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#alphalete663,970 POSTS

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User Image joshthanfit Posted: Feb 19, 2018 4:13 PM (UTC)
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Here’s a clip of my first time attempting 315lbs on a low bar squat. I could work on depth a little more but overall the lift felt amazing. If you look closely, you can see my buddy to the left being a goof per usual 😂😂🍑 @gymshark @alphalete @christianguzmanfitness @benfrancis #bodybuilder #powerlifting #powerbuilding #gymrat #gym #heavy #getshredded #gymshark #alphalete #bodybuilding #squat #deadlift #bench #highbarsquat #powerbuilder #getstrong #strength #apemanstrong #315lbs #fit #fitness #hamstring #quads #squatrack
User Image buccellafitness Posted: Feb 19, 2018 4:12 PM (UTC)

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Heaviest my triples have gotten this block! Moving into doubles were gonna be pushing to the limits!
User Image alphajen2 Posted: Feb 19, 2018 4:12 PM (UTC)

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Been extremely happy these days. Learning to put things behind and just enjoying every second of life. #happy #glow #makeup #alphalete #lfl #fitfam #love #live
User Image chrissileno Posted: Feb 19, 2018 4:09 PM (UTC)
chrissileno
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Last one of these shots 🙌🏼😂
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Took a break from posting over the weekend since im feeling sick 🤒 and was not able to get new content 😌
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Hope everyone started their week great ✌🏻 whats your goal for this one ⁉️ im just trying to be a sicker guy 😂 @shredbundy ▪️
Follow me @chrissileno 🙌🏼
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#flexing#bulkmode#bulklife #leanlife #trainingdays #upperbodyday#strongest #goalchaser #fitspirational#fitnesslifestyle#gymlife#trainsmarter#gymgains #fashionguys#styleboy#ootd#mvmt#gymshark#fitness#lift#powerbuilding#alphalete#everforward#outfitlayouts #yabish #instafam18
User Image dakotafox Posted: Feb 19, 2018 4:07 PM (UTC)
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We are SIX WEEKS out family!!
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Overall feeling really great. Lower body is being stubborn and not leaning out as fast as the top but just gotta dig harder.
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Hit a new low weight of 184 this week! People keep asking what I’m trying to cut down to. That’s a hard question to answer. My goal is to get to around 6-7% body fat.
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Going off the number on the scale doesn’t mean shit. The key is to hold onto as much muscle mass while getting rid of the fat.
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I plan on getting a DEXA scab the week of the show so keep your eyes peeled!
User Image aesthenicz Posted: Feb 19, 2018 3:56 PM (UTC)

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HOW TO COMBINE PROTEINS, CARBS, AND FATS by @jmaxfitness
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Let me preface this by saying that this only works if you're eating the right number of Calories for your goal, and enough protein to support your goal. On top of this, you need to be lifting in the gym on a regular basis.
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If you don't have the above covered, you have no business playing with these advanced techniques. Get your bases covered.
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But if you're someone who DOES weight train, eat the proper amount of Calories, and lift, then you're in for a treat. This is basically your meal timing cheat sheet - bro approved.
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Everything here is pretty self-explanatory except the bottom two images. Pre-workout, to sustain your training and to kick-start your muscle recovery, you want protein, carbs, and fats. I like eating a bowl of oatmeal with protein powder and coconut oil. 40g protein. 30g carbs. 10g fat.
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Before bed, carbs are your friend. They'll help you transform from an angry Wookie to a peaceful Ewok, allowing you to feel relaxed before bed, and load your muscles with glycogen for training the next day. You don't need to eat them right before bed, but 2-3 hours before you doze off is fine.
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If someone you know could benefit from this, then send them here.
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#fitness #alphalete #gunshow #bulking #diet#flexibledieting #ifitfitsyourmacros #iifym#deadlift #squat #powerbuilding#hypertrophy #physiology #workout#physique #cleaneating #irishfitfam #fitsporation #proteinshake#preworkout #aesthenics #cardiosucks
User Image djimongordon Posted: Feb 19, 2018 3:55 PM (UTC)

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Thinking back to my first comp and remembering the satisfaction of finally being able to eat whatever I wanted to eat, placing 7th of 24 and knowing that although I’m done with my competition I’m not done with the grind. Thats here and there though, what I feel like people fail to talk about is the process leading up to walking on stage. There were soooo many mixed emotions at the time that made it difficult each day to want to go on…
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Continued below 👇🏾
Feeling stress and pressure is normal, and everyone experiences them. I have been feeling a lot of pressure (applied by myself) and been a little stressed out because of a lot going on recently. I often have to remind myself to take a step back and assess the severity of the situation and take a logical and controlled approach to conquering whatever is in front of me. As corny as it may sound, taking deep breaths and just clearing my mind have worked very well for me. If you’re struggling with something right now or in the future, I encourage you to take note of how you feel and why you feel this way, what is causing it, and how to OVERCOME it. Then, when the time comes, take a deep breath and just get it done. You’ll feel amazing afterwards. Do yourself a favor and create your best self! Have a great Monday and an even better week. #GetBetterToday #Alphalete #S2Faction #1stPhorm #LTMA

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