Toggle navigation

#acl599,603 POSTS

Post Content
Hot water bottle and stretches, hopefully it'll make the pain in my knee more bearable.
#acl #aclrecovery #knee #exercises
User Image francejaton Posted: Dec 18, 2017 4:34 PM (UTC)

2
1 Juno
Just in case they will forget which on to race care of...😂##knee #acl #surgery
User Image drdifelice Posted: Dec 18, 2017 4:26 PM (UTC)
21
3 Normal
Patients are flying in from all over the world to have their ACL tear repaired instead of reconstructed.  Send me your MRI and I can review whether or not your tear type is amenable to repair.  Go to www.gregorysdifelicemd.com to learn how.
User Image mccannfitness Posted: Dec 18, 2017 4:28 PM (UTC)
5
0 Normal
Incline press 5 sets 5X4X3X2X1 235lbs felt light for my last rep so went for 245lbs.
Incline Dumbbell Press 4 sets of 6. Last set 90lbs #toosweet
3 sets of 20 Push-Ups
Machine Cable Rows 4 sets of 10 to finish it off. Off to the doctor now. #workout #gym #fitness #gains #chestworkout #firefighter #progress #acl #aclrecovery #lotofenergylotoffocus #bionicbeast
User Image james_trainfit Posted: Dec 18, 2017 4:21 PM (UTC)
4
1 Willow
Taking some training advice from Tiger! 🐅 @elliotclaydenn using trampet bouncing in his ACL Rehab! #rehab #acl #fitness #gym #motivation #bounce
User Image yasinrahim Posted: Dec 18, 2017 4:16 PM (UTC)
28
4 Normal
Set your bar low, and your expectations even lower.

But my "low bar" still looks like a high bar.
Much LULZ!

Worked up to 170kg x 1at RPE 7-ish.
I was supposed to hit RPE 8, but I was more than happy that the 170kg moved pretty fast, so I decided against going any heavier.

Followed that up with 4 sets of 115kg x 8.
That's my cardio quota for the whole of 2017 and 2018 right there!

Anyways, instead of having to lose 4kg to get to a much healthier 95kg, now I need to lose a total of 11kg to get to 88kg.

Is it I'm trying to get shredded?

#weakerthanyou
User Image mikeywish Posted: Dec 18, 2017 4:17 PM (UTC)
17
1 Normal
As many of you are aware I spent the past 6 months traveling, attending music festivals, and making friendships that will last me the rest of my life. So I made a video recapping all of it using only footage I shot from my phone and a YouTube channel to post it and more videos from my future travels.
Links don't work on Instagram so either type 'My year with the festival passport" into YouTube or ask me for a link and I'll send it to you!

Calling it The Orange Mushroom Experience, Help me out by watching and subscribing!

#youtube #travel #vlog #festivalpassport #festivals #edc #edcvegas #edcorlando #electricforest #campbisco #Voodoofest #acl #creamfields #lollapalooza #lolla #leeds #lovemylife #whatayear #vlog #orangemushroomexperience
User Image ampcal7 Posted: Dec 18, 2017 4:12 PM (UTC)

1
0 Normal
ampcal7 36m ago
This is a fantastic post @theprehabguys. Knee Valgus has a bad rep and rightly so but it is important to be able to get in and out of this position safely.
#Repost @theprehabguys (@get_repost)
・・・
Episode 586: "Encouraging KNEE VALGUS?!"
.
Whether or not you agree with me on this post is okay - you're entitled to your own opinion. But the notion that knee valgus is always bad MUST be put to rest and here's why!
.
Yes, knee valgus is one of the more common positions of an ACL injury and during early rehab for an ACL, it's probably best to avoid a valgus position and teach your patient "ideal" lower extremity alignment. But once they're out of early rehab and in a more strength and conditioning focused program, teaching the patient to CONTROL knee valgus is an absolute MUST. It is a position that they will undoubtedly find themselves in during competition, no matter how well-trained they are in their cutting mechanics. Therefore, it is imperative to teach them to get IN and OUT of a knee valgus position with CONTROL.
.
While there are tons of ways to train this, some of my favorite exercises are curtsey lunges and transverse step up/downs.
.
The curtsey lunge involves dynamically coming in and out of hip internal rotation and adduction. Learning to control the pelvic drop on top of the femur during the curtsey lunge is something that is imperative for advanced athletic movements.
.
The transverse step up should start with pure hip rotation and minimize any transverse loads on the knee. Similar to the curtsey lunge, we are controlling the pelvis on top of the femur. I believe you can load this pattern, but when it comes to actually encouraging valgus in the step down, I believe this should only be done UNLOADED.
.
Teach your patient proper lower extremity alignment and cutting tasks, but also teach them how to move in and out of valgus as it's a position they will 100% find themselves in during competition. Your job as a rehab specialist is to prepare the athlete for ANY demands they might find themselves in on the field. .
.
#ACL #valgus #kneevalgus #curtseylunge #injuryprevention #details #bodymechanics #fitness #knowledge
User Image thomasrosie23 Posted: Dec 18, 2017 4:09 PM (UTC)
7
0 Hefe
Today I watched 7 episodes of Dance Moms 💃🏼 and overbaked 12 mince pies. 👩🏼‍🍳What have you done today to make you feel proud? 🎙 #homealone #acl #recovery #Overachiever
User Image grace_n_gains Posted: Dec 18, 2017 4:00 PM (UTC)

