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#absworkout451,050 POSTS

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User Image brummiefit Posted: Dec 12, 2017 9:54 AM (UTC)

5
0 Mayfair
Snow day 3
65 minutes exercise bike plus abs circuit on floor in back bedroom under supervision of the cat 😁👍🏽..... #you can do exercise anywhere if needs must. #fitfam #selfcare #exercise #abs #absworkout #fitness #juststrong #juststrongclothing
User Image fitnessgiri Posted: Dec 12, 2017 9:48 AM (UTC)

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I call it as egg pizza
5 eggs white 1 whole egg

2 green onions
1 onion
1 small tomato
3 green chillies
1 small piece of bell pepper
Chopped green coriander
Small amount of salt
Small amount of red pepper powder
3 spoon oil

Together it gives
47g good fat
38g protien
2g carbs

Alot of Fiber, mimerals, aminos and vitamins
#goal #gymgoals #fitnessgoals #fitnessfreak #fitnessaddict #whey #motivationquotes #bodybuilder #bodybuilding #model #pakistani #pakistan #lahore #lahoriboy #followme #followforfollow #like #swag #eatclean #youtube #gym #abs #absworkout #workout #workouttips #instagood #instalove #instafamous #fitnessgiri #lifestyle
User Image gymjunkywomen Posted: Dec 12, 2017 9:40 AM (UTC)

lauramichelleee
gymjunky
23
2 Normal
Stay Cozy.
@lauramichelleee im Gymjunky Cozy Signature Hoodie. #gymjunkywomen #wedontrest
_________________
Gymjunky 2. Advent Spacial.
Ab einem Bestellwert von nur 50€ ist der Versand innerhalb Deutschlands kostenfrei.
Ab 100€ Bestellwert gibt’s ein Gymjunky Gym Sack im Wert von 20€ gratis dazu.
User Image steph_drex Posted: Dec 12, 2017 8:17 AM (UTC)

9
0 Ludwig
J’en ai eu des embûches 
Sur le chemin de la vie et je sais que j’en aurai encore
Si parfois je trébuche je me relève aussi vite 
J’apprends et cela me rend plus forte
Car au fond mon destin m'appartient 💪 #keenv #again #courage #motiv #motivations #tatoogirl #m #tatouage #absworkout #fitness #fit #fitgirls #fitmum #transformation #bodytransformation #shape #regime #regimeuse #onlacherien💪 #abs #sixpack #positivevibes #bodypositive
User Image goldsgymguntur Posted: Dec 12, 2017 9:23 AM (UTC)
11
0 Amaro
#Building mounds of new lean muscle means hitting the #weights hard. #GoldsGymGuntur program will have you doing just that. So don't let the winter chill your spirits to gain #muscles.

#Stayfit #Stayhealthy #Stayslim #Losefat #Bellyfat #Boxing #Musclepower #Zumba #Bodybuilding #Womanworkout #Absworkout #Dumbbell
User Image 76tricky76 Posted: Dec 12, 2017 9:12 AM (UTC)

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After a big strength session with Matthew in which i scored some good results, especially on powerrows and military press it was off for a core and calisthenics session. Working hard on the one arm planche to get straightet but i cannot emphasis how difficult this is. Like everything it's about practice and more practice 💪💪💪👌👌 🏋🏋🏋💪💪💪 #hiittraining #gym #gymlife #fitfam #militarypress #plank #bulgarianbags #absworkout #kettlebell #plyometric #nike #nikesportswear #pressups #igfitfam #calisthenics #corefitness #gymnastics #planche #coreworkout #pressups #cleans #onearmplanche #headstands #Lsits #yoga #acroyoga #crowpose #handstands #strengthandconditioning #calisthenics #planche #benchpress #onearmplanche
User Image vlady_lifestyle Posted: Dec 12, 2017 9:08 AM (UTC)
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#Abs Exercises You Should Be Doing For A Six Pack!
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I want you to challenge yourself and add some of this exercises that you never tried before to your workout routine!

1. Standing cable crunches
2. Kneeling cable crunches
3. Around the world
4. Hanging straight leg-raises
5. Stability ball V-Pass
6. Stability ball knee tucks
7. Hanging bicycle
8. Elbow plank
9. Plank knee to elbow
10. Side elbow plank
11. Stability ball crunches
12. Decline bench crunches
13. Decline bench crunches with weights
14. Decline bench reverse crunches
15. Standing barbell Russian Twist
16. Standing cable core rotation
Check out full video on my YouTube channel: Vlady_Lifestyle. Link in bio. 🎥: @keyntz

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