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#alphalete614,014 POSTS

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User Image johnwingham Posted: Dec 14, 2017 2:34 AM (UTC)

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@30daymetabolicreset @weatherford5 Finished the 30 day metabolic reset and feel a ton healthier..only lost about 7 pounds but all came off lower abdominals, love handles and lower back while getting stronger. Not the best before and after picture for 30 days but you can still visually see the difference.. #metabolic reset#alphalete#healthydieting#portioncomtrol#eatrealfood#guthealth#balance#npc#physique#megagym#moreplatesmoredates#underarmour #kymuscle#militarymuscle#aboutthatlife#loveyourlife#embracetheprocess #versagrip#fastedcardio#bangenergydrink#flexibledietingworks#fitlifestyle#morningmotivation
User Image jrowsell3 Posted: Dec 14, 2017 2:32 AM (UTC)

tattoos_n_physiques
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Find your motivation 💪🏻
User Image lilzhredz Posted: Dec 14, 2017 2:31 AM (UTC)

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Lilzhredz The Finesse Kid
User Image the.aesthetic.ayala Posted: Dec 14, 2017 2:31 AM (UTC)

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Had a awesome shoulder day today. Nice stress reliever from exams!Nothing beats procrastinating studying!😂
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.Also...Thanks for 200 followers guys!You all are awesome.God bless🙏
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#shoulders#gym#pain#nike#gymshark#alphalete#adidas#power#motivation#grind#weightlifting#bodybuilding#shred#lean#workout#instafit#fit#fitness#lifting#liftingmotivation#getup#musclegrowth#nocalves#muscle#protein#fat
User Image _yourstruly775 Posted: Dec 14, 2017 2:29 AM (UTC)

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Praying for these gains to come in but putting in the work to earn them💪🏽💪🏽😂 #SWOLEsero #alphalete #alphaletegym
User Image tarasgrindin Posted: Dec 14, 2017 2:26 AM (UTC)

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Posted most of my quad/glute workout on my story today!! I’ve been starting off my workouts with a 10 minute run on the treadmill to get blood moving around and to truly warm up. I’ve also been finishing with a 10 minute burnout on the stair master. Adding these small amounts of cardio into my routine and cutting back on calories, I should definitely be able to shed the extra fluff i put on this semester by February! •


#fitfam#fitchicks#girlswholift#gym#gymmotivation#nutrition#gymtime#iifym#iifymgirls#bodybuilding#veganbodybuilding#vegan#lafitness#weightlossjourney#nike#adidas#lululemon#fitnessapparel#physique#lifting#weights#weightlifting#gymshark#gymsharkwomen#alphalete#bodybuildingcom
When you actually get ready for work & snapchat gives you them Falsie Lashes 🙂
Too bad it don't last long 😅
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Random note but comment below some favorite healthy snacks. I need more health in my life 💪💪
Man what a workout!! Tried out @americanmetabolix havoc hardcore and man I did not disappoint! Just the right amount of energy, amazing pump and I was focused on moving that weight! Hit some new prs and really was able to get every last rep in! As always guys I keep it real and wouldn’t recommend anything I wouldn’t take myself!
Fluffy McFluffington. Roughly 10% body fat, we gon make that 6.9% 💎#LeanBulk
User Image tngotenfit Posted: Dec 14, 2017 2:22 AM (UTC)

alphalete
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It doesn’t matter what you think , because I know what I believe. Go where YOU want to go, not where others tell you.

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