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#balanceddiet386,177 POSTS

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User Image paarldietitians Posted: Feb 24, 2018 6:25 AM (UTC)

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After the age of 30 your muscle mass starts to decline. So it’s important to maintain your muscles and continue to feed them as you age. Do make sure you include a variety of protein sources in your diet and stay active through regular exercise. #muscle #leanmuscle #aging #muscleloss #protein #fitness #exercise #protein #diet #paarldietitians #wellness #smartchoices #balanceddiet #fitnesssociety @thefitness.society
User Image the_health_balance Posted: Feb 24, 2018 6:21 AM (UTC)

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Dreaming of avocado toasties & açai bowls from breakfast the other morning in Soho 📍
User Image helenebickmore Posted: Feb 24, 2018 6:15 AM (UTC)

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It’s Friday, it’s lazy day, it’s Ben and Jerry’s take care of my soul day!
User Image catlaire_ Posted: Feb 24, 2018 6:12 AM (UTC)

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Look at these beauties! 30lbs of duck feet for both dogs♥️ maybe cats too, if they are willing... #speciesappropriate #rawfeddogs #germanshepherd #socalrawfeddogs #balanceddiet #husky #rawfeeding #bipetual #keepitreal
User Image mangkook.id Posted: Feb 24, 2018 5:45 AM (UTC)

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Fit goals still going strong *muscle*
Dispatching today’s Mangkooks now!
User Image vita_nutrition_services Posted: Feb 24, 2018 5:35 AM (UTC)

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Who's ready for spring to get here? 🚴‍♀️ 🚴‍♂️
User Image hwealthcafe Posted: Feb 24, 2018 5:34 AM (UTC)

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Brownie oats anyone ?? Of course...a balanced breakfast
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Right after the Zumba session, weekend mood made the people discuss about all the cheesy juicy food in the city...which made me crave for chocolates so badly....and here is the outcome 💃🏼
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What's in the bowl
Brownie batter oats
🍥Rolled oats from @true.elements
🍫Cocoa powder
🌰2 Dates
🍼Soymilk
🥄TBSP of protein powder( optional )
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Topped with
🍊Oranges
🥜Nuts & dry fruit
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Have a happy Saturday !!!
"You are one step closer so don't give up today..." 😇💪
User Image mindbodystrongpt Posted: Feb 24, 2018 5:07 AM (UTC)
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Small clip from this morning’s session with @emilylyth 💥 Always smashing her one-on-one sessions!
Happy Weekend!!! 🍌🍦💕Verdict on banana based ”nice cream”, Hakuna Banana: IN LOVE and had to share. There’s no dairy or refined sugar, and it’s sweetened by fruit only. The ingredients are whole 30 complaint but it’s considered SWYPO. Perfect treat for #lifeafterwhole30
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#foodfreedom #whole30 #glutenfree #grainfree #dairyfree #paleo #balanceddiet #cleaneatingdiet #justeatrealfood #healthyeating #realfood #foodisfuel #paleodiet #feedfeed #eatcleangetlean #cleaneatingrecipe #paleofood #healthyrecipes #eatwelllivewell #vegetarianfood #eatrealfood #fitfoodie #eatwell #paleoish #healthyfoodshare #cleaneats #vegansweets #healthysweets #norefinedsugar
User Image kaleyeah_turnupthebeets Posted: Feb 24, 2018 4:03 AM (UTC)

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Quinoa with spinach, black beans and corn 🌽 🌾
Can you tell I’m a big fan of quinoa? SO EASY to prep ahead and just mix in ingredients through the week!
User Image nutritiousbody_soul Posted: Feb 24, 2018 3:58 AM (UTC)

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Afternoon snack time and with this warm weather smoothie bowls are perfect ❣️. Saturday recharge is happening 🙌 Tomorrow the weather is supposed to be ☔️ rainy and cool so it will be perfect for meal prepping and reading 📖. Have a beautiful day 😘
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#meditation #holistichealth #wellness #wellbeing #nutrition #food #healthyfood#mindfulness #lovelife #bestlife #holisticprogram #eatwell #eatclean #cleaneating #plantprotein #diet #exercise #fitness #training #health #healthy #healthylifestyle #healthychoices #heathiswealth #youarewhatyoueat #balanceddiet #wholefoods #yoga #weightloss

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