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#advancedpoletricks4,725 POSTS

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User Image rae_poledance Posted: Feb 24, 2018 3:47 AM (UTC)
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2 Gingham
Little dynamic combo I was playing with after classes this morning 🤗
User Image ecoacolcean Posted: Feb 23, 2018 6:20 AM (UTC)
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I have been attempting this for a while now and I've finally got it!! Still a bit painful but I'm just happy I can extend that front leg 😃🍭 #pole #poledance #pdcatwrap #poleperformer #advancedpoletricks #advanced #dance #studio #polefit
User Image annamaya.pole Posted: Feb 20, 2018 2:40 PM (UTC)
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Sneak peak of what I will be teaching in my advanced class later 🙌🏼
User Image teresa__s Posted: Feb 20, 2018 4:59 AM (UTC)
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User Image emmytheshiba Posted: Feb 17, 2018 7:24 PM (UTC)
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#newmoves! Ft markup edits on my shorts to hide my granny panties in an attempt to make this post #hilaryapproved.
1. #pdallegra !!!!!!!!!!!!!! Big shout out to classmates who physically hand you your own foot.
2. Giving #pdshouldermountflip a go for the first time (fun!!!)
3. Lil primal scream therapy courtesy of @tinkkholt to get our jitters out. Worked 🤷🏼‍♀️. #polekisses #ecdysiast #advancedpoletricks #curvygirlspole #strongandbendy #polestrong
User Image tropicalvertical Posted: Feb 12, 2018 8:49 PM (UTC)

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Day 9 of 🤸🏻‍♀️#randomtropicalhandstands revisiting Bow Tie Handstand 🎀 by the gorgeous @brynnroute 😍 this one is definitely advanced and tougher than it looks 😅I played about with the exit this time and went back into one arm straddle handstand #pdbowtiehandstand tutorial on @cleosrocknpole_online where I got my sonic siren hot pants 💙 and the shoes are birthday 🎁 from my man via @tiffanysglitterheels #handstand #advancedpoletricks #strongwomen #balancing #poletricks #dancelife #handstands #unitedbypole #poledancersofinstagram #poledancenation #fitover40 #dancelife #inversion #lifeisbetterupsidedown #meathook #cleosrocknpole
User Image rae_poledance Posted: Feb 12, 2018 3:05 AM (UTC)

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11 Gingham
Last play on my pole at home, it’s heading back to it’s real owner tomorrow 😭 😂 So grateful to have been able to borrow it though 💕@mypolefitmummy_ Wearing my @creaturesofxix booty shorts, absolutely in love with them 😍

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