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Cuando esta canción irrumpe en mi vida, la he de escuchar más de una vez: la primera, sonrío. La segunda, la canto. La tercera, me descalzo despacio y la bailo (me sale hacerme la contemporánea). La cuarta tengo a mis apañeras de danza bailándola conmigo, siento sus espaldas pegadas a la mía, sus manos impulsándome, sus sonrisas cuando nos cruzamos, su silencio cuando subimos dignas del suelo. Salta una lágrima. La quinta la volvemos a bailar, el perfeccionismo de "la suda". La sexta, escribo esto. La séptima, recito en alto lo que he escrito y decido compartirlo. No importa que te cambies de país. Una apañara de danza es y siempre lo será. #danza #ballet #enriqueurquijo #amigasbailarinas #queosquieroc***
'Beauty begins the moment you decide to be yourself' - Coco Chanel 🎭
Warm-up Before Pointe Shoes Series
Episode 3: DON’T do this
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These are some things to keep in mind when you are warming up.
1. DO NOT bounce in a stretch: you could tear/strain ligaments
2. DO NOT push through pain: yes, we know that stretching is supposed to have discomfort, but you shouldn’t be crying in pain when stretching. Especially when stretching your arches. It’s simple, if it hurts don’t do it or loosen up and don’t push it.
3. DO NOT compare: I feel that it is so common to see that others might have better arches than you or more flexible feet, but every body is made differently and some feet aren’t as capable to do naturally as others. Do what you can to improve, but don’t force your feet to look like the best dancer in your class. It could result in an injury that permanently prevents you from dancing.
Tip series taken from dancespirit.com
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I hope you enjoyed this series! Taking requests below!
Throwback to this wonderful ballet inspired shoot at @chapelgarth_estate and the fabulous makeup artist that is @stephanieduerdenmua 💘 Read all about Stephanie in my latest 'Supplier in the Spotlight' blog feature (link in bio) 😍

This was such a dreamy shoot with a team of lovely ladies who have serious talent! 👀 Tap the photo and check them out 🌟

Also a very happy 21st birthday to our stunning model @kayleighrichmond 🍾 woop woop! 🎉

Beaut photography by the talented @arabellasmithx 📸

https://sianchaplinevents.wordpress.com/2017/10/19/supplier-in-the-spotlight-stephanie-duerden-mua/
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#weddingblog #blogger #photoshoot #ballet #modelbahaviour #photography #fineart #beautiful #makeupartist #yorkshire #weddinginspo #weddingideas #naturalmakeup #naturallybeautiful #styledshoot #englishrose #weddingplanner #bridetobe #2018wedding #instadaily #momentsofmine #inspiration #love #pretty #happiness #girlboss #dreamteam

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