12
0 Normal
{ S T A Y • S T R O N G }
6 years ago, I did not understand why
6 years ago, I was scared and frustrated and tired
6 years ago, I left the hospital after my 6th knee surgery
6 years ago, I did not know the road ahead of me
———————————
6 years later, I know why
6 years later, I have more strength and courage
6 years later, I am healthy
6 years later, I am looking back at the road and reminded of how blessed I am
————————————
🔷I did not know that by the time I was 23 I would have had 7 knee surgeries
🔷I did not know that I would have found a career that I loved inadvertently because of the nurses that helped me
🔷I did not know that I would have a story to tell because of my injuries
————————————
I chose to get back up and fight despite not knowing the road ahead. Why? Because admitting defeat was not an option. You have the power to say, “this is not how my story ends”
.
“Owning our story and loving ourselves through that process is the bravest thing we will ever do”
- Brené Brown
——————————
#fitness #fitspo #motivate #recover #recovery #rehab #ACL #aclreconstruction #reconstruction #fitmom #fitnurse #fitspo #fitwife #wife #nurse #momlife #dogmom #nevergiveup #newyears #resolution #getfit #journey #motivate #encourage #yougotthis #stronger #challenge #katespade #momboss #family #familylife
User Image luqman_adil Posted: Dec 18, 2017 3:55 PM (UTC)
8
0 Normal
Menziarahi rakan yang sedang menerima rawatan selepas menjalani pembedahan acl di Kpj Hospital, Shah Alam. Kami rakan2 dari ppapm mendoakan agar diberikan kesihatan yg baik dan semoga cepat sembuh.
#acl
#persatuanpesakitaclpclmalaysia
#ppapm
#semogacepatsembuh
User Image jjpba Posted: Dec 18, 2017 3:43 PM (UTC)

heideho18
el_ames
markodeee
bcros2000
11
0 Normal
jjpba 1h ago
Happy birthday to one of my best friends ever! @heideho18 Always there for me when I want to have fun and there for me when I need a friend. Thanks for being a great friend! #iceskating #tubing #running #zilkerpark #friends #bestfriend #bffs #happybirthday #acl #franklinsbbq #atx #raineystreet #rockrose #skyhouse #muscles #greatfriends #justfriends #notdating #birthdaygirl
User Image goldenmaximus Posted: Dec 18, 2017 3:23 PM (UTC)

19
0 Normal
6 week post op at the orthopedic. Maximus’ future is bright. Doc says he looks all good and doesnt need to see him again. Thanks to everyone who kept him in your thoughts and prayers! #goldensretrievers #sunnydays #lensflare #acl #tplo #recovery #happy #dog #dogsmile #funagain
User Image sweatcity_rcz Posted: Dec 18, 2017 3:17 PM (UTC)
19
3 Normal
Single leg stability w/bosu for ACL rehab. Main focal point stability/balance & core strength. Form is still sloppy, improving. #discipline #corestrength #stamina #balance #bosu #health #fitfam #fitness #hungry #goals #acl
User Image opium_pr Posted: Dec 18, 2017 3:13 PM (UTC)

14
0 Normal
👀 TEXT ONLY L-V 11-8pm
Sab: 11-3pm
Dom: CLOSED, PLZ NO TEXT 🙏🏻 BASQUIAT

Only 1 in M & L 🚨#sale $35🚨

For APPOINTMENTS, PRICES or INFO pls thru TEXT ONLY 787.605.3404 11-8pm 🙏🏻 WE SHIP WORLDWIDE

#shoplocal #ootd #fashion #sanjuan #calleloiza #puertorico #love #juansalgado #men #menstee #menswear #mensfashion #mensstyle #opiummen #coachella #lollapalooza #jeanbasquiat #basquiat #artist #informalgraffiti #graffiti #fullprint #acl #outsidelands
Lifting her trophy high for all to see.🎉 Congratulations on the bronze🥉Deb. It’s so much fun training you and watching you give it 200% every work out💪💪 Thanks for leading a great 6am class @jackiescallen 🙌



#f45 #f45members #f45training #f45challenge #f45austin #fourpoints #austin #austintx #austinfit #austinfitness #personaltrainer #personaltraining #acl #riverplace #steinerranch #f45challenge #define #motivated #fitness #fit #fitfam #goals #livefit #eatclean #lifechanging
User Image abbydonaldson23 Posted: Dec 18, 2017 3:05 PM (UTC)

7
1 Hudson

Hashtags found on this page