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#anxietyquotes150,739 POSTS

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User Image muutma Posted: Dec 15, 2017 2:22 AM (UTC)

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muutma 5m ago
The good, the bad, the everything. Embrace absolutely all emotions. Ride the waves and know you are not broken, you are f*ckin human!! Light , dark, happy, sad. We must retrain our minds to not be so hard on ourselves...to not resist but to feel and accept...just ride it like a wave 🌊 .
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#muutma #positiveaffirmations #mantras #positivequotes #positivity #socialanxiety #mentalhealth #healthylifestyle #mentalhealthawareness #repitition #dedication #healing #wellness #anxiety #anxietyquotes #uplifting #hope #instadaily #instaquote #instagood #quotes #instagood #quoteoftheday #wisdom #instaquotes #sadquotes #sad #healthy #calm
User Image maria.hussain Posted: Dec 15, 2017 2:20 AM (UTC)

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Maria's Daily Tip: Drift smoothly like water ("Shui" in Feng Shui) shifting your focus away from the future . Let go of expectations. Anxieties begin to evaporate & we find peace & fulfilment in the present moment. Appreciate the NOW.. www.bhcfengshui.com
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User Image teachyouhowtofly Posted: Dec 15, 2017 2:06 AM (UTC)
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1 Juno
It’s stunning to me how quickly our focus can change. You can go from confident to unsecured, from grinding hard to being stuck in the mud. I don’t believe circumstances in life defines our mental state, not at all.
It is hard to believe that we control exactly how we feel and how we react to things. Don’t allow your mind to think about negative bullshit more than 3 seconds or you will live in that bullshit.
You can live in it for a day, a week, or a year but how you get in this or how you get out of it is always the same, it’s all about what you are focusing on. Easy to say, harder to do. I know that but it is what it is. #selfcontrol
User Image allaboutannieblog Posted: Dec 15, 2017 1:36 AM (UTC)
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Have you watched my Instagram story? I talk about my all of a sudden anxiety attack that came on whilst I was stuck in traffic. Let's normalise mental illness! Speak about them, triumph them - DO NOT let them over come you❤️
User Image alyka.n Posted: Dec 15, 2017 1:27 AM (UTC)

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the red light tells you
to stop
so you wait
and wait and wait and
wait
but what if the light
never changes
do you wait forever?
do you roll through
cautiously
or do you dive into
danger
head first, tires burning
risking a ticket
or even death
just to move forward
to escape

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