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#abshurt2,512 POSTS

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STL girls rockin' it at the REC today!! So happy I got to catch up with this rockstar from back home! Can't wait for our dinner date next weekend😋#stl #auburn #sweatselfie #armday #abshurt #playingcatchup #auburnchaarg
no time to hit the gym today, but I have 20 minutes at home for some abs and upper body! #allyouneed #abshurt #noexcuses #befit #behealthy #happywednesday 👟😁
All day I had this weird feeling in the side of my ribs.
A burning kind of feeling... Going over the pics on my phone, I found my post workout pic from this morning 😐. And then everything was clear in my mind... 😖 that workout was SERIOUS.
I don’t know how bad the pain is going to be tomorrow, because I even forgot to take my post workout powder (which helps your muscles recover faster) but what is sure is that my abs worked hard today! #ouch #workoutgears #abshurt #fridaymomlife #40yearsstrong
The arms, the legs, the abs - they all hurt. Fit Camp was a killer tonight. Good job everyone! I’m THAT much better at push ups then I was yesterday!
L-Sit Pull-Ups three weeks apart. 7-rep sets (2nd vid is only the last 3) Working on getting rid of rotation at the hips and holding my feet higher. Definitely need to keep legs straighter! #lsitpullups #lsitpullup #pullup #pullups #calesthenics #gym #abs #isometric vs #dynamic #progress #hurtstolaugh #abshurt #owee #lovethepain
Such a good personal training session this morning and managed to deadlift 47.5kg and squat 52.5kg, personal best for me!! 💪😃 now for a walk in the sunshine ☀️ #personaltrainer #exercise #getfit #cardio #weights #squats #deadlift #personalbest #pb #workout #healthy #fitness #feltgood #tiring #sweatybetty #legshurt #abshurt #walk #dog #sun #sunshine #hugo #dogsofinstagram #schnoodle #cutie #autumn
#power #breakfast 👏 I have a cough lurking and thought I need some #oats and #fruit to boost my energy levels and keep the sickness at bay! It wasn't a pretty breakfast but it was full of #goodness ! 🍓🍌🌸
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#friday #energy #health #wealth #healthyfood #healthyvibes #yum #breakfast #abshurt #fitfam #fitness #fitnessgoals #weekend #yaaaas #foodie #capetown #southafrica

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