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User Image gm.calisthenx Posted: Dec 15, 2017 5:57 PM (UTC)

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Today is a great day!
My first 10 second hold free handstand.

I started calisthenics exactly 6 months ago, and I just achieved one of my main goals : hold a free handstand for several seconds! 💪
Still work to do to hold it properly, and the next challenge will be the handstand push up.

#calisthenics #streetworkout #beastmode #fitness #healthylifestyle #motivation #nopainnogain #gymnastics #barbrothers #handstand #progress
User Image bruno_lori Posted: Dec 15, 2017 5:56 PM (UTC)

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Sono quei 10 minuti che trovi anche prima di cena che contano.. facciamo la differenza. 2018 alle porte si cerca l’impresa! 🙏🏻 #calisthenics #workout #fitness #sport #barbrothers #skills #atletica #instagram #instafitness #instadaily
User Image jeanclementsmith_bbsa Posted: Dec 15, 2017 5:55 PM (UTC)

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I'm trying to be like @gpfitza #ACLjumpers but you gotta use what you have at home 🤣😂😂 training bars and paint blikkies works well....till you laugh 😭🤷🏽‍♂️ featuring @mk1v3 in the background video ✊👊
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#fitfam #fitness #NotBoxJumps #warmup #calisthenics #barbrotherssouthafrica #barbrothers #fitnesslifestyle #diet #abs #hardwork
⚠️Calisthenics Programm ⚠️ ___________________________________
🛑Отжимания на брусьях🛑
25,24,23,22,21,20,19, 18, 17, 16, 15,15,15,15 (отдых между подходами 2 минут) -После: Отдых 3 минуты-
____________________________________________ 🛑Подтягивания обратным узким хватом 🛑
10, 9, 8, 7, 6, 5, 5, 5, 5 (отдых между подходами 1 минута) -После: Отдых 3 минуты-
____________________________________________
🛑Алмазные отжимания🛑
20, 19, 18, 17, 16, 15, 15, 15, 15 (отдых между подходами 1 минута) -После: Отдых 3 минуты-
____________________________________________
🛑Выпрыгивания вверх 🛑
15,14,13,12,11,10,10,10 (отдых между подходами 1 минута) -после:Отдых 2 минут-
____________________________________________
🛑Подтягивания узким обратным хватом🛑
Максимальное количество раз за один подход - После:Отдых 3 минуты.
____________________________________________🛑Отжимания от пола алмазным хватом🛑
Максимальное количество раз,за один подход.
___________________________________
_______________________________________
#barbars #workout #motivation #gym #BV #bekker #barbarsgym #barbarspro #streetworkout #Астана #calisthenics #body #motivation  #barbrothers #sport #mma #muscle  #streetworkout  #instagram  #fitness #boys @ratemyshredz @insane_workouttt #сила @pureshredz @fitnessdatabase @student_aesthetics @aesthetics_tv @aesthetichampion @mostshredded @simply_muscle @fitness.gymworld @fitnnessmotivation @gym_champions
User Image dani_laperlasw Posted: Dec 15, 2017 5:44 PM (UTC)
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Y mas Front Lever! 🤘💪
@laperlasw
No olviden seguir la cuenta de mi equipo // Follow my team
↘⬇⬇⬇⬇↙
@laperlasw
↗⬆⬆⬆⬆↖
User Image bine_beast Posted: Dec 15, 2017 5:45 PM (UTC)

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Open your shoulders with this exercise! ✔️ Very important for your handstand line and overall mobility! 👍
bitti24 16m ago
Egyik kedvenc képem!💪😁
·One of my favorite pictures!
📸:@kondar.fanni 🙏💗
User Image american_cerna Posted: May 21, 2017 5:42 PM (UTC)

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Some of y'all mfs don't know how much work it requires. And how many people and materialistic things you need to sacrifice (even if it's a bad habit) to be able to reach your full potential , I look at my self in the mirror and see a whole new person... this person that I currently am, is someone that I respect, not everyday do you get a second chance, but when you do grab it with both hands and carry it on your chest. Just finished a 6 mile run with no fucken water in this hot ass sun. If I pass out I pass out, I almost did. #nopainnogain #boxing #legionofboom #iam1stphorm #1stphorm #fitness # neversettle #gym #calisthenics #barbrothers

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