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#andrewcurlingsiweyah722 POSTS

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User Image anioyoga Posted: Feb 22, 2018 6:59 PM (UTC)
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#tbt ... “This is 88, when my hair was straight, you know what I’m sayin’? And there ain’t no half steppin’... WORD”
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Ok, if you know me well then you know I have to slip in a Hip Hop reference whenever I can lol 😂... yes it makes for a cheesy joke, but hope it at least made you smile today! 🙃🤸🏾‍♀️
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Throwing it waaaay back with this one...This pic was taken on July 12, 1988 ... just over a week before my 12th Birthday 🎂! Found it yesterday when I was going through an old jewellery box... Had a good laugh with my bro @dj_ksmooth when I sent it to him... great memories 💜
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#ThrowbackThursday #LittleAniOYoga #WhatIWouldSayToHerNow #HipHop #BigDaddyKane #OhMyGodMyHair #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #anioyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Feb 22, 2018 1:03 PM (UTC)
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... #tbt to last night’s Restorative Yoga Session with my amazing client L.A. ..
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L.A. came in with a Migraine headache last night, so making adjustments to her programming for the night was key. ..Every week we do our best to balance out her practice. Sometimes we do a very strong, sweaty, Vinyasa Flow, but we also spend time releasing muscle tension and holding longer more “restorative” poses (even though you could argue that stronger more active flows also restore - but that’s another conversation 😊🤸🏾‍♀️)
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We finished off our session with “Legs up the Wall” or “Viparita Karani” .
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Migraines can affect blood flow to the brain, so Inversions like this one can can provide fresh blood and oxygen to the brain 🧠... staying in the pose for a few minutes while staying present with your breath can help to alleviate the stress and tension that may have contributed to the migraine in the first place.
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As she was leaving last night she said..
“I feel better than when I came in, that’s for sure!”... .
This is why I do what I do, this is why I love what I do! 💜
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#RestoreRenew #RestorativeYoga #Vinyasa #Balance #Flow #Inversions #LegsUpTheWall #ViparitaKarani #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #anioyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Feb 21, 2018 5:45 PM (UTC)
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...NEW ARTICLE PUBLISHED 📝🗞🤓...Have a read about one of the things that helped to get me through the most difficult time in my life... My new article is up @tocaribnews (Link in Bio)... It is also something that has become a permanent practice in my life... there through my successes and there through the rough times that still present themselves...💜
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#YogaWriter #YogaColumnist ##YogaArticle #TorontoMedia #Media #TorontoCaribbeanNewspaper #TorontoNewspaper #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #anioyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Feb 20, 2018 2:37 PM (UTC)
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... I remember when @lamjessfit first suggested that I try this pose (fallen angel)... I was like 😳”Bish u crazy!”... I was so scared! But with her encouragement and coaching I tried... it took a bit, but I did it! Thank you @lamjessfit 😘
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When we think about transformation, we often think about the physical when we work with a Personal Trainer or Yoga Teacher, but most of the transformation is MINDSET AND ATTITUDE... I threw out the idea that I was not capable and told myself that I was... THAT SIMPLE... then I put in THE WORK (Let’s not forget that!😅)
My FEAR of this pose has now turned into ENJOYMENT and SATISFACTION (the neck stretch is SWEET! 💃🏾😂)
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Change in your MINDSET AND YOUR ATTITUDE = CHANGE IN YOUR LIFE 💪🏾💜 #TransformationTuesday #OwnYourDay
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#MindsetTransformation #MindShift #PositivityPlusAction #FeelGood #Happiness #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yoga journey #personaltrainer #toronto #thesix #anioyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Feb 19, 2018 3:14 PM (UTC)
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... a little Inversion Play on Family Day (cheesy 🧀 I know ...humour me 🤗😂😂)
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Start the day doing what you love and then spend it with who you 💜
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SIGN UP FOR MY NEWSLETTER (Link in Bio) for recipes that will help you to start your day off right and help to keep you and your FAMILY healthy for many days to come! 💜🤸🏾‍♀️🍎
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#InversionPlayOnFamilyDay #FamilyDay #Ontario #Canada #InversionJunkies #Sundial #FamilyDayYoga #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #anioyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Feb 14, 2018 3:23 PM (UTC)
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...feeling all LOVED UP 💜 this morning in my happy place 💪🏾
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Happy Place includes: 💜Anywhere I can lift Heavy 🏋🏾‍♀️
💜Anywhere I can Flow 🤸🏾‍♀️
💜And/or anywhere I can release tension in my muscles with my @radrollerteam gear 💪🏾
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I have a challenge in my Private Group on FACEBOOK going on this week asking everyone to find 5 things that they love ❤️ about themselves...If you’re ever having a hard time doing this, do more of what you love and those things will come very easy to you! ... SIGN UP FOR MY NEWSLETTER (Link in Bio) to get all loved up from me 🤗 every week!💪🏾
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HAPPY VALENTINE’S DAY for those who celebrate! 💜😘
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#LovedUp #SelfLove #HappyPlace #AffirmYourLife #LiveLoveLaugh #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #anioyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Feb 12, 2018 8:15 PM (UTC)

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... It’s getting closer!! 💜💜💜...
