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#babygotback263,543 POSTS

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User Image fitlittlebeauty Posted: Dec 15, 2017 5:32 PM (UTC)

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When it's back day and your new lifting shoes came in yeaterday! Fucking murdered my back, building those wings & christmas tree! 💯🔥🔥🌲 Happy #flexfriday everyone!! Flex hard! 💪
#gymlife #health #fitness #bodybuilding #muscle #girlswholift #girlswithmuscle #chicago #chicagofitness #powerlifting #physique #diet #lifestyle #flex #ryders #blackonblack #friyay #babygotback #liftheavyshit #lookgoodnaked #fitfam
User Image l.stead91 Posted: Dec 15, 2017 5:19 PM (UTC)

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The look of bemusement at the yellow card.... when bottom left the guy on the floor was the lad who’s eyebrows i took off 😂
P.s.... the size of that arse 😳
#rugby #rugbygram #neverahightackle #neverapen #rugbyleaguetackle #datass #bootay #babygotback
Quick GLUTE WORKOUT 🍑 12/14/17
Sumó Dumbbell Squats:
80lb x 15
105lb x 12
105lb x 12
105lb x 12
105lb x 12
______________________________________________
Cable Pull-throughs:
50lb x 15
57.5lb x 15
65lb x 12
70lb x 10
70lb x 12
_____________________________________________
Glute/Hip Abduction Machine:
175lb x 30 (seated)
235lb x 20 (seated)
265lb x 20 (elevated out of seat)
295lb x 18 (elevated out of seat)
305lb x 12 + drop to 230lb x 12 (elevated out of seat) + 170lb x 30 (seated) ___________________________________________________
Evening: REST ~ cause I'm burnt out as fuck ___________________________________________________
Photo: NPC Nationals, November 2017 in Miami
___________________________________________________
#womensphysique #wpd #teamstarnes #swoledad #swola #girlswithmuscle #chicsthatlift #back #babygotback #bodybuildingmotivation #physique #reardoublebicep #booty #sexymuscles #swoleissexy #swoleissexyasshit #glutes #legs #delts #lean #biceps #arms #reardelts #bouldershoulders #conditioning #caridadsola #miaminationals2017 #unicornAF
#npcnationals2017
User Image soulofeverle Posted: Dec 15, 2017 4:29 PM (UTC)

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Day 4 of “Tight Tush Twelve”

Animal to kick through... 4 x each side
SOE tip- try to keep your knees hovering as close to the ground as possible when coming through center
@aloyoga
@impact_fitness_training
User Image jennaoly Posted: Dec 15, 2017 4:32 PM (UTC)
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Trying some new workouts and checking out them back muscles. Check out @fenomironeater for some awesome gifts as they’ve got their 12 days of Christmas sale going on. Use code Jenna15. ❤️ #fenomironeater #Jenna15 #newthings #babygotback #girlswholift #unitedlifters #reebokcrossfit #crossfit #gains #goals #blondes #deputysheriff
User Image sillytrishee Posted: Dec 15, 2017 3:35 PM (UTC)

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Sooo I decided to look back on all the times I thought my back looked jacked.... 😂 It's kinda cute seeing how differently I would think about my body as the years went by.

1. Top left is Jan 2013, the prime of my tricking, wrecklessness, and freedom. It was about a month or two before I plunged into a downward spiral of darkness, misery, and despair.
2. Bottom left is mid 2015, the prime of my darkness. I had a 9-5 type sedentary job for about a year and a half. I had lost majority of my tricks, like I had been Space Jammed. I felt like I was doing everything the same but the tricks weren't getting landed, even the tricks that were my bread and butter. Living the nightmare. 😢
I had just stepped out of the darkness: quit that job and moved to CT to be with the love of my life. But it was still a few months before the light REALLY entered my life and we learned how to get younger and stronger.
3. Then ofc on the right is now, 2 years since I started taking steps to actually caring for my body. I focused on recovery and cared about diet for the first time ever in my life. I've changed... A LOT. Needless to say, I hope I'm not in the prime of anything and that I'm still on the way up and up! 😃💪💪💪 @maddgainz #maddgainz #gains #recoverygains #physicalgains #mentalgains #emotionalgains #lifegains #backmuscles #babygotback #lean #fit #fitness #fitnesstransformation #transformationtuesday #itsnottuesday #transformationnottuesday #Ilovelife
User Image iwarnher Posted: Dec 15, 2017 3:28 PM (UTC)
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Kiss the bull by it’s horns.. 😘🐃🐳 #christmas #kiss #misletow
#babygotback 💪🏼💥
Made by @climaqx_ (*Anzeige) ❤️ mein „Helfer“ in jedem Rückentraining sind die Lady Ultra Grips von @climaqx_ : Zughilfe und Grippads in einem 😍 ich benutze die UltraGrips schon seit über einem Jahr in jedem Rückentraining und jetzt gibt es endlich auch extra FrauenGrips für schmale Handgelenke in Pink 💖🎀🎉
Ich kann die Ultra Grips wirklich guten Gewissens empfehlen und umso mehr freue ich mich jetzt offiziell bekannt geben zu können mit @Climaqx zusammenzuarbeiten, wodurch ich natürlich auch einen Code für euch habe, mit dem ihr 10% auf eure Bestellung spart ➡️ ANNI10 🎉
Und als Special Xmas Angebot bekommt ihr jetzt zusätzlich noch einen limitierten Climaqx-Shaker mit dazu 🤗🍼
Ich wünsche euch einen fantastischen Abend und einen super Start ins Wochenende! 😘

#fitnessmodel #fitnessmotivation #motivation #mcfit #bootybuilding #bodybuilding #abs #sixpack #booty🍑 #abgerechnetwirdamstrand #girlswithmuscle #girlswholift #teambodylove #weightwatchers #workout #gym #training #curves #diet #getfit #bossbabe #gesund #gesundessen #abnehmen #ernährung #cleaneating #bodypositivity #fitx #cleverfit
User Image tabackpackfit Posted: Dec 15, 2017 3:28 PM (UTC)
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Happy #flexfriday feat. My tiny back muscles. A still from wide grip rows yesterday, courtesy of @aaronsprints60 ! .
I’ll throw a video of this back workout at you soon! Making some changes to my routine because I’m in a new gym, so stay tuned! .
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#hiitworkout #girlswholift #1stphorm #flexfridays #backworkout #back #wings #macros #nutrition #iam1stphorm #legionofboom #duespaid #fitchicks #barbellbabes #babesofinstagram #musclesaresexy #babygotback #workout #flex #fitness #fitfam #gymshark #gymsharkwomen
User Image hmburton5577 Posted: Dec 15, 2017 3:01 PM (UTC)

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This is so true!!! I completely blame the invention of leggings and stretch jeans for being fat. The old levis would have never allowed this to happen!! #fatandhappy #pleasantlyplump #babygotback #moretolove
User Image paulaem Posted: Dec 15, 2017 2:55 PM (UTC)
bonwizzie
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Neither of us was motivated today... so we teamed up and boom, super productive shoulder sesh went down! Oooh I feel so good now and my strength is coming back finally! 😈💪🏼 these meant to be serious flex friday selfies, but Bon decided to be all saucy and shit 🙄😂 anyway, I think I deserved a mince pie 🥧 😏 happy FriYAY 🙌🏽 #banter #flexfriday #bouldershoulders #babygotback #gainscity #delts #flex #gunshow
User Image megw_24 Posted: Dec 15, 2017 2:33 PM (UTC)

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