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#activeliving820,072 POSTS

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User Image lornajaneuk Posted: Oct 24, 2017 6:36 AM
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Autumn's here 🍂 🍁... stay friends with nature and take your training outdoors! @wildcatfit 🐿
#lornajaneuk #lornajane #activeliving #movenourishbelieve #thisisactiveliving
User Image elle_tisane Posted: Oct 24, 2017 6:33 AM
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#Repost @fitfanatic_manda (@get_repost)
ONE OF MY FAVSSS
I choose her!!!
・・・
I’m enjoying “ lean Manda” underwear fits perfectly, I can wear jeans again 🙌🏽, not rubbing thighs ( still no thigh gap) ... Consistency is vital but to get to the next level switch up the intensity, our bodies are smart they adjust so one must constantly shock /surprise it... Nutrition is 80% , timing of your nutrition also vital 😉Hydration, Hydration, Hydration.
Happy Tuesday, it’s double dose cardio for me on Tuesdays!
Lekker dag ekse✌🏻 remember to eat for your goals not your tastebuds or emotions!

#fitfanatic #gymrat #fitgirl #activeliving #activelife #healthylife
User Image fitfanatic_manda Posted: Oct 24, 2017 6:29 AM
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I’m enjoying “ lean Manda” underwear fits perfectly😊, I can wear jeans again 🙌🏽, no rubbing thighs ( still no thigh gap) ... Consistency is vital my Fanatic but to get to the next level switch up the intensity, our bodies are smart they adjust so one must constantly shock /surprise it... Nutrition is 80% , timing of your nutrition also vital 😉Hydration, Hydration, Hydration.
Happy Tuesday, it’s double dose cardio for me on Tuesdays, 40min on the mill then an aerobic class in the afternoon 😊

I love what I do 🤗🤗🤗🤗 Lekker dag ekse✌🏻 remember to eat for your goals not your tastebuds or emotions!

#fitfanatic #gymrat #fitgirl #activeliving #activelife #healthylife
Keeping her body goals on track @brookenashhh supping her vanilla protein to help keep her nutrition on point ✌️
Breathe, Resist & Balance 🖖🏽 Feel the heat, find the strength and hold those seconds longer. #lifeathletic #jaggad
User Image well_being_boots Posted: Oct 24, 2017 6:18 AM
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14 weeks ➡️16 weeks➡️20 weeks➡️23 weeks➡️28 weeks➡️34 weeks➡️35 weeks➡️37 weeks➡️40 weeks.⠀

Spending some time today reflecting on my pregnancy journey...⠀
➡️5-14 weeks- Hello morning sickness (aka all day sickness)!! I vomited multiple times a day everyday- Ondansetron (Zofran) became my best friend. I could stomach vegemite and cheese on toast, weetbix and pasta and that was about it. Exercise made my nausea and vomiting worse so was out of the question. I felt physically exhausted and regularly found myself asleep on the couch at 7pm. ⠀
➡️14-20 weeks- Morning sickness continued. I started prenatal yoga at 17 weeks. At 18 weeks I thought I started feeling kicks but put it down to gas (it wasn't lol). ⠀
➡️20-26 weeks- During this time I started feeling definite kicks!!! ☺️Such an awesome feeling!! At 22 weeks I discovered my first varicose vein 😳and started experiencing pelvic pain. From 22 weeks vomiting settled to every 2-3 days. Pelvic pain started to improve, but I soon knew about it if I over did it. ⠀
➡️26-30 weeks- I felt like I actually looked pregnant, before this I felt kinda self conscious about my "is she pregnant?" bump lol. Vomiting became rare 👏👏👏 (once a week mostly in the early hours of the morning), nausea continued. Reflux kicked in, but was managed well with small frequent meals and chewable Quickeeze. My energy levels started to pick up, I recommenced regular walks and continued yoga. Towards the end of this period I started nesting like a crazy person!! ⠀
➡️30-40 weeks- I felt pretty damn good for the last 10 weeks, with the exception of spontaneous lighting crouch pains from 35 weeks. Bub moved and grooved all day long and become seriously strong!! I continued to walk right up until 40 weeks but walks became shorter waddles.⠀

And that's it in a nutshell.. I definitely underestimated how challenging pregnancy would be, but I'd do it all over again in a heartbeat!! I am still in awe of just how incredible women's bodies are!!!
How much does your health really mean to you?🤷🏽‍♀️

It's easy to say your health is a priority but do your daily choices and lifestyle reflect this? 🌿

Ultimately, health is just a combination of all the little choices we make every day- to move our bodies or watch another episode, 🏃🏽‍♀️to choose the burger or the salad,🥗 to buy the gym membership or the designer handbag👛...

Sign up for our 28 day total body transformation and see how £280 can really change your life...🌎Just comment below, direct message or flick us an email and we will get in touch with everything you need to know 🙏🏽
User Image buildaboot_tay Posted: Oct 24, 2017 6:06 AM
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When you don't know you're being recorded and so don't filter the attractive grunts that come with pole dancing 😂 #pdeyeopener
User Image training_lab Posted: Oct 24, 2017 6:03 AM
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Men's TL Sleeveless เสื้อออกกำลังกาย แขนกุด ชาย เทรนนิ่งแล็บ (THB 590),Men's TL 2/1 Shorts ขาสั้นชายมีซับในกระชับกล้ามเนื้อ (THB 790) #TLMen
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Cool Touch Fabric, Ultra Stretch, True Breathability and Comfort ทำจากผ้าที่ให้ความรู้สึกเย็น แห้งเร็ว ยืดหยุ่นทุกทิศทาง สวมใส่สบาย พร้อมสำหรับทุกๆการเคลื่อนไหว
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Colors สี: Black ดำ, Grey เทา, Blue น้ำเงิน
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เสื้อ: Size ขนาด: S (อก 31-34"), M (34-37"), L (37-40"), XL (40-44")
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กางเกง: Size ขนาด
S : เอว 29-31", สะโพก 34-36", กางเกงยาว 17.2"
M: เอว 32-34", สะโพก 37-39", กางเกงยาว 17.8"
L: เอว 35-37", สะโพก 39-42", กางเกงยาว 18.4"
XL: เอว 38-40", สะโพก 42-45", กางเกงยาว 19.0"
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Website:www.traininglab.co.th
[email protected]:@traininglab
Facebook:www.facebook.com/yourtraininglab
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#activewear #sportswear #training #sports #gear #workoutgear #exercise #gymwear #healthylifestyle #activelife #trainhard #traininsane #fitness #mensfitness #menshealth #fitfam #healthyliving #activeliving #running #runner #fitwear #sportster
User Image sykeslondon Posted: Oct 24, 2017 6:02 AM
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Made from breathable, crease free, bi-stretch crepe, the #SykesSS18 Jordyn Biker is the ideal travelling companion 👝😎 #BikerJacket #Classic #Sporty #SportsChic #ActiveLiving #Jordyn | @lucagajdus shot by @mel.bles styled by @isa_kountoure
User Image cirkusathletica Posted: Oct 24, 2017 5:56 AM
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💥 HECK YEEESSS! 💥
Do you need a top up?! 20% off all exclusive singlets and crops. Go grab em here... www.cirkusathletica.com #activewear #actionwear #topmeup #madeinmelbourne #sale
Healthy body=healthy mind ☀🌸 Took some time out today to go for a nice long #walk at the Murrindindi Scenic Reserve. The views were #breathtaking and so was the #waterfall at the end! The uphill ascent really helped to work up a sweat and left us feeling great!😊 #fitspo #activeliving #bodyandmind #health #wellness #physicalactivity #exercise #fitspiration #N4N

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