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User Image anioyoga Posted: Dec 5, 2017 10:24 PM (UTC)
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...#TransformationTuesday 💪🏾...
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...Say hello to my new client Badass!! 💪🏾🙋🏾‍♀️...This beautiful lady is 71 YEARS YOUNG!! and 7 weeks into her individualized programming with me. She’s sees me 2x per week for Yoga, Resistance Training, & Nutritional Guidance.... it’s been 7 weeks (we even took 1 week off of training together) and she has still managed to shave off 5.25 inches & 5.8lbs so far!!! 💪🏾✅🎉 (Healthy loss)
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May I also just take a moment to draw your attention to her brand new booty!🍑👀😍...Hello Tina Turner!...Congratulations P! You bring your all to every session without any EXCUSES! Your picture is definitely beside badass in the dictionary 😂😘
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Here are here thoughts about training so far...
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“I began working with Ani O Yoga on October 16, 2017 and am proud to say that I have already seen a difference at my first check in at 7 weeks into my program. I’m seeing and feeling a difference in my clothing already. Trish is an excellent teacher, who is well versed in her yoga teachings and strengthening technique. I work hard and have fun doing so because she has such an amazing sense of humour. She adjusts the workout according to any pain or issues I might have which makes me feel safe yet challenged at the same time. Looking forward to continuing my journey and will definitely see further improvements on my next update. Thank you for everything you do Trish!”
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#HappyClientHappyTrainer #Badass #BootyBuilder #71YearsYoung #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Dec 3, 2017 2:20 PM (UTC)
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.... little snippet of Sunday morning tings... more Basic ring work to continue chipping away at my goals which include strong performance on the rings and Unassisted Pull ups💪🏾
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Today’s Drills
💪🏾Ring Support Hold and first time attempting turn out
💪🏾Passive & Active Hang (Strength & Mobility Work)
💪🏾Reverse Row Sit Back (one of my new favourite exercises to build strength & control)
💪🏾Ring Push ups
💪🏾Pull up Practice
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Working slowly through the basics and chipping away a little at a time is a great approach to feel successful and not overwhelmed 🧘🏾‍♀️
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What goals are you working on today? COMMENT BELOW 👍🏾
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#GymnasticsRings #Goals #ProgressNotPerfection #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Dec 1, 2017 2:06 PM (UTC)
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... #FlexFriday 💪🏾... .
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When you’re a yogi 🧘🏾‍♀️🧘🏼‍♂️ you’ve got a friend in another yogi... I met this lovely 60 something year old man Ian just a few weeks ago while doing a yoga practice at the gym... we started talking about our passion for yoga, our common injuries and how Yoga has helped... today we kicked it doing a little headstand and caught a little laugh... he’s a true inspiration and evidence that movement and fitness keeps the the body, mind, and spirit young 💜🤸🏾‍♀️
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#YogaBuddies #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Nov 29, 2017 5:55 PM (UTC)
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... NEW ARTICLE PUBLISHED 🗞📝🤓 @tocaribnews (LINK IN BIO)...
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With the Holiday Season fast approaching, we may need to remember to take a moment for some self care which might include some MEDITATION 🧘🏾‍♀️🧘🏽‍♂️...
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It’s a wonderful time to give to others, but always be sure to take some time to give to yourself too 💜... Have a READ and let me know what you think in the comments 🙏🏾
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#Meditation #YogaWriter #YogaColumn #TorontoNewspaper #TorontoCaribbeanNewspaper #TorontoMedia #Media #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Nov 28, 2017 3:14 PM (UTC)
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#TransformationTuesday ... sometimes it’s not about how it looks 😍 and it’s more about how it feels 💆🏾‍♀️... .