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Start your Yoga practice in the comfort of your own home. No intimidation, just you, your mat, and detailed safe instruction from me 🤗💜. These YOGA FLOWS will provide strategies to help you with decreasing pain, building strength and there is even something in there to help with WEIGHT LOSS! .
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If you haven’t already, ✅SUBSCRIBE to my newsletter (LINK IN BIO) to make sure that you get the full details when they become available in now just a couple of weeks!
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#aniOyogaOnline #OnlineYogaClasses #YogaPractice #ComingSoon #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #anioyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Feb 12, 2018 1:14 PM (UTC)
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... Good Morning!...
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This morning I considered what a good morning actually is to me. It means a number of things...a GOOD morning to me is:
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Opening my eyes and smiling right away 😁...looking forward to the things I want to accomplish... a five minute meditation...drinking my warm lemon 🍋 water...good digestion 💩first thing 😱👀😂😂... MOVEMENT 🏋🏾‍♀️🤸🏾‍♀️...hearing my daughter get ready for school ...a healthy breakfast 🍳 but probably most of all, it’s GRATITUDE 🙏🏾... It’s gratitude for all of these things and for the excitement of what’s to come...
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I wish you all a sincere GOOD MORNING 💜... What does that look like for you? COMMENT BELOW I would love to hear about it 😘
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#GoodMorning #MorningRoutines #MorningMovement #MorningFlow #MorningYoga #Gratitude #Meditation #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #anioyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Feb 11, 2018 7:50 PM (UTC)
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... after a night out and a few drinks last night, it’s back to meal prep and some healthy vegan eats for the week
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Spaghetti Squash (with nutritional yeast for a cheesy flavour), broccoli, vegan sausage
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Vegan spinach pizza 🍕😋
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Sign up to my newsletter (LINK IN BIO) for healthy recipes to keep you on track every week 🤸🏾‍♀️💪🏾
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#BackToGoodEats #HealthyFood #HealthyLife #FoodIsMedicine #YogaFood #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #anioyoga #andrewcurlingsiweyah #motivation #yogamedicine #mealprep
User Image anioyoga Posted: Feb 9, 2018 12:56 PM (UTC)
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... thank you for the feature @belliesinc!
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Last August I became a Core Specialist with @belliesinc . The course was incredible and I learned so much!
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If you “leak” when you cough and/or laugh (so common, but not talked about because of the shame or embarrassment associated with it)... or if you are having difficulty losing your “mom pooch” after child birth... (all things that started happening to me after I had my daughter btw)... it’s so much more than just the “proper diet” or exercise plan can “fix”
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This course teaches you how you may overcome these issues without surgery! It also teaches you how to train in a healthy way while you are pregnant... There are too many things to mention about all of the strategies and core dysfunctions I learned about in a single post.... but I’m so glad that I’m equipped now to help myself and other moms that may be suffering in silence.
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CONTACT ME TODAY (Link in Bio) if you would like to find out about how you can RETRAIN your core to work the way it was meant to.
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#CoreSpecialist #TummyTrainer #BelliesInc #CoreBreath #Incontinence #DiastasisRecti #Prolapse #RetrainYourCore #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #anioyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Feb 8, 2018 7:43 PM (UTC)
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... #TBT 😱... can’t believe these pics of all of my hairstyles over time (Late, late 90s - Early 2000s)... 👆🏾 SWIPE....my little Turkey 🦃 💜@zani_rashida 😍... even one from my Personal Training 🏋🏾‍♀️💪🏾days at GoodLife when I was going through a middle stage back to locs I think it was at the time 🤔 lol...Fun to take a quick look back today...
