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User Image branchesclimbed Posted: Feb 24, 2018 5:56 PM (UTC)

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dinner was a small vegi supreme with reduced fat cheese (HUGE recovery win!!)
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This was really difficult. Not only was it my first dominoes since my ED developed but they absolutely covered it in cheese☹️ my dad had ordered the pizzas earlier today and I was conscious that he had ordered full fat cheese, so I called up and asked for reduced fat (which I shouldn’t have done but ana took control) - anyway, this totally spun me when it arrived and looked like this. I got in a tizz worrying they thought I had asked for EXTRA cheese and admittedly picked some of the cheese off which upset my dad. But anyway, focusing on the positives- I ate it ALL with still quite a lot of the cheese on with some bbq sauce!! All in all a huge recovery win! I’m still feeling shaken and anxious about whether the cheese was reduced fat or not but I need to keep telling myself I NEED that cheese to get better regardless.
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#prorecovery#edfam#anorexiarecovery#eatingdisorder#anorexia#happypoints#fuckana#eattogain#recoveryispossible#recoverywarrior#edrecovery#anawho#anafamily#edcommunity#edsoldier#ed#recovery
User Image happiness_is_a_warmgun_ Posted: Feb 24, 2018 5:54 PM (UTC)

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Hello! So today I woke up at 10.30, did my morning routine and then we did some grocery shopping. After lunch my parents and I drove to Paris and walked a bit in the 16 arrondissement, and then we went to a mall we’ve never been in before and there was a fashion show thing there so it was quite cool to see 😊. Home alone this evening which is good 👍. Hope you had a good day 💕 #vegan #vegetarian #carbs #carbsarebae #anorexiarecovery #anorexia #anafighter #anawho #fuckana #eatingdisorder #eatingdisorderrecovery #edrecovery #edfamily #edfam #overexecise #overexercisingrecovery #overexercising #exercise #tca #spiseforstyrrelse.
User Image recoverytrail Posted: Feb 24, 2018 5:54 PM (UTC)

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#lunch was shrimp tacos + 1 cup milk + strawberries • as of right now, my team is admitting me to day treatment 😔 BUT there isn't a spot open for another 2 weeks so I'm going to try really hard to show them that I can do it & hopefully they will reassess when the spot opens and change their minds :) •
ALSO I went to a basketball game with my friends last night & after we went out to eat & I ordered something (unplanned!!!!) #recoverywin #recovery #edrecovery #anorexiarecovery #minniemaud
User Image sarahannewu Posted: Feb 24, 2018 5:49 PM (UTC)
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For all the times I spent purging in the bathroom, on a walk, in school. For all the times I clutched my stomach as starvation ate away my insides and laxatives poisoned my immune system. For the fainting, the endless lists of pointless counting, the hospital bills and admissions. I spent my entire childhood through young adulthood in an illness that clouded my judgement, stole my identity, and measured my worth as a human by acts and by numbers. A little over a year ago I had my final account with anorexia. When the doctor told me my kidneys were failing and I would die if I didn’t make a change, I decided to really start fighting.
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Anorexia is a confusing illness that convinces you that you are in fact, not anorexic. You believe it most of the time and so dwell in a state of quasi-recovery. We all want recovery to be like a vacation brochure where one month away in treatment will be the magic cure. Attending treatment that is in fact covered by insurance is still disgustingly expensive, and most people do not have the means to get the help they need. There are moments of fixations lost, and behaviors lessened, while still others creep back. But there are glimmers of light: a day that you didn’t weigh yourself, an unplanned meal that feels okay, putting on jeans for the first time in months and not sobbing as you walk out the door. In recovery, you have two very opposing side that cry “how much longer must I endure this disorder?” and “how much longer will I be fat?” Much of what’s in between an eating disorder and full recovery does feel artificial. Perhaps one day it will not feel forced, for that is the hope we have a full recovery.
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I am starting to feel OK. I am starting to let this all go. I threw away my scale and I haven’t looked back since. It feels like what happened was all a bad dream, it feels the furthest from me it’s ever been. I still have parts to work on. I still have health problems that will follow me to my grave. Recovery is lifelong. But for the first time I am actively in it, living it, breathing it.
User Image recoveringisla_ Posted: Feb 24, 2018 5:52 PM (UTC)

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Classic costa dates✨
It’s been a bit of an up and down day, my mood seems to go from 0-100 so fast, one moment I’ll be positively optimistic and the next overwhelmed and upset. It’s the most frustrating thing and something I’m trying so hard to combat. The smallest things will trigger me as well which isn’t at all helpful e.g parents forgetting to remind me about snacks. ———————————— But anorexia will look for triggers and if it can’t find one will create one to stop you from making the RIGHT choices and proper progress.
I know this and I’m learning to identify when this happens. It’s extremely difficult but that’s recovery and if it was easy I wouldn’t be doing it right.
User Image redefine.me Posted: Feb 24, 2018 5:50 PM (UTC)

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Potato, chickpeas, carrots and broccoli for dinner today. Now I don't have any veggies left, so I guess I'll have to go shopping.
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#edrecovery #edwarrior #anorexiarecovery #edfighter #edfam #edfamily
The rain is POURING down meaning I definitely slept in till 10 😏 and I definitely made pancakes 🥞😜 I prefer sweet breakfasts when I’m working out first thing in the day because they just sit waaaaay easier on my stomach 🤷‍♀️. These were some fire 🔥 @vitalproteins collagen chocolate chip #pancakes layered with pumpkin spice @siggisdairy and topped with a crumbled @perfectbar (which I am now OUT OF 😭) the best way to cheer up a gloomy day in my opinion 😉. What’s your go to rainy day breakfast??? I wanna know! 👇
User Image roxie_vs_ed Posted: Feb 24, 2018 5:48 PM (UTC)

