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#barbell1,036,912 POSTS

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User Image kulz.life Posted: Feb 19, 2018 4:24 AM (UTC)

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User Image southallgainz Posted: Feb 19, 2018 4:18 AM (UTC)

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135kg, RPE closer to 9 than 8.5. Moved well but need to focus on leg drive a bit more at the base. #bench #powerlifting #compprep #comp #strong #gym #rogue #inzer #nike #barbell #chestday #cssc #pt
User Image gurdz_666 Posted: Feb 19, 2018 4:16 AM (UTC)
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Awesome back and chest session 🏋 first video is a PB 220kg deadlift, 2nd is a fail of trying to get 2 reps at 200kg 😅 crap camera angle due to other rack being in use, deadlifting 9th and 10th set with @eddiehallwsm power amino bcaa's 👍🏼🤘🏼 #aminoacids #deadlift #back #sumo #belt #chalk #bcaa #barbell #weightlifting #metal #pantera #hollow #gojira #flyingwhales #heavymetal #metalaf #french #doublebass #breakdown #heavyaf #djent #bringitback #deadlliftmats
User Image exertionfitness Posted: Feb 19, 2018 4:11 AM (UTC)

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A few weight/fat loss tips and myths:

Tips 🍔 Calories in and out. Measure them.
🍈 When on a calorie restricted diet, try eating more volumous foods like salads and vegetables
🍟 Move more
🍑 Adopt a sustainable diet and exercise regime

Myths 🥙Carbs dont make you fat. Calories above maintenance calories causes weight gain/fat loss stalling
🥕No such thing as good or bad foods....nutrient wise yes but at the end of the day its CALORIES that matter. Nutrients etc also important
🍺Diet drinks won't kill you. Science has proven you would need to consume unhumanly amounts to be detrimental

Think smarter. Don't be irrational when choosing your diet and exercise. Simple often works best and is easiest 😎

#exertionfitness #fitness #science #exercisephhsiology #diseaseprevention #diabetes #movemore #weightlifting #squat #benchpress #deadlift #crossfit #powerlifting #bodybuilding #fitness #lifestyle #mobility #flexibility #barbell #bartherapy #strengthtraining #conditioning #smartertrainingsystems #personaltrainer
User Image trashphysique Posted: Feb 19, 2018 4:05 AM (UTC)
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If you thought any part of this journey was easy you’d be wrong. The easiest time was stepping on stage. If you aren’t able to handle some pressure and don’t have any discipline, you might as well not start working out. Not trying to be mean. Just real.
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#legday #legdayeveryday #powerlifting #PR #squat #squats #strongman #bodybuilding #bodybuilders #FIT #fitfam #fitness #fitnessaddict #iron #inzer #inspire #instafit #ironaddict #crossfit #cardio #muscle #barbell#gym #gains #train #raw #quads #gymlife #gymrat #backday
User Image atlas_strength Posted: Feb 19, 2018 3:58 AM (UTC)
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We just took delivery of the @aussiestrength bent bar. Should be a great addition to our collection of bars. We now have 30 bars and specialty bars at @atlas_strength #aussiestrength
User Image unchainedstrength Posted: Feb 19, 2018 3:58 AM (UTC)

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First session back in wraps today and first time using @teamlilliebridge wraps and damn they're good.
210kg for sets of 3 felt good,also got some tips from @mmunozpowerlifter on head position yesterday which I applied and helped.

@kineticmovementcoaching @jtrainathletic
User Image angiereyes808 Posted: Feb 19, 2018 3:53 AM (UTC)
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Here is Kekoa lifts from this weekend 2018 Junior National Championship Weightlifting Competition 62kg category in Spokane, Washington! What an awsome & fun weekend! Happy parents, we are very proud of our Son & all his hard work this is only the beginning of his Journey may God bless him along with his coach @wildbilllift with many more to come!
Final Snatch 105 kg
Final Clean & Jerk 126 kg

Thank you to his awsome coach @wildbilllift for the awsome video
User Image stacked_traps Posted: Feb 19, 2018 3:58 AM (UTC)

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Pyramid Set: Decline BB Bench Press. Couldn't quite get that 4th rep in but it's progress. I maxed my flat BB bench 1 rep last week at 170lbs. .
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#fitness #gains #swol #swole #planetfitness #lifting #bulk #chest #barbell #benchpress #pyramidset #chestday
User Image nikilowaibel Posted: Feb 19, 2018 3:53 AM (UTC)
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today’s mini meet.... well had a 24hr flu or food poisoning but for not eating anything and puking a half hour before this I guess I did pretty well tying my snatch PR at 80kg and had an attempt at 82. Really wasn’t feeling clean and jerks and opened at 93kg and passed out and just decided that I was going to be done 🤷🏻‍♀️ oh well bigger and better things to come 🏋🏻‍♀️
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#prcity #olylifting #shelifts #hookgrip #liftinglife #snatch #weightlifting #americanopen #barbend #fitfam #olympiclifting #squat #weightlifting #crossfitgirls #barbell #savagebarbell #rougefitness #vulcanstrength #virusintl #eleiko #reebok #nike #cleanandjerk #fitchicks #cleanandjerk #usaw #nikewomen #peachgang #girlswholift #crossfit #fitness #fitchick
User Image becoming_a_weightlifter Posted: Feb 19, 2018 3:50 AM (UTC)

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This is what my face looks like when the bar lands on my throat instead of my shoulders. 😂🤪

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