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#Whole303,070,459 POSTS

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K here sharing my current nightstand situation. Got to keep those ~chill~ oils within arms reach 💆🏻Peace & Calming, Lavender, German Chamomile, Cedarwood, Stress Away, Vetiver, and a relaxing roller blend 🙌🏻 Plus Thieves (by my bed, in my purse, at the office—EVERYWHERE) because ain't no body got time to fall below the wellness line 🙅🏻
Came to my friends house to continue working on my book I’m about half way through my first book was published in 2014 and that was such a blessing!! I have learned so many things in the last three years and I have wanted to write more for so long but #lifehappens and I got so busy with working and travelling that I didn’t have time!!! But god always has a plan🙏🙏🙏After putting my all into my real estate career this year(I’ve been licensed for 6 years) I got the biggest reward both professionally and financially and I knew I had to go through the ups and downs to write something that would have a soul impact🙌 I would never write something for a buck in fact I would never sell my soul and you shouldn’t either. If it costs you your peace it’s too much! So I’m finally in a place where it’s all coming together and we will end the year with a bang💜this book is from my heart to yours. It’s a book to inspire you and let you know that with God, all things are possible🙌🙏love y’all lots and can’t wait to share soon💗And remember, the road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flat tyres called Jobs. But, if you have a spare wheel called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success. Tag the people whom you want to see blessed. God Bless you Abundantly ......!!!!!!🏆🏆🏆#vegas #fitfam #fitmom #fitness #fitlife #shopaholic #miami #miamibeach #la #moving #selfie #whole30 #newhouse #realestate #realtor #luxe #fashion #fashionista #fashionblogger #weightlossjourney #protein #28dayjumpstart #detox #summer #happy #vacation #lifeisgood #bbg #tiu
Pretending it feels like fall tonight! Bbq’d steak with roasted broccoli and red cabbage. My legs are soooooo tired from our hike today so definitely going to bed early tonight! It’s gonna be a good one 😴😴😴
Day 13, Meal 1: my breakfast salad from this morning.

Today stunk. I'm so run down, and I don't have much left to give after a week of being overworked and underslept. But damnit I'm taking comfort in the fact that I am putting good food in my body, and that is literally giving me the strength to keep going.

#whole30 #whole30day13 #octoberwhole30 #whole30breakfast #ilikeeggs #gradschool
Saturday nights are for meatza, chick flicks, and kombucha in a wine glass. @dendrorachel this is the recipe I was talking about at lunch! #whole30 #paleo #primal #keto #ketogenic #lchf #jerf #eatclean #fitfam #meatza
⚾️💙Dodgers💙⚾️ It looks like it will be My Dodgers💙⚾️ contra los Houston Astros😁 World Series @dodgers .
My daily affirmations🤗
.I accept and receive love🤗
.Today is a day of completion 🙏🏻
.I give thanks for this perfect day🌤
.Look with wonder at that which is before you💕🙋🏻🙋🏻‍♂️👫🌱🌻🏔💵
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#quote #meditation #coffee #inspiration #positiveaffirmations #weightlosstransformation #sugarfree #glutenfree #grainfree #soyfree #dairyfree #cleaneating #crossfit #motivation #gym #health #holistic #autoimmune #starbucks #paleo #fit #instagood #whole30October #octoberwhole30 #lawofattraction #vegan #yoga #dodgers #whole30
Everything fresh. Keep in mind that if you want to keep a refrigerator as bacteria free as possible, you have to regularly clean it with Clorox wipes. Like once a week. And don't overfill it! There needs to be even air flow.
@Regranned from @my.strange.days - ⠀
✨GIVEAWAY✨


Week 3 of #forthehealthofit is under way! ⠀
We seriously have some amazing friends that want to see you all succeed in your goals. Week 3 brings with it a Giveaway box filled with nutritious snacks from @emmysorganics @goodzebra @healthwarrior @simplesquares and a WHOLE week of @siggisdairy 🙏🏼⠀

How to enter: ⠀
1. Follow @my.strange.days @thebeautyconservator
2. Tag your friends⠀
3. Repost for an additional 10 entries! ⠀


