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#Zzzzzz212,136 POSTS

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User Image rawakaror Posted: Nov 23, 2017 8:34 PM (UTC)
ashyb0o
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User Image marcelaburnett Posted: Nov 23, 2017 8:11 PM (UTC)
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User Image wildbeardontcare Posted: Nov 23, 2017 7:13 PM (UTC)
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Happy Thanksgiving to all my pals. Taking it super easy today with my humans. .
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#thanksgiving2017 #dogesofinstagram #zzzzzz #shibanaps #hirolee
User Image jesper_bjork93 Posted: Nov 23, 2017 7:08 PM (UTC)
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User Image bdot.io Posted: Nov 23, 2017 6:03 PM (UTC)
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Sleep is bad....said no one ever. We love working with Black Sheep Mattress to build their online business. These non toxic mattresses are life changing! @blacksheepyyc #nontoxic #sleep #zzzzzz
User Image chrisfitmc Posted: Nov 23, 2017 5:13 PM (UTC)
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Happy Thanksgiving! I hope your day is filled with delicious food, wonderful company, Christmas movies and a couch calling your name… BUT! before you indulge in turkey day fun, grab a few friends and knock out this super speedy circuit workout! It’s perfect for all ages and easily modified for any fitness level.
To begin, place a deck of cards on the ground face down. Squat down to pick up a card (no cheating… don’t just bend over!). The card you choose will determine the exercise and number of repetitions you’ll perform. Once the exercise is complete, turn over the next card. Continue until the deck (or your turkey) is done.
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HEARTS ♥
• 2-10 = Burpees
• Jack (J), Queen (Q), King (K) = 20 Jumping jacks
• Ace = Plank for 1 minute
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DIAMONDS ♦
• 2-10 = Squat jumps
• J, Q, K = 20 Squats to overhead dumbbell press (you can use your own body weight, water bottles or cans of cranberry sauce)
• Ace = Plank for 1 minute
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CLUBS ♣
• 2-10 = Push-ups (full, on knees or against a wall)
• J, Q, K = 20 Crunches
• Ace = Plank for 1 minute
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SPADES ♠
• 2-10 = Lateral flys (you can use your own body weight, water bottles or cans of cranberry sauce)
• J, Q, K = 20 Flutter kicks
• Ace = Plank for 1 minute
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Best wishes for a beautiful start to the holiday season! I’m thankful for you today and every day ~ .
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*workout adapted from NASM ((https://tinyurl.com/y76xubyg))
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#thanksgiving #planksgiving #plankit #beforeyoublanket #zzzzzz #foodcoma #family #fitfam #goals #gains #liftlife #bestlife #motivation #getstrong #moveyourbody #youcandoit #chickswholift #momswholift #familyfun
wyeh32 5h ago
Thanksgiving dinner with friends that remind you of all that you should be thankful for and more! Happy Turkey day everyone! 🦃 ::gobble gobble:: #thanksgiving2017 #friendsarefamilyyouchoose #turkey #whiskey #wine #zzzzzz
User Image metro_nurali Posted: Nov 23, 2017 11:44 AM (UTC)
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Cinta adalah hasrat, Persahabatan adalah Kedamaian.
Dulu tegur dan sapa selalu menjadi keseharian, Sekarang kita adalah sepasang insan yang sebelum tertidur saling mengenang diam-diam.
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#whenwewereyoung #ikeepdancingonmyown #zzzzzz
User Image real.live.outlaw Posted: Nov 23, 2017 6:00 AM (UTC)
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Feeling sleepy-but-satisfied after 3 long-but-fantastic days with a dozen amazing kids for their fall break!! #biggirlplaydate #myfriday #TGIW #turkeydayeve #taterstomorrow #pietoo #thanks #full #great #grateful #stillgiggling #calmerthanyouare #zzzZzz