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#albufeira407,789 POSTS

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User Image fraantastic Posted: Mar 13, 2016 6:56 PM (UTC)
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Just a Quick Skate Line At Albufeira Skate Plazza👊🏼👌🏻♥️ #skate #skateboarding #skatelife #albufeira #portugal #line #skateboard #life #fun #moment #enjoy
User Image vowtoimprove Posted: Feb 20, 2018 12:16 AM (UTC)

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I moved floors within the work building and new location is way too noisy 😓 water machine too far to take regular trips
so I will have to compensate having to stand up from my desk more often. Since I had RSI (repetitive strain injury) tennis elbow for over 3 years, my body begs me to break the posture regularly and use the left hand more so it allows the other one to rest a bit. The worst you can do is sit in bad postures for hours, I'm forever trying to correct people's back postures (if they are approachable), mine is far from perfect but I do make an effort to straighten it or do opposite exercises to counteract the hunching.

I seem to not tolerate avocado even in guacamole, weird how bodies react to certain foods, I can't join the avogod craze 😛🥑 #Zumbathon #donations for #Cancer #charity #needed #PRETTY #PLEASE even if it's just £1, €1, $1 link on my bio and below 😊

https://www.justgiving.com/fundraising/passionateaboutzumba

Colon cancer is on the rise, my mum had a lucky escape in 2016 with phase 1. Some end up with a poo bag which I was oblivious of. May no one in your family/friends suffer from that 😓

I see flowers and nature everywhere now, they have always been there!!! 🌸🌺🌹🌷🥀🌻🌼💐🌾🍀🍃🌿🌞 #spiritual #grateful #yogi #seethegood #flowers #nature #love #namaste #mothernature #spirituality #beach #portugal #charity #dance #hope #zumba #travelling #thankful #meditation #mindfulness #meditate #flower #albufeira
Namaste 🙏🏻🕉😊
User Image vowtoimprove Posted: Feb 20, 2018 12:15 AM (UTC)

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I moved floors within the work building and new location is way too noisy 😓 water machine too far to take regular trips
so I will have to compensate having to stand up from my desk more often. Since I had RSI (repetitive strain injury) tennis elbow for over 3 years, my body begs me to break the posture regularly and use the left hand more so it allows the other one to rest a bit. The worst you can do is sit in bad postures for hours, I'm forever trying to correct people's back postures (if they are approachable), mine is far from perfect but I do make an effort to straighten it or do opposite exercises to counteract the hunching.

I seem to not tolerate avocado even in guacamole, weird how bodies react to certain foods, I can't join the avogod craze 😛🥑 #Zumbathon #donations for #Cancer #charity #needed #PRETTY #PLEASE even if it's just £1, €1, $1 link on my bio and below 😊

https://www.justgiving.com/fundraising/passionateaboutzumba

Colon cancer is on the rise, my mum had a lucky escape in 2016 with phase 1. Some end up with a poo bag which I was oblivious of. May no one in your family/friends suffer from that 😓

I see flowers and nature everywhere now, they have always been there!!! 🌸🌺🌹🌷🥀🌻🌼💐🌾🍀🍃🌿🌞 #spiritual #grateful #yogi #seethegood #flowers #nature #love #namaste #mothernature #spirituality #beach #portugal #charity #dance #hope #zumba #travelling #thankful #meditation #mindfulness #meditate #flower #albufeira
Namaste 🙏🏻🕉😊
User Image vowtoimprove Posted: Feb 20, 2018 12:15 AM (UTC)

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0 Normal
I moved floors within the work building and new location is way too noisy 😓 water machine too far to take regular trips
so I will have to compensate having to stand up from my desk more often. Since I had RSI (repetitive strain injury) tennis elbow for over 3 years, my body begs me to break the posture regularly and use the left hand more so it allows the other one to rest a bit. The worst you can do is sit in bad postures for hours, I'm forever trying to correct people's back postures (if they are approachable), mine is far from perfect but I do make an effort to straighten it or do opposite exercises to counteract the hunching.

I seem to not tolerate avocado even in guacamole, weird how bodies react to certain foods, I can't join the avogod craze 😛🥑 #Zumbathon #donations for #Cancer #charity #needed #PRETTY #PLEASE even if it's just £1, €1, $1 link on my bio and below 😊

https://www.justgiving.com/fundraising/passionateaboutzumba

Colon cancer is on the rise, my mum had a lucky escape in 2016 with phase 1. Some end up with a poo bag which I was oblivious of. May no one in your family/friends suffer from that 😓

I see flowers and nature everywhere now, they have always been there!!! 🌸🌺🌹🌷🥀🌻🌼💐🌾🍀🍃🌿🌞 #spiritual #grateful #yogi #seethegood #flowers #nature #love #namaste #mothernature #spirituality #beach #portugal #charity #dance #hope #zumba #travelling #thankful #meditation #mindfulness #meditate #flower #albufeira
Namaste 🙏🏻🕉😊
User Image atualform Posted: Feb 20, 2018 12:00 AM (UTC)
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2 Normal
Nível avançado de Micropigmentação de Lábios e Olhos ( eyeliner ) com indutor manual.

Microblading - Lábios é a especialização do Microblading aplicada ao delineado, delineado degradê e lábios completos com o indutor manual (Tebori). MICROBLADING OLHOS
Microblading - Eyeliner é a especialização aplicada ao definir e realçar os traços do rosto. #microblading #microbladingeyebrows #microbladinglips #lips #lip #labios #labio #eyeliner #eye #eyes #albufeira #algarve #olho #rosto #face #maquilhagem #womens #permanentmakeup #permanenteyebrow #permanenteyebrows #eyebrows #tebori #eyemakeup #lipmakeup

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