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User Image valkyrie_fitness_ Posted: Nov 25, 2017 8:33 AM (UTC)
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Happy Saturday Guys!!!
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Here's some delicious oats to kickstart your weekend from @cake__fitness 🙌🙌
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@Regranned from @cake__fitness - Tee. Gee. Aye. Eff. ⠀

Hello Friday, you gorgeous thing - I missed you! Hope you're all buzzing for the weekend. 💕 ⠀

Just providing a little bit of #FridayFoodPorn this morning. I was starving when I got in last night, so I scoffed my healf (turkey mince, salad and rice) and whipped this #flexbowl together 👆🏻😌 ⠀

Ingredients: ⠀

💕 60g oats⠀
💕 @oatly milk ⠀
💕 @phdnutrition PB diet whey bar ⠀
💕 @valkyrie_fitness_ banoffee flavour whey ⠀
💕 Cinnamon ⠀
💕 @cadburyuk caramel spread ⠀

Lemme tell ya, I can tell that that caramel Spread is going to be addictive. 😬 It probably won't last long in my cupboard, that's for sure! ⠀

Don't forget that @valkyrie_fitness_ currently have a Black Friday sale g'wan, so make sure you have a look if you wanna make your own Banoffee proats. 🖤 ⠀
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#nutritioniskey#traininghard#nutritionplan #fitnessfun #crossfituk #trainingnut #fitnesstips #foodaholic #healthier #VikingNation #thorshammer #healthnut#eatwelllivewell #crossfitbox#healthyrecipe #Vikings #crossfiter #foodforthesoul #foodideas #bodybuildinglife #chocolatelovers #girlswhoworkout #balanceiskey #balancedlife #balancedlifestyle #foodinspo #paganism #Valkyrie
Happy W E E K E N D - Vibes 🙌🏼🧡
Ausgeschlafen... jetzt gibt’s erstma Frühstück vorm Sport und zwei Geburtstagen heute. 💕🙈Es könnte sein, dass ich seit über einem Jahr endlich mal wieder meinen damaligen Lieblingskurs im @killer_sports_group besuchen werde☺️. Muss aber erstmal aufstehen und meine Muskelkaterlage in den Beinen prüfen 😂😅🤷‍♀️! ⬆️#noflexingneeded ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#fitnessgirl #fitchick #offseasongains #leangains #bodybuilding #bootybuilding #girlswithabs #girlswholift #legday #smilodox #workoutmotivation #fitfam #fitspo_beauty #focus #bikiniathlete #balancedlifestyle #shredded #workoutroutine #gymaddict #gymqueen #bodygoals #bodybuildingwomen #staypositive #fitnessaddict #fitnessmodel #booty🍑 #abs #bombshell #legday
User Image j.smith.fitness Posted: Nov 25, 2017 8:10 AM (UTC)
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HAPPY SATURDAY! So last night I went to bed with one HECK of a hormonal headache & woke up sassy AF, bloated, ratty & NAAAT wanting to move. BUT I know for a fact that I’ll feel so much better after a good gym session 💪🏽 currently 3.65kg ⬇️ from 2 weeks ago with no silly fad diet just 5 healthier meals a day, more water, 2 rest days & 1 treat day. I’ve got more energy, better skin , nowhere near as hungry & generally feeling better within myself. The scales are not everything I’m well aware of that but girl needs to strip some fat % so we can see what’s hiding 👀 I hold on to most of my fat in my lower tum but it’s slowly getting less ‘fluffy’ nowhere near ‘skinny’ & I don’t want to be in all about being STRONG & focusing on building up my glutes, quads & getting those hammy’s tight. ANYWAY enough waffling; have a great Saturday guys! #gym #gymlife #hardwork #focus #determination #goals #motivation #fitnessjourney #instafit #girlswholift #girlswhosquat #girlswithink #fitfam #fitspiration #fitnessmotivation #fitspo #strongnotskinny #training #weights#trainlikeabeasttolooklikeabeauty #believe #balancedlifestyle #instagram #workout #workinprogress #inked #blogger
User Image vitamin_buddy Posted: Nov 25, 2017 8:07 AM (UTC)
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Turn that frown upside down by starting your journey to health and wellness💪
User Image wwfit_jennie Posted: Nov 25, 2017 7:46 AM (UTC)
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Saturday morning feels. Planned to get up for an early morning run, but a few late night cocktails dampened that idea- so instead I’m having half an hour in bed with my boys 😻😻😻#saturdayselfie #nofilterneeded #nofilter #allaboutmoderation #balancedlifestyle #balancednotclean #shamelessselfie #loveyourself
User Image flavoredcalisthenics Posted: Nov 25, 2017 7:38 AM (UTC)
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Yesterday wasn’t the best day when it comes to all the external factors. The weather was bad (rainy and cloudy), I woke up extremely tired, and I knew that I won’t get home till the evening (late lectures). However, such things cannot prevent you from having some great time! After my last lecture I went straight to the gym and worked the hell out of me, which immediately made me feel much better! After all, with a smile on my face, I can say that it was a good day. Check out few of my yesterday’s training exercises! They’re all great if you want to strengthen your torso. I hope that you’ve all enjoyed your day just as I did!
#calisthenics #workout #healthylifestyle #gym #amsterdam #training #dragonflag #hardwork #balancedlifestyle
User Image transform_with_tori Posted: Nov 25, 2017 7:32 AM (UTC)
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Saturday rehearsals here we go! For breaky after the gym I've got baked beans with scrambled eggs and veg which I'll then grab a couple of bits of toast to go with from the coffee shop. Then for lunch I've got the same as I had for dinner last night. Heading to @wearezizzi with my beautiful cast tonight for dinner so bring on the 🍕🍝🍦🍷🍹 👌🏼