ENDS 10/21 at PST⠀ *Not affiliated with Instagram, must be 18 to enter, no giveaway or spam accounts qualify. ⠀ ⠀
#giveaway #contest #entertowin #iggiveaway #keto #paleo #whole30 #fitfam #ketogenic #cleaneating #eatclean #healthyfood #healthyfats #healthylifestyle #supplements #crossfit #instadaily #free #dietandexercise #fitnessgoals #fitness #gooddiet #paleodiet #ketodiet #eatrealfood #siggis #ketosnack #transformationtuesday
After three rounds of Whole30 over the last two years and eating mostly Paleo most of my meals look like this without even trying 🤷🏻‍♀️🥙🥑 I do think that I’m just a little obsessed with salad bowls 😂 In the bowl boiled eggs, avocado, tomatoes, prosciutto, homemade Paleo mayo and oven roasted chicken breast 🙌🏻😆💪🏻
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#paleolifestyle #paleo #paleosalad #roastedchicken #ovenbaked #avocado #avocadosalad #eggsalad #boiledeggs #prosciutto #tomatoes #paleomayo #nutritionist #nutritionfirst #primaldiet #whole30 #whole30alumni #wholefoods #easymeals #foodprep #mealprep #mealplan #nutritionplan #sportsnutrition #fitover30 #fitmom #weekendvibes #dindin #easydinner #iifymrecipes
@iheartumami.ny 's Teriyaki chicken with sauteed bok choy. This is so goooood! #paleo #keto #whole30 🙆‍♀️🙆‍♀️
End of day 21 of my #whole30round4 and I had a thought today I wanted to share.
I was thinking about the number I hope to see on the scale at the end of this #whole30 and calculating how many more lbs I need to lose.
And then I thought - “Oh my gosh, I hate thinking this way. Why can’t I think in terms of what I want to GAIN instead of LOSE?”
I want to gain pain relief in my joints because they are carrying less.
I want to gain a more healthy body image.
I want to gain the not-obsessing about my body and food that comes with long seasons of caring for myself.
I want to gain a good night’s sleep.

Maybe if I thought about gains, not losses, then I wouldn’t see the choices I make as a gritting-my-teeth task but a gift I am giving myself. ❤️

What are you willing to gift yourself to gain? What do you dream about gaining?
ijerf 18m ago
Today's lunch was 👌! Loaded egg salad (hardboiled eggs, homemade mayo, mustard, bacon, green onion, s&p to taste) with organic cucumber spears, apple slices and olives. 👉 This protein and fat packed meal kept me full four hours. 🙌❤
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#eggsalad #lchf #whole30 #lifeafterwhole30 #eatbetternotless #alltheprotein #proteinpacked #feedfeed #thefeedfeed #feedfeedglutenfree #paleo #paleomom #paleodiet #paleofamily #flexibleeating #flexibledieting #jerf #ijerf #eatrealfood #healthyeating #cleaneats #eatclean #cleaneating #weightlossjourney #healthjourney
#whole30Dinner! Pan fried pork chops, roasted delicata squash and steamed broccoli with a side of whole30 mayo mixed with mustard! This dinner was super yummy and I enjoyed the squash as well! On to day 7!
#weightwatchergoeswhole30 #karliswhole30 #whole30 #wwwhole30
Mickey cupcakes for Andy & Cory’s 4th birthday party! I’ve never made cupcakes without tasting them, but I just enjoyed the aroma so I could stay compliant with my #whole30 ! The feedback from party goers was that they tasted good! Staying away from the party food was easy, since I brought my own yummy salad! Woohoo! #whole30day14 #makingchanges #goodchoices #resistingtemptation
7km para soltar a perninha. Fechando o sábado do jeito que eu gosto! 🏃🏻‍♀️
I need to get back to whole30 after two days WAY off plan. It’s not that I feel super guilty, we all slip sometimes, but I know my body is already unhappy with me! After Friday’s appetizers and dinner, I slept over 14 hours! With eating not only grains, beans and dairy today but ALSO wine, I’m in for a rough couple days of detox before I leave for a work trip!

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