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User Image uriel_ivan Posted: Jan 17, 2018 10:27 PM (UTC)
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Wednesday January 17th 2018
Leg Workout
Squat: 185lbs 4x12, 225lbs 2x12, 315lbs 4x4.
Dropset: 315lbs 1x2, 275lbs 2x6, 225lbs 2x10.

Deadlifts: 315lbs 2x10, 405lbs 2x6, 495lbs 2x2.
Dropset: 405lbs 1x2, 315lbs 1x4, 225lbs 1x10.

Super Sets
Leg Extension: 130lbs 6x12. &
Body Weight Lunges: Twice around the gym.

Calf Raises: 150lbs 4x20. 🎥: @isaiah_taylor47
#legday #powerlifting #squats #pompisondeck #faclorg #anytimefitness
User Image afwaterloo Posted: Jan 17, 2018 10:26 PM (UTC)

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Hey Waterloo! Some new toys arrived today! Come check them out with a workout tonight!

#teambazely #gettoaheathierplace #kw #goals #myclub #afwaterloo #anytimefitness #teambazely
User Image kayleighlfoster Posted: Jan 17, 2018 10:25 PM (UTC)

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Tofu and sweet potato curry courtesy of @mobkitchenuk 👌🏼 super tasty and much needed after a tough workout and day working in London ❤️😴🍠 #mobkitchen #weddingdiet #2018bride #bridetobe #myfitnesspal #gymcircuits #anytimefitness #workouts #london #onplan #gymchallenge
User Image cmitchhhh Posted: Jan 17, 2018 10:24 PM (UTC)

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I don't take supplements, don't drink protein shakes, nor keep track of my workouts.. I go with the flow of every day life & push myself to gain more confidence, oh & to make them boys wish they had dat ass 🙃 #workhardplayhard #anytimefitness
User Image lauriitafit Posted: Jan 17, 2018 10:24 PM (UTC)

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Aguanta... Cuando no tienes otra cosa que la voluntad que te dice que aguantes.
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#misfrases #mentescriminales #diacompletito #miercoles #bye #mañana #grandia #anytimefitness #workout #nevergiveup #nopainnogain #setumisma #lesmills #reebok #zumbalove #gac #ciclyng #lodimostodo #goodnight .
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No lo sueñes, hazlo como si lo soñaras. 🏋🏾‍♀️❤️💪🏽.
User Image e_workout2 Posted: Jan 17, 2018 10:21 PM (UTC)

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おはようございます☀☀ 体重新記録更新😍!! 体重 49.6 体脂肪22.3%
BMI 20.3 内臓脂肪2
最近、ストレスでお菓子食べたい期に
突入して、最近1週間ずっとボリボリ食べてました😅
またくそデブ化していくかと
思いきや減ってるやん!!笑
めちゃてんあげです❤️ これで筋トレ、有酸素してたらもっと落ちてたと思うと😂😂😂 1日2リットルの水の摂取が効果あったのかな🤙あと食事の見直し!! 今日からテスト始まります〜
がんばろおっと😅
#247ワークアウト #糖質制限ダイエット #糖質制限 #エニタイムフィットネス #体脂肪率 #デブ #筋トレ女子 #ダイエット #筋トレ #体重公開 #公開ダイエット #ダイエッターさんと繋がりたい #ダイエット #ダイエッター #ジム #筋トレ女子 #トレーニング #ワークアウト #diet #workout #training #anytimefitness #247workout
User Image mactheknife801 Posted: Jan 17, 2018 10:20 PM (UTC)

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Shoulder day, standing military press. This is the basis of my shoulder work followed by alternating sets of lateral flys and seated rear delt flys. 145lbs (couple of hidden nickles on the ends)
#fitnerds #fitguys #noresolutions #justsolutions #aztribe #anytimefitness
User Image af_vancouver Posted: Jan 17, 2018 10:19 PM (UTC)
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It’s our first banana day of 2018! Come on in and brighten your day with a free banana! 🍌
#fruitday #fruit #banana #anytimefitness
User Image bmolina_af Posted: Jan 17, 2018 10:16 PM (UTC)
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“Like a mighty warrior, the Lord is with me”. I no longer have to live my life in fear, doubt and worry. I live in faith. #godisgood #godisreal #motivationwednesday #healthylifestyle #blessedinandout #anytimefitness #trainersthebomb @kdub_fit_jerseygirl Wouldn’t ask for anything less
User Image amywh_fitness Posted: Jan 17, 2018 10:15 PM (UTC)

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Was feeling extremely tired today after a busy day at work. Was absolutely dreading training legs... but I pushed through. The gains will be worth it 🍑💪 Even managed a cheeky squat PB! Thanks @titantraininggloucester for suggesting to double up on layers... my metabolism definitely had a shock. A super super sweaty session 😰😰🏋 #karate #athlete #weights #legs #wkf #ekf #humpday #girlswholift #trainhardfightharder #fitspo #squats #gym #anytimefitness #myproteinleggings #sweaty #nearlydied #f4f #l4l
User Image anytimefitnesskennington Posted: Jan 17, 2018 10:14 PM (UTC)

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User Image nicole7ynn Posted: Jan 17, 2018 10:13 PM (UTC)
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Today's leg day brought to you by frustration, and booty building. I can't wait till there are 12 big girl plates on this load...
#legpress #bootybulding #biggirlplates #fitchicks #girlsthatlift #girlswithmuscle #apfitness #unbreakable #fitink #booty #gruntstyle #anytimefitness #quadzillawannabe

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