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#abcdiet41,614 POSTS

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User Image sunshine_1253 Posted: Nov 25, 2017 5:02 AM (UTC)
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User Image 50daysof.abcdiet Posted: Nov 24, 2017 12:53 PM (UTC)
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I decided to count it, I don't want to 'cheat', I have to stay accountable for myself. Mc Donald's and carbs are my weak spots, I know it and I'll try not to indulge too often! Monday is close and I'll have to weight in, I will manage to reach -2kg again! Liquid detox day 1 #abc #diet #abcdiet #weightloss #fatloss #detox #liquiddetox #caloriecounting #fooddiary
User Image 50daysof.abcdiet Posted: Nov 24, 2017 12:40 PM (UTC)
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So yesterday evening was a disaster: my boyfriend arrived late from work and for dinner he wanted nothing but McDonalds. So I ended up eating a Filet O Fish menu. I don't want to know the kcal amount or I will lose motivation! Today it's a new day and my liquid detox is going smoothly, I'll never give up, this matters too much to me! #abc #diet #abcdiet #weightloss #fooddiary #caloriecounting
User Image desiredxperfection Posted: Nov 24, 2017 5:56 AM (UTC)
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I fucking hate myself I binged yesterday evening ( probably over 1000 kcal) I still feel so full and fat and disgusting I hate eating . I honestly juts wann a cry
User Image venomoology Posted: Nov 24, 2017 3:45 AM (UTC)
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ALSO and I was thinking should I start posting what I eat? Either on my story or normally like this?? (I put a poll on my story) #abcdiet #eatingdisorder #depressed #depression
User Image venomoology Posted: Nov 24, 2017 3:42 AM (UTC)
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I went to my grandparents for thanksgiving and the whole time I just felt like I was spacing out and so at dinner I felt so horrible eating it was like I physically couldn't chew the food (I get that way with some foods) where it's just feels like a food that you hate so you don't want to eat it ??? Am I the only one? But I did eat it and I still felt bad about it but now I'm home and I'm okay but I'm really trying not to track how many calories I had :/ but I was at my grandparents and they have a scale there so I weighed myself and I was at 106.4 pounds and I lost about three pounds from the last time I was weighed but idk how much time was between.... and I'm probably going to be back on track for the abc diet tomorrow
#abcdiet #eatingdisorder #depressed #depression
User Image pale_bones_blue_mind Posted: Nov 23, 2017 11:23 AM (UTC)
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So this is my first post here and I'm just gonna record my diary and progress and sometimes food diary.
P.s today is my first day of abc diet
User Image 50daysof.abcdiet Posted: Nov 23, 2017 8:22 AM (UTC)
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It's incredible how physically bad I felt when I went to bed yesterday. I don't know how I could use to eat so much, I just physically can't anymore, my body feels stuffed right now. How can people eat so much? We don't need it! In nature we would eat what our body tells us it's enough to survive, and that's what I intend to do. Of course I love to indulge from time to time and it's fine, but to eat less really makes you feel better and it's also environmentally right. I will do my best and listen to my body, always. #abc #abcdiet #diet #weightloss #weightlossdiary #fooddiary #kcal #lessismore
User Image desiredxperfection Posted: Nov 22, 2017 9:20 PM (UTC)
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Day 3 of the abc diet and I ate 400 calories .. so 100 too much but I burned more than 200
User Image 50daysof.abcdiet Posted: Nov 22, 2017 5:10 PM (UTC)
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I have to admit that I start to feel how difficult it is to stay on a strict diet and at the same time keep a healthy social life. Today I was out the whole day with my boyfriend's mom (whom I love) and she first wanted to have a huge breakfast with croissants, eggs, bacon and stuff, but I managed to just have a cappuccino. Then lunchtime came and we went to sushi, I calculated 285 kcal for 4 salmon nigiri and 4 hosomaki, what the hell?! I used to eat tons of sushi but now that I am aware of the amount of calories it contains I will think twice before introducing it into my body! But it's not over, we are going to dinner at a couple of good friends of ours and she is an amazing cook, I will surely go over my daily amount of kcal, but tomorrow it's another day and I'm counting on the fact that this weekend I will be alone and I will manage to eat what I want without problems. #abc #abcdiet #diet #weightloss #weightlossdiary #weightlossjourney #fooddiary
User Image desiredxperfection Posted: Nov 22, 2017 8:17 AM (UTC)
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I'm doing great so far with the abc diet and I already went down to 62.8kg I'm so happy 2-3 more to go until Christmas and then I would have reached my first gw 💜
User Image 50daysof.abcdiet Posted: Nov 22, 2017 6:55 AM (UTC)
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Little by little. Every good day is a day closer to my goal and nothing will take this victory from me. A week and a half passed and so far it looks like I'm getting used to this quite well, I'm very happy! Can't wait to weight myself next Monday! #abc #abcdiet #diet #weightloss #weightlossjourney #weightlossdiary #fooddiary
User Image teaforbones Posted: Nov 21, 2017 11:01 PM (UTC)
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User Image thin_butterflyy7646 Posted: Nov 21, 2017 10:03 PM (UTC)
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• Day 3 •on the abc diet I ate a chrispbread with a spread 64cal and a tangerine 40cal so -104 in total i should have eaten 300cals I forgot to eat today because I was so stressed and I had no feeling of hunger but I guess that's not a bad thing ?? I don't know .. once you eat less it gets easier day by day #anorexia #bonespo #tangerine #ana #bulimia #mia #bulimic #anorexic #thin #bones #hate #depression #abcdiet #anabootcamp #anabootcampdiet
User Image venomoology Posted: Nov 21, 2017 9:53 PM (UTC)
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this bruise is from a couple of days ago but I'm gonna try and fast today (if I can get away without eating dinner bc my mom is cooking) and most of tomorrow bc I'm going to help my grandparents cook for thanksgiving and I know I'll be eating a ton.... #abcdiet #depressed #depression
User Image coloursparkle._ Posted: Nov 21, 2017 6:02 PM (UTC)
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Hey guys how are you? 🥀
I hope that you're fine 💖 I'm fasting for 44 hours now 💪
I'll start the #ABCdiet in January 🙈
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Hey ihr, wie geht es euch? 🥀 ich hoffe es geht euh gut 💖 ich faste jetzt seit 44 Stunden 💪 ich werde die #abcdiet im Januar anfangen 🙈
#ed #eatingdisorder #abcdiät #AnaBootCampDiät #anabootcamp #anorexie #anorexia #anorexianervosa #ana #magersucht #fat #diet #fett #weight #thinstagram #l4l #like4like #weihhtloss
User Image 50daysof.abcdiet Posted: Nov 21, 2017 5:25 PM (UTC)
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User Image mortismutilati Posted: Nov 21, 2017 1:37 PM (UTC)
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•Day 2 🌸

Pranzo: caffèlatte (150 kcal) + una banana (90 kcal). Stamattina non ho mangiato niente a colazione, così come ieri, e tra l'altro, non ho nemmeno cenato ieri - quindi le uniche kcal assunte sono state quelle del pranzo. Più tardi vado in palestra, e brucerò altre calorie.
#abcdiet
User Image teaforbones Posted: Nov 20, 2017 9:31 PM (UTC)
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Went a few cals over, but that’s okay :)