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Working on technique of discus throw. It's still indoor onrubber floor inside the net cage but it's enough for this part of season.
Makam na technice hodu diskem. Porad je to na gumovem pasu v kleci ze site,ale pro tuhle cast sezony je to dostatecne.
#igorgondor #czechdiscus #hoddiskem #discusthrow #atletika #athletics #throwingindoor #hodplackou
User Image bundekk Posted: Jan 20, 2018 9:45 AM (UTC)

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User Image world.of.trackandfield Posted: Jan 20, 2018 9:41 AM (UTC)

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@_coleman 🇺🇸💥
broke the 60m WR with 6,37!
Tag a friend!🔥 👈
User Image hucknutrition Posted: Jan 20, 2018 9:37 AM (UTC)

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Celebrations and congratulations to Huck Nutrition Athlete @theflyinscottsman who kicked off the new year with a BANG with his massive win at the Australia Day Ultra Marathon 25km and breaking a number of records!!! Adam: “First Race of 2018 is off with a bang... running in my debut Half Ultra and destroying not only my Half Marathon PB (now 1:20.06) but breaking the 25km course record at Australind. (Was 1:37.02....now 1:35.35)🏃🏻👍🏼🇦🇺 “ Huck Nutrition is super stoked to have powered Adam‘s training and spectacular race win! We are so pleased Huck accompanied you on your astonishing inspirational campaign! #raceday #winner #champion #australiaday #australind #perth
User Image enertorglobal Posted: Jan 20, 2018 9:35 AM (UTC)

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We’re exhibiting at @nationalrunningshow this weekend. Why not stop by our stand and say hello? | #Enertor
#saturdaysatisfaction | Gordon Belch @gordonjb12 ..
.. When I started preparing for my decathlon I was unsure as to how many calories I should be eating in order to recover effectively from training. This uncertainty arose during my heptathlon, 6 months prior, as I felt like I had ran out of energy, strength & motivation after my first day of competition. Therefore, I felt I did not perform to the best of my ability on the second day.
..
- As such, I decided to seek professional expertise from Athlete Focused so that this did not happen again.
- Alex at AF kindly talked me through the specific amount of carbs I should be eating in the lead up to the event in order to ‘carb up’ to ensure my muscles were adequately fuelled. This figure was based on my weight and current training load.
- Alex talked me through the basics and went into further detail that proved pivotal in the final few days of training.
- During my Decathlon I did not feel the same lack of energy as I had done in my previous competition as I was refuelling effectively. This was due to the consumption of the correct amount of carbs & protein as directed by Alex.
- Going forward, I feel very confident using the same approach provided by AF and look forward to using the expertise of the team for my next competition. Accordingly, I would thoroughly recommend the team at AF for not only nutritional advice, but for all sport coaching needs.
User Image _amar_amar_amar_ Posted: Jan 20, 2018 9:30 AM (UTC)

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Jheeeze power you feel me. Need more of it tho need to reach at least 60m in that push😭
#hardwork #sweat #pain #blocks #sprint #run #fast #gone #power push #athletics #60m #100m #200m

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