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#aip355,685 POSTS

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User Image imbacktobasics Posted: Jan 20, 2018 3:34 AM (UTC)

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User Image campmoula Posted: Jan 20, 2018 3:04 AM (UTC)

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User Image belovedrestoration Posted: Jan 20, 2018 2:44 AM (UTC)

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AIP Fried Chicken in the Air Fryer and AIP BBQ Chicken Legs in the Instant Pot. Served with carrots, cucumbers, and a garlic avocado coconut milk dipping sauce.
#aip #bbqlegs #friedchickennuggets #dairyfree #nutfree #instantpot #healthy #organic #pastured
User Image caleyredd Posted: Jan 20, 2018 2:40 AM (UTC)

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Chicken wraps two ways: Red romaine with leftover roasted chicken and chicken/kale sausage in collard leaves.
User Image freelymadi Posted: Jan 20, 2018 2:36 AM (UTC)

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Hello all you fellow winter survivors! ❄️🏔 It’s finally sortaaa starting to warm up here in the south, so we took advantage and hiked to watch the sunset ☀️ (clearly not THAT warm) 😅 •

I love love LOVE HIT and everything high intensity. It always helps me relieve stress and feel accomplished. But just lately have I started to realize that although this may feel great in the moment, it may not be the best thing to put this stress (even if it’s good stress) on my body EVERY single day. •

With this in mind, I’ve began intentionally switching up my workouts to include more things like hiking 🦔, yoga 🧘🏼‍♀️, strength training 💪🏼 , and of course, HIT 💦 a couple to few times a week. •

This has not only made my workouts more interesting and less repetitive, but has also taken away the guilt of missing a day of intense exercise. Now, I do the type of workout I FEEL like doing that day, and it’s been super freeing.


What methods of exercise are your favorites?





#workout #hit #yoga #mountain #hiking #paleo #aip #autoimmunepaleo #glutenfree #dairyfree #eggfree #allergyfriendly #autoimmunedisease #crohns #crohnsdisease #ibd #ibs #colitis #ulcerativecolitis #healing #healinggut #healthygut #leakygut #healthfood #healthblog #lifestyle #primal #primaleating #healthyrecipes #healthfoodblog
User Image paleo_angel Posted: Jan 20, 2018 2:25 AM (UTC)

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Happy Fri-Yay! 💥 Today is the LAST DAY to vote for Paleo Angel Power Balls for "BEST PALEO-ON-THE-GO PRODUCT” (Paleo Magazine Awards). Would you please take another 15 seconds and help me secure the WIN?
You can vote multiple times! >> *link in profile*
Just scroll to the middle and select “Paleo Angel Power Balls” under Best Paleo-On-The-Go Product.
THANK YOU so much. This means the world to me! ♥️
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#gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
User Image ucanbewhole Posted: Jan 20, 2018 2:12 AM (UTC)

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Matt brought home the best treat. His boss harvested an elk and antelope and he made them into this smoked sausage himself... He is a master. I can't believe he shared this with us. Best I've ever tasted... EVER. I used some of the smoky lard I saved from all of that Kalua pork last week to make some rosemary-almond crackers and coconut milk Gouda. Never made AIP cheese before. So quick and easy. We spread it on the sausage and crackers and had a party.

Rosemary Crackers

1 c almond flour
2 TB lard
1/4 tsp baking soda
1/4 c coconut flour
Chopped fresh rosemary
About 1/2 tsp Himalayan salt

With hands, combine all ingredients in a bowl until they come together. Add a scant tsp water a little bit at a time and continue to work dough until it forms a ball which clumps together in one mass and pulls away from the sides of the bowl. Roll out onto parchment paper about 1/4 in think in the form of a square, dust with coconut flour, then imprint with kitchen utensil to make a pattern on the dough (I used a meat mallet to make them look like triscuits). Bake at 355 for about 10-15 min, or until they crisp up. Cut into desired sized crackers with a pizza cutter while still warm.

#elk #antelope #mountaingrown #paleo #dairyfree #wholefood #hormonefree #eattogether #strongereveryday #whole30 #hunting #aip #aipcheese
User Image sunday_morning_vibes Posted: Jan 20, 2018 2:11 AM (UTC)

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This time...I am prepared for this second hospital stay with Netflix and Stranger Things. Damn this show is so cool!!! ...
#aip #itp #autoimmunedisease #autoimmuneprotocol #immunotherapy #ivig #rituxan #strangerthings #netflix
User Image nurseneptune Posted: Jan 20, 2018 2:03 AM (UTC)

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New AIP Dinner Adventure!! Chicken meatballs and "rice" in bone broth with carrots, onions, mushrooms and celery. (The "rice" made from cauliflower 😁) #nomnomnom #autoimmuneprotocol #aippaleodiet #psoriaticarthritis #healingwithfood #aip #aipdiet
User Image thecastawaykitchen Posted: Jan 20, 2018 1:51 AM (UTC)

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AIP KETO RESET is oooonnnn like donkey kong! FEBRUARY 1st people! Sign up FOR FREE on the blog! We’re doing this together 🙌🏽 Link in bio 😎
So I have one question for you...
ARE👏YOU👏WITH👏ME??!
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https://thecastawaykitchen.com/2018/01/aip-keto-reset-shopping-lists-meal-plan/
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#aip #keto #aipketo #aipketoreset #dairyfreeketo #nutfreeketo #allthefrees #mealplan #realfood #weightlossjourney #weightloss #healing #autoimmunedisease #antiinflammatory #guthealth #castawaykitchen #paleo #ketopaleo #paleoketo #jerf #wholefood #healyourbody #wegotthis #strongertogether #motivation
User Image jdeppe Posted: Jan 20, 2018 1:50 AM (UTC)
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jdeppe 1h ago
meal prep for a lovely client [green smoothies, sweet potato masala hash with chicken + cilantro mint chutney, root veg stew with romanesco + lemon salmon, curried chicken pomegranate salad with sprouted pepita, egg, avocado, garlic cumin spinach]

#mealprep #personalchefsf #cleaneating #bayareaeats #glutenfree #dairyfree #grainfree #soyfree #nosugar #aip #paleo #eastbayeats #kingsalmon #pasturedeggs #organic #weeklyspread
Mommy & Daddy night out
Tom’s annual company party 💜

I may or may not have a few drinks.
Shhhh I’ll be right back in it tomorrow!

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