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#mealprep #foodprep #health #healthyfood #healthy #healthybreakfast #healthylifestyle #healthyeating #healthychoices #eatwell #foodie #balance #balanced #balanceddiet #balancedlifestyle #dancer #fitness #motivation #workout
User Image fabie__nne Posted: Nov 25, 2017 7:18 AM (UTC)
gymshark
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Hello💖 Wir haben dann gestern doch eine Push-Einheit trainiert💪🏼 Ich hatte so einen Muskelkater im Booty 🍑und in den Beinen da wäre HIT keine gute Idee gewesen😅 Leider ist er heute immer noch nicht weg😖 Wahrscheinlich wird heute mal ein #restday eingelegt☺️ Wir gehen jetzt gleich frühstücken in die Stadt 🥞🍳🍅 Und heute Abend geht’s zur @_simmi.s 💝 Ich freu mich drauf🤗
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Was habt ihr heute so vor?
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Viel Spaß bei allem was ihr tut und ein schönes Wochenende 💙
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#workout #motivation #noexcuses #balancedlifestyle #gainz #keinsixpackaberhappy#teambodylove #bodybuilding #girlswholift #fitnessblogger #fitnessmotivation #fitspo #justsportsnobullshit #fitnesslifestyle #fitfam #fitgirl #hardworkpaysoff #love #fitnessaddict #sweatingbeauties #JANISXMASCHALLENGE #pumpingdaddysroadtofibo2018 #trainingday #bootybuilding
User Image hayleyco93 Posted: Nov 25, 2017 7:02 AM (UTC)
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🌼 H a p p y S a t u r d a y🌼
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So it’s rest day today buuuut yesterday I smashed out an awesome chest and bi workout 😇 had a teeny little pump going on! 💪🏻GROW GROW GROW!! 🙌🏻 .
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It’s the last day at work today before my day off and I’m so excited to go and see my family tomorrow! ☺️ I’m actually cooking THEM dinner this time, we’ll see how it goes 😏 .
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Have a super Saturday everyone 💪🏻
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#biceps #flex #flexing #pump #bulking #healthylifestyle #balancedlifestyle #balancedliving #bodybuilding #bodypositive #progress #progressnotperfection #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitchick #weightlifting #strengthtraining #fitnessblog #fitnessblogger #trainhard #workhard #fitnesslifestyle #gymlife #gymselfie
User Image lifebyequipe Posted: Nov 25, 2017 6:53 AM (UTC)
balanced_lifestyle_journal
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20% OFF - The Balanced Lifestyle & Wellbeing Journal - An inspirational & motivational 365 day journal for those who like to nourish their self care!
➡️ Hit the link in our bio to check it out
User Image healthywaytohappy Posted: Nov 24, 2017 7:16 PM (UTC)
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Working with the pooch 🐕 In my workout clothes and at my HOME, the place I love to be 💕

My WORK includes exercising for 30 minutes a day, reading amazing books, eating the right foods, helping beautiful & motivated ladies, and hanging out with my furanimals while jamming out to my favorite music 🎶 I'm not sure what could be better?! 🤷
I'm looking to add some more wonderful ladies to the team 🙌 Work from home, work on yourself, and work to help ladies who are motivated to improve their health. Doesn't even seem like work - this job is FUN and keeps me healthy too! 😊 Let me know when you're ready to join to reach some goals and help others do the same! 💥💌🎉🤸
User Image viking.core Posted: Nov 25, 2017 6:18 AM (UTC)
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Where's Floki when you need him?
FREE Viking Raven Skull Necklace
Link in Bio -->> @vikings_loot
#vikings #vikingsloot Shop for Viking 👉👉👉 https://windytees.com/viking or Link on Bio
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asatru #fitnesstips #healthier #ragnar #norseman
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