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#backday2,129,392 POSTS

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User Image motavation93 Posted: Dec 18, 2017 3:01 PM (UTC)

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Success is having made myself throw up after a workout last night! It may have been painful and almost unbearable...buuuuut, I'm down 14 lbs and counting! S/O to the wifey @coachtinaleeann for the 📸 #FitForDuty #Fitness #BiggerFasterStronger #Mota-vation #BackDay
User Image 0212_ming Posted: Dec 18, 2017 2:59 PM (UTC)

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User Image djhedg Posted: Dec 18, 2017 2:56 PM (UTC)

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djhedg 6m ago
Be your own motivation! I don’t know about you but I find myself comparing my look to someone else’s all the time. It can be very discouraging, to say the least. Everyone’s situation is unique and we all have strengths and weaknesses. Find out your weaknesses and work on those bitches until they become a strength! • •
It’s back day and I’m about to crush it tonight with all the pull down and rows you can think of😝😝 #motivationmonday
User Image fit.by.fiona Posted: Dec 18, 2017 2:58 PM (UTC)

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Lighting isn't great but I'm LOVING the dual pulley! Wide pull-downs have never worked for me on a regular lat pull-down machine & bar due to shoulder ROM, but with the dual pulley I can go wide whoop whoop!
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#backday #gym #workout #fitnessaddict #girlswholift #buildingmywings
User Image buckfanks Posted: Dec 18, 2017 2:22 PM (UTC)

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Yes! Monday morning, my favourite! Woo!! Got jacked up on some preworkout before overwatch! Ran through some opponents before I faced the final boss... the man in the mirror... LET's GO!
#gymtime
#gains
#gainssaver
#lessmess
#moregains
#agedgaming
#worldgym
#kitchenercrunch
#backday
User Image gpetrillo_fit Posted: Dec 18, 2017 2:52 PM (UTC)
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Making do at the resort gym💪🏼 today’s back workout:
- wide grip lat pull down
- Bent over barbell rows
- Narrow grip underhand pull down
- Seated rows - Single arm DB rows
- Bent over 2 DB row
Relaxing but still finding time to get a little something in🤗

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