!! Due to unforeseen circumstances I have had to cancel the evening classes tonight and tomorrow night (Tuesday) but I am still running the Bootybarre at 5pm on Wednesday and Thursday is back to normal. Friday is a public holiday but I will still be running the 5am Bootybarre class for everyone who wants to get their fix in before the long weekend starts. Saturday will be running as per usual. Sorry for any inconvenience this has caused. Keep your eyes out for a special I will be posting to make up for it!! #schedule #bootybarre #barre #barrestudio #pilates #pilatesbody #goldcoast #tweedheads #tweedheadssouth #kingscliff #coolangatta #cabaritabeach #casuarinabeach #corestrength
User Image xtendbarrefloreat Posted: Jan 22, 2018 12:28 AM (UTC)
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FULL BODY WORKOUT 💪🏻 In all our @xtend_barre classes, each muscle group has an opposing group with which it works, and it is so important to strengthen both groups to keep them in balance. Well balanced muscles are also essential for good posture! Muscles work by shortening ( contraction ) and lengthening ( eccentric action ) so strengthening workouts should include both components so STRIKE A BALANCE with your body in EVERY class ⭐️
User Image justsayingyes Posted: Jan 21, 2018 11:55 PM (UTC)

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To my #MINTBarre Beauties - Monday & Wednesday early AM classes are almost full! Don’t make me go a week without seeing you - sign up now!!! xoxo
💪🔥🤸‍♀️
User Image barre_life Posted: Jan 21, 2018 9:34 PM (UTC)

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Another successful Adult/Child Partner Workshop in the books! 💕 Monday: 6am Barre/ 7am Barre/ 4:30pm Cardio Barre HIIT/ 5:30pm Barre💥 📸 @chels_loves_trees
User Image grippysox Posted: Jan 21, 2018 11:15 PM (UTC)

grippysox
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so you agree? you think your gloves are really cute? 😏
User Image barreworksto Posted: Jan 21, 2018 10:44 PM (UTC)

kwit
itsjojomaisie
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Your vibe attracts your tribe. ✨ We know you want to share your fave sweat seshes with your besties. A perk of being a 6-month or 1-year unlimited package holder means that at ANY point over the course of your package, if you'd like to bring in a friend that has never been to our studio before, their first class will be free!

Registration can be done over the phone or in studio by a desk advisor.
User Image barmethodstaugustine Posted: Jan 21, 2018 9:13 PM (UTC)

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The 6 AM classes on Mon, Wed, & Fri are now 45 min express classes. Thank you for taking the survey. We appreciate your feedback 🙂
What's the express class? This fast-paced experience will challenge students of all levels and leave you wondering where the time went when it's over. With different formats and exercises both familiar and not, get ready to work your body AND mind.
User Image secretphysique Posted: Jan 21, 2018 6:01 PM (UTC)
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Sunday Morning Barre class in Plymouth today with @puravidaoils... my legs were shaking like crazy!🙌 #barre #plymouth #secretphysique #thighs #sculpt #raisethebarre #barrestudio
A giant THANK YOU to our beautiful Julia, who officially began teaching at our studio 3 years ago today!! Happy Teacher Anniversary, Julia! We are so lucky and grateful to have had so many years with you guiding our practice! Congrats on 3 years strong, and thank you, thank you, thank you!! ⠀💪🙏

#3yearsstrong #teacheranniversary #thedaileymethod #tdm #tdmnewportbeach #doitdailey #barre #instructor #teacher #3yearanniversary #bestteachersaround #weloveourteachers #daileystrong #dedication #grateful #thankful #weappreciateyou #shiningstar #goldstarteachers #barrestudio #barresohard #socalbarre #newportbarre

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