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User Image cfgymnastics Posted: Jan 22, 2018 12:41 AM (UTC)

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| ARE YOU OPEN READY?|
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Led #cfgcoach @coach_birdy walks the participants at our course through some important tips on #ttb
・・・
Are you crossfit open ready? There’s still time to develop your mechanics before this years crossfir Open.
Turkey 🇹🇷, Netherlands 🇳🇱, South Africa 🇿🇦, Portugal 🇵🇹, Ukraine 🇺🇦, Russia 🇷🇺, Poland 🇵🇱 we are coming your way. Registration is live for all of these courses!
#crossfit #cfgymnastics #cfgcoach #t2b #crossfitopen #crossfitgames #crossfittraining #wod #iceland #coach #coachbirdy #travel #vlogger #travelvlogfer #fitnessvlogger #trainingvlogger
User Image 7motiva Posted: Jan 22, 2018 12:39 AM (UTC)
lucianapcunha
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Esse final de semana aconteceu o campeonato Double IG e as nossas guerreira @klauscrossfit @lucianapcunha e Roberta Terra representaram muito bem a categoria Intermediária e ficaram em 3 lugar. Parabéns meninas!! Vocês arrasaram 👏🏽 #7motiva
User Image movementvault Posted: Jan 22, 2018 12:35 AM (UTC)

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💡 Is your rotator cuff musculature holding you back from optimal shoulder performance?
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🏆 CrossFit athlete @esimpkins11 is following our daily mobility and movement video routine to make sure she is ready to crush anything in her way!
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Repost @esimpkins11
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This Christmas, I got the gift of @movementvault !
Super excited to be teaming up with Dr. Grayson and his team for the 2018 season. The videos are super easy to get in before a workout as an additional warm up/activation. Hit this shoulder/rotator cuff warm up before all my gymnastics work today and I was basically @gabbycvdouglas 🤷🏻‍♀️. Be sure to check them out and let me know what you think!
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💎 Movementvault.com will help you decrease pain, increase performance, and make your body resilient to future injury via increasing your flexibility and mobility! We offer a new 15-minute video routine everyday. Little to no equipment needed. Stop doing the same old routine, start getting results today! Click link in bio for free 7-day trial.
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#movementvault
User Image lowcarb_receitasfit Posted: Jan 22, 2018 12:39 AM (UTC)

sidinizfit
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Quer dicas e muita motivação? Então IG da minha amiga @sidinizfit é perfeito para você!
Lá ela posta dicas, receitas e muito mais. Descubra como ela eliminou 28 quilos em 1 ano com reeducação alimentar e muita atividade física 🚵💪
Corre lá!! 👇👇👇👇👇👇👇👇
@sidinizfit
@sidinizfit

#gorduraboa
#carbodobem
#reeducaçãoalimentar #comidafit #secar #emagrece #fitness #comidasaudavel #receitasfit #comidadeverdade #gym #musculaçaofemimina #dicasdereceitas #frangocombatatadoce #wod#qualidadedevida #foco #dietasemsofrer #estilodevida #exgordinha #focanadieta #focanameta #reeducacaoalimentar #comidadeverdade
User Image lowcarb_receitasfit Posted: Jan 22, 2018 12:39 AM (UTC)

sidinizfit
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Quer dicas e muita motivação? Então IG da minha amiga @sidinizfit é perfeito para você!
Lá ela posta dicas, receitas e muito mais. Descubra como ela eliminou 28 quilos em 1 ano com reeducação alimentar e muita atividade física 🚵💪
Corre lá!! 👇👇👇👇👇👇👇👇
@sidinizfit
@sidinizfit

#gorduraboa
#carbodobem
#reeducaçãoalimentar #comidafit #secar #emagrece #fitness #comidasaudavel #receitasfit #comidadeverdade #gym #musculaçaofemimina #dicasdereceitas #frangocombatatadoce #wod#qualidadedevida #foco #dietasemsofrer #estilodevida #exgordinha #focanadieta #focanameta #reeducacaoalimentar #comidadeverdade
Performance information! Opening showcase of dance event [WORLD WIDE] at Tokyo dome city on January 27th and 28th.

