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Do you have plantar fasciitis? [anatomy lesson]
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I ask you this question because it’s usually a self diagnosed 🙋🏽‍♂️symptom. In my practice I often see clients who come in with heel pain😡 or pain at the plantar surface of the foot, and a lot of times clients say they have plantar fasciitis. As we begin the assessment, and view their posture the body begins to tell me a story. In that story I start to discover how the body has organized itself and how it compensates for movement. (You can read more about posture assessment on my website)
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Let’s discuss what Plantar Fasciitis is first. 🤓Plantar fasciitis is an inflammation of the connective tissue at the heel portion of your foot. Let’s break that down
👣PLANTAR- means bottom of foot
👣 FASCIA- means connective tissue 👣 ITIS- means inflammation -
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Let’s take it a step further into the topic of fascia. Fascia has different lines in the body and in this particular line it connects the bottom of the foot, up the leg and back to the top of the head😱😱😱😱. Picture this line being a cylinder that connects all the muscles together, and if something along that cylinder is “tight” it can impact the rest of the line.
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After gathering clients information I’m able to see what parts of the body need to be released and what parts need to be activated. It’s just that simple🤓 Don’t be so quick to diagnose yourself, it may just be a “tight” tissue restricting the rest of your body and causing pain.
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Our doors are open 10-8pm today as your plug for supplements at the lowest prices 💊🔌
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Hungry? Tony's Pizza in Whittwood Town Center has a delicious selection of lunch and dinner menu items to choose from! DinePal members can get $40 worth of food and drinks for just $20, valid for take out as well! Secure this deal now for just $3 with four months to use it!
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#whittier #whittierlocal #whittierfood #whittierfoodie #whittiercollege #whittierblvd #Whittierca #whittierpizza #eastwhittier #friendlyhills #lahabra #lahabrafootball #lahabraheights #pizza
Therapy ... I tell my clients all the time ... when you're in here to work out, it's all about them and the workout. Not the BS going on at work. Not the BS going on at home. Time to focus on themselves.🌀🌀🏋🏽‍♀️🏋🏽
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Have an awesome Monday Everyone and start this week off kicking a$$ and taking names!!👍🏼💪🏼👊🏼
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Fit Camp this morning at 9am! Complimentary week of classes for prospective fitfam members.
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And of course, cardio kickboxing tonight at 6:30!! Come try out a class and see why we are the best private training facility around!
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#coreevolutionlsf #lifestyle #strength #fitness #fitfam #fit #fitnessfamily #family #gym #whittier #lamirada #lahabra #fullerton #martialarts #kickboxing #grappling #catchwrestling #boxing #mma #mixedmartialarts #privategym #personaltraining #gripsling #bruteforcesandbags
The holidays are upon us once again, and it's the beauty industries busiest time of the year. Although many of us would love to accommodate all the last minute stragglers, I think that I can speak for most of us in the industry, that we also want to enjoy as much time with our friends and family, without having to compromise our free time and stay longer for those who did not pre-book. So be sure to book ahead, to avoid the frenzy of trying to get a last minute appointment, so we all may have a more peaceful holiday season.✨ Visit www.schedulcity or call the spa to book ahead for all your beauty treatments for the rest of the year. #bookahead
#Whittier #uptownwhittier #skin #facials #holidays #christmas #wax #brazilianwax #hardwax #waxing *
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No facial appointments left this week, as of now, and I only have two Brazilian wax appointments left for the week. #aimtoclaim
The cost of medication can be a hard pill to swallow. Prescription coverage is available to CoveredCA members at reduced or no charge. Open Enrollment begins November 1, 2017 through January 31, 2018 & our City of Santa Fe Springs social workers are available to help with the enrollment.
Please call the Gus Velasco Neighborhood Center to set your appointment at 562-692-0261.
Today is the start of a new day. Today is the start of a new week. Today is a new opportunity to start moving. Today is the chance to start something new. Wherever you are today in your journey...start. #pptphysicaltherapy

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