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User Image lasanco Posted: Dec 1, 2017 1:58 PM (UTC)
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The leggings made me post this picture 😂 But I actually look at it and feel really proud of myself 💪 “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”– Lucille Ball . Getting there, getting there.
#selfietime #onlyone #mispiernasjamonas #badhairdontcare #foodislife #masfuertequeelvinagre #strongnotskinny #selflove #happy #operacionbikini #crossfit #yoga #girlswholift #fitfam #fitspo #fitspiration #fitstagram #fitdutchies #allthefithashtags 😂
User Image hrecruit Posted: Nov 25, 2017 5:46 PM (UTC)
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User Image shelbuska Posted: Nov 14, 2017 6:55 AM (UTC)

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Left is 6 months later.
👋 idk if it's obvious but I'm a liiiittle obsessed with my butt lately, and for good reason. My back is very outta wack from an old injury (shoutout to cheerleading/ my parents who didn't get me x-rayed 😁 #salty ). Anyway, when your lumbar spine (lower back) doesn't curve properly and this remains unaddressed, your hip muscles awkwardly compensate for your spine's shenanigans. This includes an exaggerated and unhealthy tilt of the pelvis, which ruins your entire posture, causing severe low back pain, muscle spasms and imbalances, and dysfunction. I pretty much never used my glutes and only used my quads for everything. Even arm day, lolz. My hip flexors and glutes were so weak which is a bummer bc I desperately need those muscles for MMA. Surgery made it even more difficult to use my hips and glutes properly because my lower abs had been attacked by a little robot and I had to take it frustratingly slow at first. I have been working my butt off (on) through training and weight lifting to try to fix some of this dysfunction and re-train my muscles, and there are definitely visible differences at least in the appearance of my muscles. Hopefully my next x-ray will tell me something good and show a difference in mah bonez 😅
In the meantime, I will continue to strengthen my core, hips, and glutes (and obv the legs, they're kinda my thing) oh, and continue the butt pic spam of course😉. #yourewelcome
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#TinyButtsMatter #TransformationTuesday #reinventyourself #fightforit #fightchicks #strongwomen💪 #fightshape #trainbetter #workoutinspo #werkout #fitchicksofig #smolbutswole #girlswholift #fitnesslifestyle #leggamestrong #girlswithmuscle #bootywurk #thiccthighs #bulklife
When two of your favorite things are combined, you know is going to be fun...supernice class by Hiddengym, and on top we had Brewdog, my favorite 😄💙👌🍺💃#multitasking #beerlifting #beer #yoga #weekend #fun #fitness #fitfam #allthefithashtags #denhaag #girlswholift #strongnotskinny
User Image jessi_lynn32 Posted: Sep 30, 2017 8:41 PM (UTC)

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User Image mg_classicallysimple Posted: Sep 25, 2017 11:56 PM (UTC)

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User Image mg_classicallysimple Posted: Sep 11, 2017 11:59 PM (UTC)

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Feeling a bit nostalgic in my old basketball long sleeve 🏀
Workout outfit of the day (it was hard picking just one picture 😜) Rocking a simple long sleeve with these kick ass ombre leggings from TJMaxx. As always Nikes on my feet 🙌🙌 #workoutoutfit #fitjourney #repitout #workdemlegs #thicklegs #thunderthighs #43 #Knightsbball #ombre #athleticwear #fitinspo #blogger #pushyourselfdontcompareyourself #fitfashion #instafit #allthefithashtags #takecareofyourself
User Image mg_classicallysimple Posted: Sep 5, 2017 11:48 PM (UTC)

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From walking both sets of dogs to the gym. This TKO Waist Band is really helping me out this week as Ive been inconsistent of getting a solid workout in. But with the sweat band around my waist I'm getting the extra sweat I want to help lose that water weight. Working for abetter tomorrow.

#fitjourney #somethingisbetterthannothing #pushyourselfdontcompareyourself #sweataaayyy #tko #sweatytummy #progressisprogress #allthefithashtags #myjourney #takecareofyourself
User Image lasanco Posted: Sep 2, 2017 3:07 PM (UTC)
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Weekend fuuun!!! the first time I just used every color available because that's the way I roll. 😂😂😂 #climbing #sport #weekend #fun #fitfriends #fitfam #allthefithashtags u love it @lyshizzles
User Image mg_classicallysimple Posted: Aug 25, 2017 11:01 PM (UTC)

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All Black Everything 😎

Rocking all black with crimson accents today for the workout.Got my Bridgewater Snapback on to rep my school #eagles #BCpride
Also I'm obsessed with the glasses Snapchat filter if you can tell 😋

#BCVB #Onceaneaglealwaysaneagle #allthefithashtags #fitfashion #workoutoutfit #thunderthighs # gotbraidsinherhair #blackout #allblackeverything #snapbacksback #fitinspo #athleticwear
User Image mjg_fit Posted: May 22, 2017 7:10 PM (UTC)

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I snapped this thinking "leg pump" when in reality losing weight really sucks. That's all I got today 🤷🏻‍♀️ at least I got to the gym though #hayoo #kindapositive #allthefithashtags #allthemomhashtags #blah
User Image vfitrisky Posted: Mar 25, 2017 1:08 AM (UTC)
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