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#WOD5,085,821 POSTS

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User Image brunarebelo Posted: Nov 22, 2017 9:14 PM (UTC)
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Única coisa boa doFe estar viajando é poder treinar a tarde 😍. Tudo bem que os treinos de 2h30 do @lucasround1 mais parece com um atropelamento de duas carretas, mas vale a pena 😂❤️🙌🏻! Eu só fico sabendo do treino na hora (acho que é estratégia do coach pra eu não desistir 😒), mas olha, quando o @fernando.r86 voltar, não vai ganhar um wod de mim 😂😂😂😂😂.
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#crossfit #crossfitround1 #cfgirls #crossfitter #lpo #wod #capimlimaofood #lifestyle #ficarforte #fortalezamental #vaigordinha
User Image crossfitbrusque Posted: Nov 22, 2017 9:14 PM (UTC)
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Juntos somos mais fortes!
A CrossFit Brusque possui também parceria com a Loja ATL Fitness. Os alunos do box que adquirirem peças na loja, ganham 30% de desconto.
Conheça mais sobre a ATL Fitness, acessando seu site: https://www.atlfitness.com.br/
#familiacrossfitbrusque #crossfitbrusque #brusque #crossfitbrasil #brasil #crossfit #familia #comunidade #comunidadecrossfit #crossfitlovers #crossfitfamily #crossfitlife #wod #box #SejaCrossFitBrusque #VemFazerParteDaNossaFamilia #ATLFitness #parceria #juntossomosmaisfortes #desconto
User Image evolutionboxec Posted: Nov 22, 2017 9:13 PM (UTC)
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CROSS/GYM
Entrene en los niveles de principiante, avanzado y experto con los mejores precios:
- Plan Platinum $42.
- Plan Gold $32.
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Mayor información al 0994216409 #EvolutionBox #Ecuador #Guayaquil #Motivation #Fitness #WOD #Workout #Gymnastics #Olylifting #Weightlifting #Clean #Jerk #Snatch #Deadlift #Backsquat #Press #Thruster #Kettlebell #Movility #Run #Runner #GoPro #GoProHero4
User Image super7_asso Posted: Nov 22, 2017 9:13 PM (UTC)
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Yea so this happened today.. pre-thanksgiving #wod after my lifts.. 4 Rounds: 50 double unders, 25 GHD sit-ups, 15 ring dips, and 5 DBall cleans #80 15:57😵 thanks @sherwood215 for the workout 🤯 #werolldeep #killa #teamrichey #wedontquit #crossfitgirls #crossfit #cfmb #gains #hstlmade #killthequit @cfmyrtlebeach @crossfit @lululemon @hstlmade @carrichey @wanderlust_pocahontas
User Image pania_cf Posted: Nov 22, 2017 9:12 PM (UTC)
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💥So challenge started🔗
🔈DAY 1 (22.11.17) MY 3-DAY WEIGHTED REPS CHALLENGE (300 REPS TO DO)
REPS OF THE DAY:
❌30 dips (+10kg)
❌20 pull-ups (+10kg) ❌20 straight bar dips (+10kg)
❌10 dips (+24kg) ❌10 straight bar dips (+24kg)
❌10 pull-ups (+24kg)
❌10 chin-ups (+10kg)
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✅110 REPS 💡TOTAL:⚠
110/300
#haimscchallenge #haimsc
#wod#crossfit#workout#gym#calisthenics#спорт#recipes#fitfam#instafit#nutrition#fit#delicious#health#фитнеседа#follow4follow#зож#fitnes#motivation#кроссфит#outdoorworkout#fitfood#endurance#треня#streetworkout#fit#lifestyle#getfit#strong#excercisе
User Image erika.parkinson Posted: Nov 22, 2017 9:12 PM (UTC)
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#wod, working up an appetite (not that I need to, #istayhungry) w a pre Thanksgiving trek through the woods w my girlies. #thankful to be their mama.
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#thanksgiving #girlmom #family #love #hiking #adventure #gooutside #fitmom
User Image alice_abbott Posted: Nov 22, 2017 9:12 PM (UTC)
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ALL THE SHOULDERS TONIGHT!!! Absolute shoulder pump 💦 5 rep max push press PB @40kg, then 1RM push press PB @48kg 😱😰 following WOD 21-15-9-6-3
*Power Cleans
*Handstand Push-ups *Burpees ...ready for intervals tomorrow 🤔 #crossfit #wod #workout #shoulders #upperbody #strength #lean #progress #selfie #snapchat #pump #fitfam
User Image crossfit46038 Posted: Nov 22, 2017 9:11 PM (UTC)
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Burn🔥Class
20 Minutes with a partner 👬
10 Calorie row
10 Burpees over the tower
10 Overhead lunges

Text REVIVALCF to 95577 for a FREE TRIAL WEEK👊
#wod#shopfishers#crossfit
User Image jeannetsacks_fitness Posted: Nov 22, 2017 9:10 PM (UTC)
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💫Will your 2018 be the Year?💫
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Just finished my workout and walked steps to my office to get some work done before picking my kids up and doing some Thanksgiving recipes with them. I sat here and you guys, I am feeling so HAPPY & GRATEFUL! .

I had a conversation with a friend that I met online 💖 about how lost she felt. How her finances, her health and her self love was not where she needed it to be. How she set goals this year and gave up on them. How life got hard and obstacle over obstacle was launched her way. How she works, yet barely makes enough to cover her bills and is always playing catch up. How she was tired and had no self confidence. .

I listened as she described how she was feeling and her struggles and literally teared up because it was like she was describing me 3 1/2 years ago. Broke, unhealthy, overweight, passionless, lost in WHO I was and what I was MEANT for. .

At the end she asked me for help to reach her health and fitness goals and I said “Girl, together we can change it ALL! Your health, fitness, self love, & finances”.
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At that moment, I realized yet AGAIN what an amazing opportunity I stumbled on almost 4 years ago as a Coach. We have something that can completely CHANGE people’s lives and that is something that fills my heart and that I can STAND behind! .

Do you feel this way? If so, listen up.
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In December, I’m running a couple different groups. Wether your goal is to be healthier and fit, financially stable/free, or both, let’s chat on how YOU too can change that and CREATE the life you want.
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Let your trials be your MOTIVATION to create a life you can only dream off so one day you can sit with your coffee asking “Is THIS really my life?” .

One thing you should know about me, I NEVER GIVE UP. Did it way too many times in my life to not know that it get’s me nowhere. I learned to show up for myself, to dream big, and to SLAY! .

I’m looking for ladies who are ready to take ownership of their life, dream big, work hard, and SLAY with me. 😘
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If that’s YOU, message me.

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