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🇹🇷 Hareketin ismi: Eğilerek arka kol dambıl kaldırma
İpucu: Belinizi rahatlatmak için dizlerinizi hafifçe bükün kalçanızı geriye atın ve sırtınızı düzleştirin. Dirsekleriniz mümkün olduğunca yere paralel olsun.Dambılları yukarı kaldırırken bileklerinizi çevirerek arka kol kaslarınızı sıkın. Hareket açısı boyunca dirseklerinizi yanlarda sabit bir şekilde tutmaya çalışın. Arka kol kaslarınıza üç boyutlu görünüm kalabileceğiniz etkili bir hareket. Hepinize iyi çalışmalar! ~
🇬🇧 Name of the exercise: Bent over dumbbell triceps extention
Tips: Bent your knees slightly in order to relieve your lower back from the excessive stress. Stabilize your hip at the back and keep your back parallel to the ground. Try to keep your elbows stable during the whole range of motion. Twist your wrists while lifting the dumbbells and squeeze your triceps at the top. You should try this exercise out in order to have 3D-looking triceps. Enjoy!
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Kada vam je neko drag onda sa njim delite sve. 🤗 Priče, tajne, radosne vesti... Možda i poneki trač. Bitno je da imate nekoga kome možete zaplakati na ramenu, ali ga i snažno zagrliti. To je osoba sa kojom delite čak i omiljeni #broshandmade
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User Image sticklishdesigns Posted: Feb 25, 2018 4:01 PM (UTC)

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User Image hoganbrand Posted: Feb 25, 2018 4:00 PM (UTC)

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Cool and futuristic creations from the #HOGAN Autumn Winter 18/19 Women's Collection Presentation video #GalaxyLove #HoganJourney
User Image wear_your_glamour Posted: Feb 25, 2018 3:59 PM (UTC)

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