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...there’s no before picture because you can’t see what I felt like just a few weeks ago compared to today... Today I was stronger 💪🏾 and able to float up into my wheel almost effortlessly because of more education (Shoulder Module with @yoga_medicine back in September), body awareness, time, and patience. Go with how you feel and celebrate those moments when things start to come together and feel right. Be patient with yourself and know that when you do the work, you walk away feeling happy, accomplished, and closer to your goals! 🤸🏾‍♀️
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Feeling deep gratitude for the overwhelming response of new sign ups to my newsletter in the past few days (LINK IN BIO)... Find out what’s new for Ani O Yoga in 2018! 🎉... THANK YOU ALL AND HAVE AN INCREDIBLE TUESDAY! 💜
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#Love #Gratitude #HipHopAndYogaKindaMorning #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine #ym500
User Image anioyoga Posted: Nov 25, 2017 12:50 PM (UTC)

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...Start the weekend off right with good vibes and lots of energy 💪🏾💜😂... HAPPY SATURDAY... and ...
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YO, you signed up for my newsletter yet? 👀 (LINK IN BIO) 😂
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#Spin #RideOrDie #Cardio #CardioAndYogaDay #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Nov 23, 2017 2:11 PM (UTC)
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... My logo for me represents:
RISING FROM THE GROUND UP
POSSIBILITY
WINNING
... so many things that have happened since I took a chance on myself, not only to restart my fitness journey, but to abandon all that I knew for almost 10 years as an Elementary School Teacher to become an entrepreneur... .
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Yoga provides so many parallels to life... playing around in this Headstand Variation this morning for the first time gave me the understanding that you won’t know if you can do something unless you try... Yoga just like other things in life can be a struggle, but continuing to work through makes it all worth it!
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HAPPY THURSDAY and thank you for the new sign ups to my newsletter (LINK IN BIO) in the past couple of days 💜
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#Headstand #HeadstandVariation #Sirsasana #MyHappyPlace #MyYoga
#yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Nov 22, 2017 4:14 PM (UTC)
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...The change in expression on my face 😂😂...
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... small consistent changes in my attitude and routine in the last couple of weeks brought me to this point today.... another small breakthrough that I can continue to build on 💪🏾... We can often feel defeated if all of our goals are not being realized all at once, but it’s the small consistent changes, along with some patience that will take us there! 💜
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Thank you again for liking and following my page, my journey, and the journey of my clients... I am in deep gratitude this Wednesday morning! 🤸🏾‍♀️💜
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SIGN UP FOR MY NEWSLETTER (Link in Bio) for free content and useful information that will help you to get started, get back on track, or to simply stay on track 😘
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#ProgressNotPerfection #OneDayAtATime #WhenYouFallJustGetBackUp #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Nov 21, 2017 9:58 PM (UTC)
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... SORRY, WHAT WAS THAT YOU SAID?... I couldn’t 👂🏼 hear your reason for not signing up for my newsletter yet! 👀 (LINK IN BIO)
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Sign up to get your free gift 🎁, and to also get the jump on the big news coming for Ani O Yoga in 2018! People signed up for my newsletter will get to hear it first (in the coming weeks). SIGN UP RIGHT NOW!!
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#Newsletter #HealthAndFitness #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Nov 19, 2017 1:36 AM (UTC)
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... This is how I felt today during @trystenneburey ‘s class at @bodybychosen this morning, but I’m sure that I will feel like Aunt Viv did at the very end by tomorrow 😂😂...Today was a special class because Trys was one of my students in my first year of teaching when she was in grade 5....I am so proud of all that you are doing and have accomplished so far. The sky is the limit! 💫💫💫... Thank you for a great class today Hun 💜
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#BodyByChosen #BootyBuilding #FitLife #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Nov 15, 2017 7:07 PM (UTC)
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.... If you love HIP HOP 🎵then check out my NEW ARTICLE PUBLISHED 🗞📝🤓 @tocaribnews (LINK IN BIO)... Hip Hop in the yoga article? Lol... if you know my corny sense of humour then you’ll see why when you read it 😂😂 Thank you @buckshotbdi and @duckdownmusic for the inspiration and for fostering my love of HIP HOP💜
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#YogaWriter #YogaColumn #TorontoMedia #TorontoNewspaper #Media #TorontoCaribbeanNewspaper #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Nov 14, 2017 7:16 PM (UTC)
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... #TransformationTuesday... 💪🏾
“ Trish, I just have to thank you so much and tell you how grateful I am for you because I am feeling better! I am walking with purpose now man, and instead of doing 2 laps on each level of the mall for my walk, I am doing 3 each, so thank you so much!”