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Dinner was just super simple for once 😂😂 Basically from breakfast today onwards. I didn't have my plan done. Becauseeeee today we went to bury market to see what we could get. So this is fresh seared tuna steak, broccoli, baby potatoes (!!!) Roast cherry toms and lots of siracha mayo (!!) I always tell my self I don't like new potatoes. But honestly I really enjoyed these ! And I will definitely try and have more of them.
I love siracha mayo.. So muchhhhhh!! #dinner #siracha #seafood #healthyishappy #strongnotskinny #nourishnotpunish #balance #balancednotclean #balancedeating #feedfeed #food #protein #anorexiarecovery #anorexia #eatingdisorder #eatingdisorderrecovery #delicious #mentalhealth #depression #ed #edfam #edrecovery #edwarrior #beatana #fuckanorexia
User Image goodbye_magersucht Posted: Feb 24, 2018 5:48 PM (UTC)

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What a beautiful sunlight this afternoon in Cobh (Ireland)! Enjoy your weekend and don’t forget to stay strong! Tonight I will work on final edits of my book which will be published with TRIAS by the end of April ❤️☺️🍀 Was ein wunderbares Sonnenlicht heute Nachmittag in Cobh (Irland)! Genießt das Wochenende und vergesst nicht stark zu bleiben! Heute Abend geht es für mich noch an die Überarbeitung des 2. Umbruchs meines Buches „Goodye Magersucht - Mein Kochbuch für ein neues Leben“, das Ende April im TRIAS Verlag erscheinen wird ☺️❤️🍀 #sunlight #cobh #ireland #work #book #trias #nofilter #irland #anorexiarecovery
User Image beatedsupport Posted: Feb 24, 2018 5:45 PM (UTC)

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Recovery is a difficult process and there are times when it may feel overwhelmingly tough.

What keeps you going during these periods? Recovery is possible and although a life away from the illness can feel scary, you deserve the freedom. We're here to support you through it 💫

#recoveryispossible #eatingdisorders #eatingdisorderrecovery #eatingdisorderssupport #EDrecovery #EDsupport #anorexia #anorexiarecovery #bulimia #bulimiarecovery #bingeeatingdisorder #bingeeatingrecovery #hope #motivation #keepgoing
User Image recovering.josie Posted: Feb 24, 2018 5:44 PM (UTC)

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#dinner tonight was ovenbaked #rösti 🥔with mushroomsauce🍄, a soy schnitzel🌱 and some tomatoes🍅 + a glas of milk (had another one after 🥛
User Image _way_back_to_happiness_ Posted: Feb 24, 2018 5:42 PM (UTC)

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Hallo ihr lieben,
auf dem Bild on 🔝 seht ihr Gemüsenudeln - ich liebe sie einfach 😍.
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„Sie dürfen mutiger sein!“
Diesen Satz hat meine Therapeuten gestern zu mir gesagt und er kreist noch heute im Kopf herum. Ich finde, in diesem kurzen Satz, steckt sehr viel Wahrheit. Wahrheit, die einem vielleicht erst mal nicht gefällt. Doch Wahrheit, die man annehmen kann. Und das hat meiner Meinung nach einen Grund.
Sie hat nicht gesagt, ich „muss“ mutiger sein. Und das ist für mich ein zentraler Unterschied. Denn „müssen“ tue ich es nicht. Der Satz lässt MIR die Wahl. Und das ist für mich die wichtigste Sache überhaupt.
Mutiger sein. Das können wir alle. Müssen es nicht. Doch dürfen es.
Und weil wir es dürfen, sollten wir es vielleicht einmal versuchen. Auf die Gefahr hin, dass wir scheitern können. Doch auf den Versuch hin, dass es uns besser geht.
Wir alle dürfen mutig sein. Wir müssen es nicht, doch wir dürfen. Und deshalb könnten wir es alle zusammen probieren. Wir müssen nicht. Wir dürfen. Mutiger sein ❤️.
User Image freeingchloe Posted: Feb 24, 2018 5:42 PM (UTC)

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Challenge number 3,452 of the week is mac & cheese, because pasta?! Cheese?! What’s not to love.
A common fear in recovery is weight gain. Particularly weight gain in the beginning of recovery.
When we start eating sufficiently after being deprived for so long, it’s not uncommon for weight gain to start quickly. Your body is essentially in shock and holding onto as much as it can, because it doesn’t trust that you will feed it enough again. It’s not all real weight. It’s water weight too.
***That WILL slow down*** I promise!! As you continue to feed your body, it will start to trust you. The weight gain will slow and you will NOT gain forever.
Your body is incredibly smart and will do anything it can to keep you at a weight that’s healthy for YOU.
So the most important this is to TRUST YOUR BODY! It’s crazy how smart it is! It’s pretty much a genius😉💛
User Image helterjungler Posted: Feb 24, 2018 5:40 PM (UTC)

365detox
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Cocanat-milk latte and the best vegan chocolate 💟

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