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Just another day laftin’ on @jst_competeprogramming .
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EMOM - snatch @85% .
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Back squats up to 165 AMRAP ( got 8 )
We're excited about tomorrow's Taping workshop at @fitnessfirstme Media City, Dubai at 5:00 pm.
(24 October)

Join us for a Free 45 minutes interactive session.
To discuss decreasing injuries, improving performance & exciting best use of kinesiology tapes.

@doctorbofit will be the conductor - It's gonna be fun and informative.
#Dubaigyms #dubaicrossfit #althlete #training #trainer #good #life #great #walk #triathlon #crossfit #crossfitter #crossfitgames #love #fitness #team #dubaisports #uaefitness #workout #uaesports #dubai #uae #dubaitag #indubai #abudhabi #run #family #mydubai #health #sport
Finding it hard to engage Lats when doing back or lat pull downs ? No problem! Try this trick! before pulling it down drop both scaps. and squeeze them as you pull!. When first starting go light on the weight to get the form right ✅! 4 sets, 8-12 Reps each set! Good luck 💪🏻 any questions Dm me 👍🏼 #backworkout #backday #althlete #gym #cityftness #newzealand
Increadable day competing with the @pca_official today.

Unfortunately I didn't place today, stuck to the game plan of wanting to come in tighter and more conditioned than the last time I stepped on stage and I managed to achieve just that but in a class of stacked athletes it wasn't to be my day but what an experience and with the @ukultimatephysiques British Finals just 6 Days away every bit of experience I can gain is invaluable.

Time to make a few tweaks this week and see what I can bring next sunday 💪

#pca #mensphysique #birmingham #explosiveape #flex #althlete #fitspo #instafit #fitfam #fitness #health #training #diet #nutrition #strength #gym #workout #bodybuilding #crossfit #physique #asthetics #gains #goals #weightloss #fatloss #lean #loseweight #muscle #lifting #lift
Lanny Smith, a former college basketball star at University of Houston broke a bone in his foot in half during practice before his last season began. Doctors told him he would never play in college again or the pros. He fought to get back in shape and was eventually signed by the Sacramento kings. Once again during practice he tore his articular cartilage. His basketball career was officially over. At first he was angry at God, but later prayed and begged him and said "Your will be done, not mine. What would you have me done?" A day later while recovering from surgery he thought of an idea, to create another Nike. So he came up with Active Faith, where he would use athletic apparel as a platform to share the faith. Many laughed at him and retailers wouldn’t accept his apparel because it was faith based. Well guess what? Stephen Curry saw his vision and became an investor. In 2016 he had a revenue of $6.9 million.
#LannySmith #Understand #Storm #OtherSide #Adversity #Obstacles #Althlete #ActiveFaith #Apparel #Entrepreneur
Today I am grateful for a fully stocked diaper bag 🙌🏾 😂 we didn't make it to the gym the past couple days and barely made it out the house today and of course I forgot my gym bag. 🤦🏾‍♀️But this momma has no excuses thanks to the extra pair of headphones in the diaper bag. I knew there was a reason I put EVERYTHING possible in there #parentingwin #noexcuses #alwaysprepared #forgotachangeofclothes #shepoopedeverywhere #momlife #thathairtho #flexfriday #nofilter #healthyliving #yourfitnessnetwork

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