(Read that again in your best Jamaican 🇯🇲 patois! 😊)
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This is what I was greeted with when I welcomed this lovely lady in for one of her her 2x/wk sessions last Tuesday. This 70 (clears throat 😳) ish year old lady comes to kill it every week. We have been working together since June of this year and I am so pleased to report her transformation. The fact that she is feeling stronger and happier means the absolute world to me. She is not after the beach body 👙, she is after improved health, stamina, and quality of life... and this increases week after week!
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Due to a double knee replacement, we started off with chair yoga, some standing poses, myofascial release work and core breath that I learned from becoming CERTIFIED as a Core Specialist with @belliesinc ...We have now progressed to incorporating some strength work with bands. 💪🏾... she is always so willing to try new things and to challenge herself. It’s NEVER TOO LATE! Congratulations VK!🤸🏾‍♀️
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CONTACT ME TODAY FOR YOUR INDIVIDUALIZED PROGRAM! (LINK IN BIO)... LETS IMPROVE YOUR QUALITY OF LIFE TOGETHER 💪🏾
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#HappyClientHappyTrainer #LiveYourBestLife #YourOwnDefinitionOfSuccess #ChairYoga #FitnessForYourStageOfLife #PersonalizedProgram #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Nov 13, 2017 4:18 PM (UTC)
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... thank you again Nadia of @hiphopyoga101 for a great class on Saturday! Get to a class in the East end of the city! Nadia will guide you through and fun, yet powerful flow! 💜
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#Repost @hiphopyoga101 (@get_repost)
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HipHop yogi of the day: Miss Trish👑 visiting us for the first time, from @anioyoga studios. Awesome soul✨ Trish is a Yoga Instructor and certified Personal Trainer, hit her up for your wellness needs!
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Seen here doing her favorite pose which so happens to be part of her logo, #Hanumanasana also known as the yoga split or monkey pose. Besides being a bad ass pose, benefits include stretching the groin, thighs and hamstring. Stimulating the core as well.
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Pratice might not make perfect in this pose, but you will acheive or get close with regular practice. (As with anything in life❤) Some poses that have similar benefits include #pigeon #lowlunge #seatedforwardbend etc...
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#yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Nov 12, 2017 4:23 PM (UTC)
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... this may not look like much, but when I first started to try this basic drill on the rings I couldn’t lift up for even a fraction of a second... now about 5 sec of hang time? The most important thing to do in your fitness journey is START... I could say I suck at this if I compare myself to the pros, but I choose to appreciate my 5 seconds (ok maybe 4 😂😂) and compare myself to me and how I’ve grown (even if only a little)...START AND BE IN COMPETITION WITH YOURSELF 💪🏾... Happy Sunday 💜
Check out my website (LINK IN BIO) and CONTACT ME TODAY TO GET STARTED!
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#StartWithTheBasics #JustStart #InCompetitionWithMyself #GymnasticsRings #NewGoals #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine
User Image anioyoga Posted: Nov 9, 2017 2:44 PM (UTC)
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... after devouring delicious Roti last night for dinner (no pic because that Roti got murdered 😂😂😂)... here is breakfast ...BLUEBERRY, ALMOND & RED CABBAGE SMOOTHIE 😋.... it’s all about balance 🤸🏾‍♀️😂... check out my website (LINK IN BIO) to sign up for my weekly newsletter and claim your free gift 🎁...there is a new delicious recipe for you to get you started or to maintain good health in almost every letter I send out!
MUCH LOVE AND ENJOY YOUR THURSDAY! 💜
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My breakfast smoothie this morning is from @yurielkaim ‘s #AllDayFatBurningDiet Cookbook and it was delicious like everything else in the book!
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#balance #HealthyFoodThatTastesGreat #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine