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User Image yoga_nancyfa Posted: Nov 18, 2017 11:38 PM (UTC)
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Novo desafio @Regranned from @rita_ashtangayoga - 🎉STARTS IN 2 DAYS!! 🎉
YOGA CHALLENGE #Grateful4Ashtanga!! Come join us and share your gratitude for yoga!!
💙From the 20th to the 29th November! 💙
We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives.
Each day we will mention something we are grateful for and invite you to do the same. 🙏
You can choose one of the postures listed for that day. All levels are welcomed! 💙

🌺Hosts:🌺
@yoga_practitioner
@briannayoga_
@elena_miss_yoga
@rita_ashtangayoga

🌟Generous Sponsors:🌟
@liquidoactive
@liforme
@yogisurprise
@superlovetees
@anapoenergy

HOW TO PARTICIPATE?
1️⃣Repost this flyer and tag some friends to join you.
2️⃣Follow all hosts and all sponsors & tag them in all of your posts.
3️⃣Make sure your profile is public so we can see your posts.
4️⃣Use the hashtag #Grateful4Ashtanga.
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LIST OF POSES:

1. Surya Namaskara
2. Padahastasana or Padanghustasana
3. Prasarita Padottanasana A B C or D
4. Utthita Hasta Padangusthasana A B or C
5. Paschimottanasana A or B
6. Navasana A or B
7. Urdhva Dhanurasana or Setu Bandha Sarvangasana
8. Sarvangasana or Halasana or Karnapidasana
9. Yoga Mudra or Padmasana or Utpluteeh
10. Savasana


#yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaportugal #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogamom #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogachallenge #ashtanga #ashtangayoga #ashtangalove #ashtangamama #igyogachallenge
User Image samseesworld Posted: Nov 18, 2017 11:37 PM (UTC)
toesox
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Only one more day until Mysore! 🇮🇳 Sending extra good vibes to @toesox today because they always hook up the cozy footwear! 👌🏻 Enjoying my last few hours of chill. Miss you already Boulder & @markomark. 😿🤪🤦🏼‍♀️🤟🏼 .
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📷 @sunflowersage_
Wearing: @toesox
User Image argentinaashtangaproject Posted: Nov 18, 2017 11:28 PM (UTC)
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Ay ay ay que hermosura de dia! Asi cerramos el 2do. Encuentro Nacional de ashtanga vinyasa yoga CDBA Aashtanga Project 😍 !!!!!
Practicamos, meditados, cantamos y oasamos un hermoso sabado 🙏
Muchas muchas muchisimas gracias a todos por sumarse, por los viajes que se pegaron y por la onda que le pusieron 🙏 . En breve las foto💃
Namasté.
#CDBAashtangaproject #yoga #Ashtanga #Meditación #Pranayama #Ekam #Argentinaashtangaproject
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User Image tapasyogashala Posted: Nov 18, 2017 11:27 PM (UTC)
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@reanna_day tying the knot in #pasasana #noosepose This one gets our vote for “hardest-pose-that-doesn’t-look-like-much” - though you’d never know it watching ReAnna 😎 Watch out #intermediateseries she’s coming for you 👊 #tapastribe #ashtanga #practiceandalliscoming
User Image me_is_was Posted: Nov 18, 2017 11:24 PM (UTC)
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The ultimate superfood dessert: Vegan + Keto Ice Cream. Flavours: Turmeric, Cardamom, Clove or Cacao.... Homemade (!!!) #Vegan #Keto #Dessert #Ashtanga #FoodPorn #TrueStory #mydubai
User Image breathein_breatheout_ Posted: Nov 18, 2017 11:18 PM (UTC)
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😋Roasted Pumpkin*Blanched Kale*Sprouts*Ripe persimmon*Kiwi*Mandarin*

