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Last night at the gym.
Light shoulders.
Back/hip, leg and foot/ankle deffinately isn't 100% still.
Also being careful of bruise on my bicept (all left side of body) so just kept to light shoulder press, steered clear of this for 6 weeks as was doing the behind the neck press so thought I'd do a few light reps, not big on reps so 5x50kg did me fine haha followed by 3x60kg... video to follow.
Love shoulders!
Only @evolutionsfgym

#loveshoulders
#shouldersday
#boldershoulders
#pressing
#oneleg
#aftercomp
#backintraining
#lovemylife
#traininsaneorremainthesame
#strongmantraining
#strongwomantraining
#strongman
#strongwoman
#powerlifter
#strongblonde
#girlsthatlift
User Image lemanieg Posted: Apr 18, 2018 4:54 PM (UTC)

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User Image liveyourcalmlife Posted: Apr 18, 2018 4:36 PM (UTC)

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Alles ist im stetigen Auf und Ab! Alles hat seinen Sinn und nach jedem Ab geht es auch wieder Auf! So auch im Training 😊
Gestern war bei mir Beine, unterer Rücken und Bauch dran 😊 langsam aber sicher wird es wieder 💪🏻


💻Blog: www.liveyourcalmlife.de


#liveyourcalmlife #aufundab #sinn #keepon #smileeveryday #backintraining #beintraining #veganandfit
Pre and post marathon care! Arnica Salve will help you get muscle ready and ease tired muscles afterwards. Even if you aren't a runner, warmer weather gets us out with enthusiasm - gardening, hiking, cycling, sports - look after your body with some Neal's Yard Remedies. Check out NYRO's full range on my website.
User Image marchertrs Posted: Apr 17, 2018 8:40 PM (UTC)

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User Image bettinesarton Posted: Apr 17, 2018 12:20 PM (UTC)
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Eindelijk weer de paal in.... uh in dit geval er uit😆😁 #backintraining #newroutine
User Image bertjerunner Posted: Apr 17, 2018 5:28 AM (UTC)
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Net dezelfde training van vorige week dinsdag gelopen met 10 min extra HIIT-> 10 min warm-up op 60%-70% max hr waarna ik een HIIT van 40 min op 1 min maxi 85% max hr en 1 min joggen en afsluiten met 6 min comfortabel lopen. Geen pijn aan de kuit maar wel enorm opgepompte zware benen, magnesium tekort??? Al bij al tevreden 😁 nog een fijne dag allemaal! 👋 #44years #italianboy #bsn #10km #10kmrun #backintraining #antwerp10miles #sporten #hardlopen #runnersworldnl #runnersworldbe #run #runner #running #trailrunning #instarunner #runhappy #instarunners #winterrunning #fitness #fitdutchies #workout #motivation #workoutmotivation #instafitness #instamood #beatyesterday #garmin #strava #stravarun
User Image james_spencer2018 Posted: Apr 16, 2018 10:10 PM (UTC)

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I take this approach to my running, Spartan tbh most things in life. I compete with no one as everyone runs their own race. Being the fastest or strongest does equal success for everyone.
#motivation #dontstopuntilyoureproud #betterthaniusedtobe #backintraining
User Image ssejy Posted: Apr 16, 2018 8:19 PM (UTC)
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ssejy 2d ago
Yep they are out and tomorrow they are going to be smashed... as am I?! #boxing #backintraining #gettingfitagain #endorphins #sweatmachine
User Image freddyarrow Posted: Apr 15, 2018 2:24 PM (UTC)

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Frühlingsgefühle ❤️🐴 Die ersten kleinen Hopser nach unserer Winterzwangspause

#caretellospeak #eventingprospect #ponylove #showjumping #sunshine #backintraining #reitezudeinerfreude

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