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User Image carolynhasley Posted: Jan 14, 2018 3:06 AM (UTC)

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Yes....I have a "before" photo! 🙄 And, believe it or not, I thought I was actually pretty "fit" back then. I worked out a lot, I was a fitness instructor & even a personal trainer, but, really, I ate like crud and was afraid to push myself in my workouts ... It wasn't until after Joe was born that I did my first challenge with @erinstern5 & @oxygenmagazine. That's when I learned how to properly #fuelmyworkouts and started lifting heavy! I actually haven't had a gym membership in almost 10 years now. But, with the addition of #cleaneating #highproteindiet & #carbcycling along with #mixingup workouts with #hiits #sscardio #reps #sets and #restdays with @realheidipowell as my virtual #trainer for the #afcc1 & #afcc2 ... I have achieved WAY MORE than a physique (but I'll take that too) .... I feel pretty-much put-together in all aspects of my life! ❤️ #transformed #inmorewaysthanone
#tenyearsinthemaking #threebabieslater #approaching40 #fitmom #fitspo #instafit #transformationphoto #beforephoto
User Image carolynhasley Posted: Dec 6, 2017 12:31 PM (UTC)

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It might sound weird, but I actually love breaking my workouts into 2 sessions per day. Morning Accelerators (HIIT sessions) done in isolation from my lifts really have made adding in cardio more manageable!

I see and hear a lot of complaints when it comes to cardio. And I for one would much rather skip cardio vs. weight training, but the results are undeniable! And....the best part is... ANYONE can do this. It's NO MORE THAN 30 minutes total per day. And, until recently, it wasn't even that long!
I will share these workouts with you for sure! They're pretty much a "no-brainer" !!! 😉

This plan, #afcc2 has been awesome!!! *And we've done them all -- #oxygenchallenge1 #oxygenchallenge2 #oxygenchallenge3 and #afcc1
It's actually hard to say which has been BEST--as they ALL have their own awesomeness! ❤️
We have loved each for different reasons!! #fitcouple #morningaccelerators #carbcycling #itsworking #results #twoweeksleft
User Image madameminot Posted: Feb 1, 2013 2:53 PM (UTC)

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Je fais du bowling! Faire du bowling #afCC1
User Image madameminot Posted: Feb 1, 2013 2:37 PM (UTC)

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Faire de l'alpinisme. Je fais de l'alpinisme. #afCC1
User Image mmeminot Posted: Feb 1, 2013 2:41 PM (UTC)

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#afcc1 faire de l'escrime je fais de l'escrime
User Image mmeminot Posted: Feb 1, 2013 2:38 PM (UTC)

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User Image mlleminot Posted: Feb 4, 2013 2:17 PM (UTC)

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User Image mlleminot Posted: Feb 1, 2013 2:42 PM (UTC)

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Faire du ping pong. Je fais du ping pong. #afCC1
User Image mlleminot Posted: Feb 1, 2013 2:37 PM (UTC)

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#afcc1 faire de le canoë. Je fais de le canoë.
User Image ashleejswart Posted: Feb 1, 2013 2:45 PM (UTC)

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User Image payway20 Posted: Feb 1, 2013 2:52 PM (UTC)

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