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#backday2,260,090 POSTS

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User Image bossgirlsempire Posted: Feb 19, 2018 10:16 PM (UTC)
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Tag a friend who squats 🍑❤
Please tag model
User Image olivercheng__ Posted: Feb 19, 2018 10:16 PM (UTC)

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My favourite part of the day.
User Image aprilhiggs123 Posted: Feb 19, 2018 10:15 PM (UTC)

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Burnt out my back today with a cheeky drop set of pull-ups 💪🏼 made it more exciting by switching grips each time, I did 6 reps with the classic grip, 5 reps with a chin up grip, and 3 reps with a wide grip. No rest time other than to change your grip positioning, this will fatigue your muscles quicker so you get the real burn🔥💪🏼 #workout #workoutoftheday #pullups #backday #feeltheburn #fiaa #fit #fitness #gymshark #gymsharkwomen #gymsharkleggings #womenshealth #gym#gymtime #gymgirl #fitspo #workhard #livelifetothefullest #health #women #strong #tone #pt #personaltrainerlife
User Image jamizzl3 Posted: Feb 19, 2018 10:12 PM (UTC)

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Deadlifting tip from my friend and trainer @zane.rico, who has trained me to naturally go into the correct deadlift position. 😎
#womenwholift #womenwhostrongman
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#Repost @zane.rico with @get_repost
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Here is a tip to help you find the correct position to deadlift in if you are training on your own. You can set up your camera phone and see if you are making any of these mistakes. Thanks to Strongwoman @jamizzl3 for demonstrating for me after I just got done beating her up lol. Thank you to my boy Dillon for filming as well. #zanerico #legendmethod #legendatheltics #deadlift #strongisthenewskinny #strongisbeautiful #girlswhopowerlift #crossfit #personaltrainer #backday #powerlifting #bodybuilding #boston
User Image andrepvaldi Posted: Feb 19, 2018 10:12 PM (UTC)
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“Soy una Amazona. Estamos preparadas desde que nacemos para dar nuestras vidas en la batalla. Yo sabía las consecuencias de venir a.... ” #Wonderwoman #AMAZONATRAINING
#AMAZONA #gym #gymfreak #training
#gymrat #backday

Cuando dejas tu camiseta pero la que usas va como anillo al dedo.
User Image amac_83 Posted: Feb 19, 2018 10:10 PM (UTC)
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Back at it after a couple of days off (was gone on a #recruiting trip). I have such deep mixed #emotions after taking a short break. Part of me feel #rejuvenated but for the most part I feel #depressed and empty. Anyone else get that way? I feel significantly more whole after getting back in the gym and throwing weights up. I’m always amazed how much #lifting and/or not lifting changed my state of mind. Gonna try to get some evening #cardio in later 🏋🏻‍♀️❤️💪🏼#chicksthatlift #liftheavy #core #coreworkout #chakra #mentalhealth #wellness #vegan #straightlegdeadlifts #deadlift #lats #backday
User Image pierfitapparel Posted: Feb 19, 2018 10:09 PM (UTC)

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Our low cut pink PFT logo tank top😎 get yourself one while they last. Inventory is limited!
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Use code "TeamPFT" during checkout to save yourself 15% on your whole order!
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Set goals and don't stop till you reach them! We hope everyone started their Monday strong! 💪
Great finisher to any deadlift session 👌
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Pause deadlifts are killer and really had me struggling today, consider throwing them in at the end of your session using a weight that you can completely control 👍
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#strongereveryday

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