1月27日、28日に行われるWORLD WIDEのオープニングショーケースでの出演内容は、大舌恭平ソロとWORLD of DANCEラスベガス大会の優勝演目、Seishiro 氏が振付けを手掛けたWagon Bukyoku。今回はZEAL講師を務める椎野健人(横浜校)松田陽樹(川口校)石井侑佑(新宿校)に、青森大学新体操部の永井直也、植野洵、渡辺健史郎を加えたメンバー構成は、今後観れることはないかもしれません。スペシャルな6分間のパフォーマンスをお見逃しなく!
チケットの発売期限は1/23までです!
#bluetokyo#aomoriuniversity#mensrythmicgymnastics#worldwide#dance#男子新体操#acrobatics #青森大学#新体操部#WOD#MISKIさん#振り固め#ありがとうございました
CLAVES PARA NO PERDER TIEMPO EN EL GYM A PARTIR DE MAÑANA.
1. No celulares! No me cabe la menor duda que es el peor enemigo a la hora de tu entrenamiento, sobran razones!
2. Menos vida social: Aunque amemos a nuestros amigos y la coqueteadera, trata de evitar estar hablando y concéntrate más en tu entreno.
3. Solo mejor, dos compañía pero tres a la hora de un entreno es multitud, los tríos a la hora de entrenar solo hará que dures horas.
4. Tener un plan: esto hará que llegues directo al grano, solo organizándote llegarás a cumplir tus objetivos.
5. Lleva música que te inspire, unos headphones y a darle con todo!
📸: @isaac_castes
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#gym #motivation #sunday #fitnesslife #healthylife #health #fitnessmodel #fitnessmen #cool #tags #instapic #guatemala #mexico #honduras #elsalvador #usa #miami #latin #nicaragua #trx #functional #coach #personalcoach #training #trainer #edition #photographer #workout #wod
User Image amospearce Posted: Jan 22, 2018 12:38 AM (UTC)
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🕺’Dance is the hidden language of the soul of the body’.
💪🏻.
Welcome back to AmosFit™ for another week of fun and let me tell you I am so excited about this weeks workout.
🎶 .
❓Now let me ask you - Do you just love to just let your hair down and be wild ❓.
👉🏻👉🏻👉🏻Then get ready ‼️‼️‼️.
🎵.
I am proud to present you with ‘Amos’s Zumba Class’ .
This week is all about going with the flow and bringing out your wild and creative side.
👇🏻.
First I must give credit to my Buddy @rolloshiba for assisting me in naming this workout.
So are you ready ❓.
👇🏻👇🏻👇🏻.
#WOD
👇🏻
Skill level : Advanced.
🔹 Get a hooman with a stopwatch. 🔹 Put your favourite song on.
🔹 Complete 30 secs of freestyle dance moves .
🔹 Complete 3 sets with 1min recovery in between.
👇🏻.
TIPS.
👉🏻 Incorporate spins and jumps.
👉🏻 Shake those hips. 👉🏻 don’t take it too seriously... have fun ‼️.
🎶
👇🏻
So enjoy, feel free to ask any questions.
👉🏻 Follow my #amosworkouttips so you never miss a post
💪🏻
And remember.... ✖️DISCLAIMER✖️
I’m neither a Dogtor or a World class strength conditioning expert. I’m just a dog who knows how to take care of himself. Always seek professional advice from your Dogtor or Pupcare Professional before commencing any new exercise program.
💪
#dogfit #dogfitness #crossfitdog #boxdog #wagsandweights #dogcrazy #dogvideos #catahouligan #dogvideosofinstagram #dogvideooftheday #woofs_features #doggoals #rescuefactor #rescuemutt #furryfamilymember #rescuedogsrule #barkzweekly #dogvideosofinstagram #dogvideooftheday
#woofs_features #doggoals #exerciseyourdog #rawfeddogs #derpydog
#topdogsofinstagram #petsvideo #viralvideo #cuteaf #dogvideo
@thedodo @dogs.lovers @dogs_unity @adorableanimalvideos @puppiespedia @animaladdicts @unilad @ladbible @hilarious.ted @cutewildanimals
@rescuedogsofinstagram @rescuepetsofinstagram @preview.app
User Image vegancrossfitmum Posted: Jan 22, 2018 12:37 AM (UTC)

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When you have nothing left but a kip!!! 😂😂😂 I have a timeframe to work towards a muscle up so I'm putting in some strength work. Today I did alternating strict pullups and ringdips every 2 minutes for 4 rounds. This video was me trying to do pullups in a workout afterwards 🙊 I got 5 out then decided to scale back to ring rows hahaha .
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#vegan #veganmuscle #crossfit #vegancrossfit #aussievegan #crossfitmum #veganmum #crossfitgirls #crossfitchicks #vegandinner #crueltyfree #meatfree #meatfreeathlete #toddlerlife #mumlife #instafood #vegankids #vegankidsofig #whatveganseat #wod #crossfitter #crossfitlife #gym #gymlife #fitness #fitmum #wholefoods #wholefoodplantbased #wfpb #veganrecipes

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