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#arm1,374,174 POSTS

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Leg

Squat Warm 1set + 4set
1. Warm 20kg 12rep
2. 60kg 이완지점 정지 5회 + 10회
3. 100kg 10회
4. 140kg 8회
5. 140kg 6회

Leg Press Warm 2set + 4set
1. Warm 200kg 20rep
2. Warm 240kg 20rep
3. 300kg 16rep 10초 휴식 후 10rep
4. 300kg 15rep 10초 휴식 후 8rep
5. 300kg 15rep 10초 휴식 후 7rep
6. 300kg 15rep 10초 휴식 후 5rep

B.B Lunge 3set
1. 20kg 12rep
2. 20kg 12rep
3. 20kg 12rep

One Leg Extension 3set
1. 30kg 15rep
2. 30kg 15rep
3. 30kg 12rep

Leg Extension 4set
1. 55kg 15rep
2. 65kg 16rep
3. 75kg 15rep
4. 75kg 12rep

Lying Leg Curl 4set
1. 35kg 15rep
2. 35kg 12rep
3. 35kg 10rep
4. 35kg 10rep

D.B Stiff Leg Deadlift 3set
1. 12.5kg 15rep
2. 12.5kg 15rep
3. 12.5kg 12rep

Crunch
1. 25rep
2. 20rep
3. 20rep

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Under the poppy again for the Steve Ashton Annual Address at the Shrine of Remembrance to commemorate our dearly missed founding director.
Pre i posle tretmana od 1h, before and after work. Gospodin je imao povredu i 2 godine nije mogao da podigne ruku, išao je na puno fizikalnih terapija zbog bola u ramenu. Problem je bio na drugom mestu. Zakažite svoj termin na vreme 060-05-36-524
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