Preheat oven to 200°C /180°C.
Place pumpkin, onion and walnut in a bowl and the add “Coconut oil”! I used half pumpkin and 3-4T of coconut oil. and then for taste add salt and pepper little bit and, sprinkle pinched of „turmeric“. Wait
Roast for 30 minutes. The pumpkin is ready when the flesh is darker.
Start plating with Blanched green kale, sprouts, and some fruits, kiwi, mandarin and ripe persimmon. Ah! I added some honey on the roasted pumpkin.💛 Enjoy ;) 💛
_______#recipes#pumpkin#healthyfood#yogafit#yogifood#persimmon#kiwi#mandarin#kale#lecker#yammy#happiness#wellbeing#ashtanga#yoga#레시피#요가#아쉬탕가#요가강사#건강밥상#건강식#자취생요리 #yogateacher#lifestyle#breathe 😌🙏🏻🍯🌬
User Image movetherapy Posted: Nov 18, 2017 11:16 PM (UTC)
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Oh that commute, unnecessary stress in our modern daily lives. Especially when trains get delayed, tube lines closed, more delays..that was my day today.
I breath, smile and roll out my mat.....😥feeling greatful 😃and 🌱refreshed
nothing can not be remedied by #upsidown #yoga #headstands #yogaeverydamday #yogaeveryday #yogais #yogaislife #yogafun #yogafit #stretch #yogaflex #selfpracticeyoga #selfpractice #ashtanga
User Image jessicadawnyogaandfitness Posted: Nov 18, 2017 11:11 PM (UTC)
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From Handstands to Hamstrings! One of my favourite parts of my job is working one on one with people on their practice, mobility and general support of a healthy lifestyle. Here is some Hamstring and IT band work my practice with one of my clients today! Contact jessicadawnyogaandfitness@gmail.com for scheduling, location and rates.
Private|Studio|Corporate|Events|Retreats ❤️✨🙏🏻💪🏻



#the6 #namaste #fitness #mysore #practice #practiceeveryday #toronto #radiant #the6
#balance #yogaeverydamnday #flexible #strong #yogateacher #canada #armbalance #toronto #yoga #savasana #love #life #talnts #fitness #fitfam #yogagirl #model #photography #Ashtanga #poweryoga #workout #hybridaf
My husband and I are taking an anniversary trip to Mexico in December so of course I couldn’t ignore a fun challenge that focuses on the booty! 😜🍑 Thanks to all hosts and sponsors for putting together this together! #Repost @rockabetty25 (@get_repost)
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🍁✨PLEASEJOIN US🎃🍂
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We would like to announce our #BootiesWithGratitude yoga challenge! Please join us from November 18-27 in honoring… you guessed it, our 🎃booties! With the fall🍁season, most of us forget about them and chow down on pumpkin🍴🎃pie instead haha. So let's keep our booties plumped up like pumpkins themselves and give thanks for the booties we do have! 🍂🎃✨🍁 .
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🎃Rules are simple! In order to win some sponsor goodies, please Follow and tag each host in every post! .
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🍁Hosts:
@RockaBetty25
@SuburbanGypsy
@WildMoonYoga
@MenderYogi

🎃Don't forget to follow and tag our generous sponsors as well!! •
🍁Sponsors:
@Onzie
@BareFootSoulstice
@HappyYogiShop
@CleanBottle
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#flexible #flexy #bend #balance #core #heartopener #bikram #igyoga #benddontbreak #yogachallenge
#namaslay
#zenaf #novemberyogachallenge #ashtanga #upsidedown #goodvibestribe #bodypositive #namaste #yogabutt #optoutside #yogaeverywhere #yogapose #yogagirl #inversionjunkie
#fitness #yogaeverydamnday #igyogacommunity #igyogachallenge
User Image alyssabackbends Posted: Nov 18, 2017 11:07 PM (UTC)
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User Image lexmsmith Posted: Nov 18, 2017 11:07 PM (UTC)
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I’m supposed to be cleaning the house and doing other projects but I could not stop thinking about all the shoulder and pelvis work I learned at the @jason_crandell teacher day yesterday. I have never been able to achieve a jump through to Chaturanga until I took his advice and started thinking about where the front of my chest was going to land and not my feet and legs. On top of that I am feeling grateful for the arm strength I have accomplished. Feeling gratitude tonight. #yoga #yogagram #vinyasa #hatha #ashtanga #yin #meditation #pranayama #namaste #om #yogateacher #yogainstructor #flexibility #strength #chaturanga #yogaathome #yogaeveryday #yogaeverydamnday #yogaeverywhere
User Image alissayoga Posted: Nov 18, 2017 11:04 PM (UTC)
aloyoga
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For some reason I wasn’t expecting the snow. 🙃❄️💗 Yay for #snowga season 😂🙌🏽 FYI Yogis💗 All my favorite yoga clothes you’ve seen me wearing on Instagram and IRL are now on SALE! Just click the link in my bio to see my personal Alo faves from the Holiday collection & a few old favorites! Get an extra 25% off using code: SELFLOVE

#aloyoga #beagoddess
User Image angelic_alana Posted: Nov 18, 2017 11:03 PM (UTC)
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This has been an incredible experience so far and it's only day 2! Thank you @larugayoga and @miamilifecenter

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