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User Image heathenlyfather Posted: Dec 16, 2017 2:23 AM (UTC)

61
5 Juno
I swing smooth, I swing heavy I swing tight. I swing on mountains, Hills, in fields, by rivers and in warehouses, and behind dumpsters.I swing on lunch breaks. I swing in early morning. I swing late at night.
I swing alone. I swing in groups. I swing because I like to. I swing because it makes me strong. I swing so that when I grab someone's wrist or leg or neck they won't get away. I swing because the mace and I found each other. I swing because I'm bringing mind and body together in rhythmic action. I swing traditionally because I know the ancestors who developed this technique were Grapplers and were capable of discerning best practice. I swing steel maces. I swing gadas. I'll swing a monkey on a stick if he'll hold on tight.
#waryoga #bullculture #gada #knowbody #mace #physicalculture #marutbrutework
#monkeyonastick
User Image nova_mcb_brad Posted: Dec 15, 2017 1:33 AM (UTC)
28
3 Normal
#10000repchallenge, #vikingninja500, +500 for 6500. In 31:43. Seems i already hit the goal i set for myself (37 down to 32 minutes). Knee is a little worn out, but it'll hold.

Then some light work with the Adex. I knew i should have gotten the extra weight.

@coachsethgibson
@adexclub
#steelmace #fitness #inspiration #steelmaceexercises #revelinrotation #onnit #vikingninja #vikingninjashit #maceflow #heavymace #functionalfitness #waryoga #battleyoga #apollomaces #kettlebell #kettlebellflow #adexclub #adexmace
User Image heathenlyfather Posted: Dec 14, 2017 2:48 PM (UTC)

109
2 Normal
User Image nova_mcb_brad Posted: Dec 14, 2017 1:11 AM (UTC)
36
4 Normal
#10000repchallenge report,
#vikingninja500 day 2
Completed in 33:33, down from 37+.
Total reps, 6000.

So, mental note.....if you attempt 30lb 10and2's after the Viking Ninja 500, your rep count will be lower and slower. I ended up with sets of 40, 30, 20 and 20. Averaging at about 20 reps per minute.

Once the 10,000 is done, my focus shifts to 5 minute flights w/ 30 lbs as the beef of my workouts until March. Gotta get the times shorter and my hands lower each time.

#steelmace #fitness #inspiration #steelmaceexercises #revelinrotation #onnit #vikingninja #vikingninjashit #maceflow #heavymace #functionalfitness #waryoga #battleyoga #apollomaces #kettlebell #kettlebellflow #adexclub #adexmace
User Image b_walter_ Posted: Dec 13, 2017 9:18 PM (UTC)
60
4 Slumber
“The All-Father wove the skein of your life a long time ⏳ago. Go and hide in a hole 🕳if you wish, but you won't live one instant longer. Your fate 💀 is fixed. Fear profits a man nothing👊🏼.” - Herger the Joyous:(The 13th Warrior)⚔️ Single Arm swings with the #quadmace has been a goal for a while. Starting to be able to wield this beast properly ⛏💪🏼 #steelmace #strengthtraining #waryoga
User Image heathenlyfather Posted: Dec 12, 2017 11:22 PM (UTC)

118
4 Dogpatch
The age old question:
You have one, but can you use it?
#waryoga #BULLCULTURE #accuratepuncture