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User Image aware_lifeabq Posted: Nov 18, 2017 2:04 AM (UTC)
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User Image fit_chicks_stuff Posted: Nov 18, 2017 1:56 AM (UTC)
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www.Amazon.com/shops/Bodybuilding . XMAS Head Gear for the GYM! Reward your Workouts! AWESOME "DISTRESSED" HARDCORE HEADGEAR for the truly DEDICATED! Grey baseball cap with black contrast stitching. Double layer "distressed cloth letters. Adjustable, comfortable, unconstructed barbell embroidered STATEMENT! Step Up Your Gym Game! Makes a Great XMAS gift! Visit: www.Amazon.com/shops/Bodybuilding #biceps #powerlifting #physique #gymlife #gym #aware #trainhard #beastmode #exercise #workout #weightlifting #strength #fitspiration #flex #fitness #cardio #NPC #fitspo #training #muscle #bodybuilding #ABS #shredded #gymtime #strong #gainz #gymrat #swole #fitfam
User Image ulrika_frank_coaching Posted: Nov 18, 2017 1:49 AM (UTC)
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My theme for Nov. is INTERVAL 😅 Control 15 sec. —Peak 30 sec. —Recover 15 sec. —Repeat x 2-3 sets.
With my #hip and #knee issues, I need #alternatives to strengthen my #adductors (inner thighs). Today, I choose #exercises with #gliders (here paper plates), #pilatesring, #pilatesball, and #ankleweights. What do YOU choose today? 🛑 If you have been diagnosed with any kind of hip and or knee issues, contact your Dr. prior to doing the exercises shown in control and or peak phase. 👉🏻’Control’ phase (slow speed, few amount of reps) will warm up targeted #musclegroup, establish correct #form, and increase #muscular #strength.
👉🏻’Peak’ phase (fast speed, max. amount of reps YOU can do) will additionally increase muscular and #cardiorespiratory #endurance, and reach higher levels of #calorieburn.
👉🏻’Recover’ phase (rest mode, slow down breathing) will prevent overworking, straining, or hurting targeted #muscles.
Whatever challenge you might be facing, take #action! THERE IS ALWAYS A WAY TO DO SOMETHING RATHER THAN NOTHING! 🛑 Hip/knee patients: check with your Dr. first! Become #aware of what #alternatives you have to work on interval! 📲 Need guidance? DM me for online #coaching and or join my #pilates classes 💻 Check my class schedule and coaching services at http://www.wellnesslieswithin.com/services.html

I WILL TRAIN YOUR BODY & COACH YOUR MIND!
#bewell #wellnesslieswithin #wellness #healthandwellness #health #lifecoaching #personaltraining #scleroderma
Had a fun day benching at the Annual Rutgers Bench Press Competition// A new rule regarding grip made me close grip bench 235x15 reps // Got 2nd place in 179-200lbs weight class and got a few prices from @animalpak ! Thanks @jdawgxl and @naturalguy1 😅✊🏼 // Huge shoutout to my boy Jinsu winning 2nd place in the 200+ class 👍🏼 // Thanks @davidavido for spotting and @billyboul66 for 🎥! (appreciate you both) // Thanks @jennylinhleee for wishing me luck 😅 even though you don’t care 😂 // Sorry coach @ct_whitney for doing this LOL // Repping @badrxgear , appreciate you guys sending me this dope shirt! // @a7intl @breedelite @virusintl @whitney.sp
User Image musclegear Posted: Nov 18, 2017 1:46 AM (UTC)
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Cause You "Appreciate the GAINS!" HARDCORE MUSCLE XMAS GIFTS & GEAR! Awesome 100lb. "double sided" metal weight plate" keyring. The perfect "Just Because" gift. www.Amazon.com/shops/Bodybuilding . Step Up Your Gym Game with new hardcore muscle gear & gifts! #bodybuilding #powerlifting #mirin #swole #npc #gym #weightlifting #biceps #trainhard #flex #muscle #strength #girlswithmuscles #shredded #strong #girlswholift #ripped #gymrat #squats #fit #fitmom #lift #aware #beastmode #physique #bodybuilder #gymtime #workout #protein
Meditation is the best way to become aware of your mind, body, and spirit✨
User Image sophiadnickell Posted: Nov 18, 2017 1:38 AM (UTC)
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0 Clarendon
November 17:
Day 17: "You have the power to choose your thoughts ".

This can be our sign that what we've been thinking may not be in complete alignment with what we want.
Start catching yourself complaining, or comparing. Take a conscious breath, and take note of what it is you've thought. Or said. Being aware of what is happening is a step in realigning your thoughts.
Say a prayer that youre able to realign to love. For self and others. Angels are standing by your side to guide you. And help you bring light and love to your life. You deserve it. Invest wisely in your thoughts and words. They create your life. •


#onecardaday #angels #archangels #guide #lawofattraction #align #thoughts #life #aware
User Image travellersherbs Posted: Nov 17, 2017 11:16 PM (UTC)
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My baby Blu....he is such a special (naughty) cat :) I was sick last days and he was laying his head sleeping on my chest. Those days being sick was crazy, as a seer and an empath any experience is so intense and so beautiful at the same time... I tried to fight the flu in the beginning with herbs and I felt that this time was different....after a few days I decided the virus to "invade" and settle as I was seeing it was doing.....for me that flu or whatever happened was a questioning do we always have to keep fighting or is also at times good to allow invasion, learn from that experience and move on? I know something changed in me and have no idea wether was the right or bad thing to allow it but all I know is tiring to keep and keep fighting.... The fighting happens in many ways, from not listening to our bodies, fighting what we dont want, fighting what is right and wring, fighting so our voice is gonna be heard.....even the subtle fighting moments.... I am questioning that cause have been fighting internally my whole life and that flu showed me that u am tired doing that... I want to fly and experience all that.
In those moments of acceptance we travel through life alone and someone comes along any moment to tell us we aren't entirely alone ever.
What you stil fighting about and what will take to let go?

#catsofinsragram #cats #acceptance #awareness #travellersherbs #flu ##awarenesshealing
User Image mskellykristin Posted: Nov 18, 2017 1:09 AM (UTC)
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SELF AWARENESS is what you need to change your life.
How will you create a life you want if you don’t know who you are?
I am being featured as an expert in the self awareness summit happening now!
Other speakers include Dr. Joe Vitale and Peter Sage!
Get access and improve your life!! Link in bio @mskellykristin .
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#selfawareness #awakening #speaker #awake #aware
User Image b.l.e.s.s.e.d.xo Posted: Nov 18, 2017 12:48 AM (UTC)
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Bulgarian split squat for my leg day finisher #ledgay #fitmom

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