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#NaturalBeforeItWasAFad #NaturalAt15 #BlackHistoryMonth #NaturalHair #NaturalTing #MotherDaughter #Love #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #anioyoga #andrewcurlingsiweyah #motivation
User Image anioyoga Posted: Feb 7, 2018 5:59 PM (UTC)
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... NEW ARTICLE PUBLISHED @tocaribnews 📝🗞🤓 - My Part II of Get Your Back Into It is up at https://torontocaribbean.com/get-your-back-into-it-part-ii/ (LINK in Bio)
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Tag a friend or 2 and SHARE if you think it might be helpful to someone you know 💜
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#YogaArticle #YogaColumnist #TorontoMedia #Media #TorontoCaribbeanNewspaper #TorontoNews #TorontoNewspaper #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #anioyoga #andrewcurlingsiweyah #motivation #yogamedicine
... #WomanCrushWednesday 😍 🔥 goes out to my client @reclaiming.my.bod ! .
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We’ve only just begun and I see some key 🔑 changes in her #MyFitnessPal logging when I Spy 🕵🏾‍♀️...errr um, I mean lovingly 😇 check on her food diary 😂
These changes will be a huge part of making or breaking her success, and I love that she is so open to trying some new things and making key swaps for more foods with higher nutrition content! 🍏
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She also already has some kick ass body awareness, and great form when performing exercises that are both old and new to her.
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I can already see her huge potential and I can’t wait to see her continued progress 👍🏾
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Way to go @reclaiming.my.bod ! Congratulate yourself on all of your success so far 💪🏾💜🤸🏾‍♀️🏋🏾‍♀️
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#Repost @reclaiming.my.bod with @get_repost
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My first time with a barbell!! I'm so excited to see how things progress over time!
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#ReclaimingMyBod
#HappyClientHappyTrainer #HardWork #NoExcuses #ProudTrainer #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #anioyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Feb 6, 2018 5:06 PM (UTC)
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...Trying out some different recipes with my new @vitamix 😍...
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1 Golden Delicious Apple 🍏
1 Bosc pear 🍐
1 Pink Grapefruit
2 Stalks of Celery *Slightly Modified recipe from www.thejuicechief.com 😋
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Health Benefits:
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Improved pulmonary function
Anti-inflammatory
Improved Cholesterol Levels
Improved Digestion & Liver Function
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SIGN UP FOR MY NEWSLETTER (Link in Bio) where I share weekly tips in Fitness, Nutrition and Overall Wellness
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#GetMotivated #StayOnTrack #Nutrition #Juices #HealthyJuices #HealthIsWealth #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #anioyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Jan 31, 2018 1:41 PM (UTC)
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... does that awful word stay with you throughout your day by consistently haunting your thoughts?...
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I know first hand what that feels like. When I gained a ton of weight after my brother died, I felt like a failure... I felt like I let myself down, I felt like I let him down... I never wanted to look at myself in the mirror because I didn’t want to see what I had become..
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You’re not alone if this is how you feel or ever felt at some point in your life....but your worthiness is not lost and it’s possible to pick yourself back up again... it takes WORK, and it takes persistence, but it’s also ok to ask for help...that’s what I did.
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As I said, I know what it’s like and I want to help you to overcome those thoughts so that you can start to feel like you are WINNING instead of failing 💜
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Sign up for my newsletter (LINK IN BIO) so that you can start to get some tips and motivation so that you can get started TODAY...
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#OwnYourDay #Winning #JustStart #DoYourWork #ThisIs41 #Sexy #FitAt41 #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #anioyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Jan 28, 2018 1:45 PM (UTC)
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...sometimes my practice feels beautiful and flows almost seamlessly...but some days it’s just playing on my mat, trying old and new things... most of the poses I did today, I often practice with ease and I do them just fine...that just wasn’t happening today...that’s just the way it goes and we need to be content with that... it doesn’t matter the reason why...maybe too tired from all that I completed in my workout earlier, maybe lack of focus, who knows... we just return to our mats again and again...
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sometimes we feel like we don’t want to start in fitness or a regular yoga practice because we are afraid of what we CAN’T do or we are afraid of what we will look like to other people, but we can’t grow or learn that way... so many of the things I do now were impossible to me 2 years ago and today I don’t give them much thought.
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One of the best things I love about my practice is the ability to play and be free on my mat, sometimes it’s great, sometimes it’s a little frustrating...sometimes you need to know when to stop and slow down, or just grab your shoes 👟 and go home 😂💜🤸🏾‍♀️😘
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LOVE, LIGHT & GOOD VIBES on this beautiful Sunday 😘
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CONTACT ME (Link in Bio) if you want to take the first step in starting TODAY!
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#YogaBloopers #Fumbling #Falling #StillLovingYoga #ThisIs41 #Sexy #FitAt41 #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #anioyoga #andrewcurlingsiweyah #motivation #yogamedicine

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