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User Image the_taylorsimpson Posted: Feb 23, 2018 1:01 PM (UTC)

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let go of your regrets from the past. let go of your anxieties trying to figure out the future. just be as you are, right now. and you will not only feel light, but you’ll be the light for others to do the same. ✨
User Image 24.hour.world.psychic Posted: Feb 23, 2018 12:51 PM (UTC)

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One of my clients 🔮❤️
:Makes me feel so blessed & lucky to have this gift from god & know that I help people from all over the world discover how blessed thay truly are ❤️ Actual Dm/review from a loved client #clients
#love
#bf
#gf
#help
#reviews
#breakup
#single
#ineedyou
#ineedfriends
#imagination
#alone
#alonequotes
#lifechanging
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#anxiety
#anxietyquotes
#depression
#deliciousfood
#foodporn
#nyc
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#kidsfashion
User Image drrenee1life Posted: Feb 23, 2018 12:31 PM (UTC)

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Many times you can find your purpose in what you fear most. You don’t always find it through what you love.
User Image gimmethevalium Posted: Feb 23, 2018 12:11 PM (UTC)

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I woke up in a shit place.
I woke up not wanting to do anything, go anywhere or feel anything. I also now now know when I'm falling into the pit. It's awful and hard to overcome. But I RIPPED myself out of bed. I decided to make myself get up and see people that I KNOW LOVE ME. and that's how I'm gonna cope today. By smiling and waving, boys.🐧
#mentalhealth #mentalbreakdown #mentalillness #mentalabuse #mentalhealthawareness #mentalillnessrecovery #borderlinepersonalitydisorder #borderline #bpd #bpdproblems #bpdvixen #bpdfighter #bpdquotes #anxiety #anxietyquotes #anxietymemes #meditation #depressed #depression #depressionquotes #bpdthings #antisocialsocialclub #followforfollow #followtrain #followback #gaintrick #gainparty #f4f #followforfollowback
User Image bad.headspace Posted: Feb 23, 2018 11:27 AM (UTC)

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would anyone even miss me?
User Image bad.headspace Posted: Feb 23, 2018 11:22 AM (UTC)

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User Image bad.headspace Posted: Feb 23, 2018 11:15 AM (UTC)

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im on the verge of doing something to myself but distracting myself with good music is sort of working 😶
User Image the.guthealthdietitian Posted: Feb 23, 2018 6:32 AM (UTC)

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Our gastrointestinal tract is sensitive to emotions like self-doubt, stress and anxiety which can all contribute to symptoms in the gut.
You may have heard of the gut-brain axis? It talks to this link and is bi-directional, meaning signals are being sent from the gut to the brain and from the brain to the gut.
If we are feeling anxious or stressed or not quite perfect, our gut gets the signal from our brain, which may lead to butterflies, discomfort, diarrhea or constipation. Similarly, if our diet is sporadic or lacking whole foods and fibre, our brain gets a signal and may be feeling sluggish, foggy or out of sorts.
When treating gut symptoms, we always consider the whole person, the timing of the symptoms and other life events.
Simple interventions like increasing fluid and fibre from fruit, veg and wholegrains, or balancing meal sizes better throughout the day can often resolve the problem but we often recommend these in conjunction with stress reduction techniques like meditation or yoga if stress is an issue.

Dietary trials like a Low FODMAP or Elimination diet can be very helpful in identifying foods that may trigger more persistent symptoms.

This ‘Mantra’ - I AM PERFECT JUST AS I AM - is one I first heard in a yoga class and is a good one to repeat daily to boost self-confidence, resilience and mental strength....and hopefully help reduce feelings of anxiety, self-doubt and gut discomfort.
#gutbrain #gutbrainaxis #microbiome #fodmap #eliminationdiet #wholefood #dietitian #guthealth #guthealthy
User Image hopeless_depressed_girl Posted: Feb 23, 2018 11:11 AM (UTC)

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STOP REPORTING ME!! I am getting tired of it. This account is for me to vent and explain my true feelings if u don’t like that then unfollow, or block me. I don’t give a shit if you like these posts or not. They are my feelings and feelings many other people have. #depression #depressed #depressionquotes #anxiety #anxietyquotes #selfharmmm #anorexia #saveme #imbroken #imhopeless #imnotok #helpme #recovery
User Image gimmethevalium Posted: Feb 23, 2018 10:48 AM (UTC)

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Substance abuse.
Pill popping.
A few of my favourite things. When people ask how I deal with my anxiety the answer is always my meds and weed.
Yeah I occasionally go on a bender when I have 0 sense and take hard drugs, but my big problem is definitely weed. Yes it's super medicinal but nothing is good when you're over doing it. I've been over doing it for years now.

But it's weird because I know that I love Mary Jane and I also know she's bad for me, but I cannot stop for shit.🍃🍁 #mentalhealth #mentalbreakdown #mentalillness #mentalabuse #mentalhealthawareness #mentalillnessrecovery #borderlinepersonalitydisorder #borderline #bpd #bpdproblems #bpdvixen #bpdfighter #bpdquotes #anxiety #anxietyquotes #anxietymemes #meditation #depressed #depression #depressionquotes #bpdthings #antisocialsocialclub #followforfollow #followtrain #followback #gaintrick #gainparty #f4f #followforfollowback
User Image wanderlustingsadness Posted: Feb 23, 2018 9:56 AM (UTC)

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im a failure, i fuck up everything.

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