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#WOD5,167,613 POSTS

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User Image lniren Posted: Dec 14, 2017 2:40 AM (UTC)

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lniren 1m ago
Post workout vibes...chugging this berry beet ginger cayenne juice. This antioxidant, anti-inflammatory boosting juice with beets, ginger, turmeric, cayenne and strawberries boosts your immune system and helps ease all the bloat from holiday parties.
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Wednesday Wisdom: Fitness isn’t a punishment; its a blessing. Nutrition isn’t restrictive; it’s healing. Health isn’t a one-size-fits-all thing and may not look the same for everyone, but it is something worth fighting for. Be happily healthy, whatever that means for you and your body.
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Create healthy habits, not restrictions. At the end of the day, it's not about pounds or thigh gaps, it’s about being healthy inside and out, feeling strong, being happy and looking real. Make your fitness fun; make it the best part of your day, everyday. Make your fitness fun; make it the best part of your day, everyday.
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#Wednesday #WCW WHActionHero #wednesday #workoutwednesday #humpday #run girlswholift #justdoit #goodmorning #good #workout #flex #strong #strongnotskinny #fitness #goals #letsgo #abs #cardio #swolemate #healthy #newyorkcity #wod #crossfit #weightlifting #nyc #Fitfam #gym #nyctrainers #havefun #healthy #fitpros
User Image actualizecrossfit Posted: Dec 14, 2017 2:41 AM (UTC)

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we are impressed with Victor’s grit! how are you guys feeling after we attempted #GRACE on tuesday?
#HWPO #truegrit #thegirls #crossfit #WOD #ActualizeCrossfit #crossfitsg
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🤳 @victerie:
📽: ‘GRACE’ • RX 9’40” not happy but happy.. you know what I mean ! “
📽“Squat clean at 215lb.it’s been a while bruh
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A motorcycle accident left Victor Castro 🇪🇨 without motor function or sensation in his right arm. However, he continues to find ways to overcome obstacles and thrive. Castro completed all five of the workouts for the 2017 Open. Read more of his story on the #CrossFitGames Facebook. #CrossFitOpen #CrossFit
Our athletes put in a lot of work here at Raid. They adjust their schedules to make certain classes. They will go to 6 AM on a Wednesday so they can come back at night and do Endurance class. They spend countless hours testing themselves, finding their right eating habits and much more. They all understand that this lifestyle is exactly that, and it doesn’t last for the 60 minutes they come here. It starts when you wake up in the morning all the way til the last second they are asleep the next morning. They have bought into what this process truly is. Loving this atmosphere and this motivation more everyday.
Athlete: @melaniegreeny
#crossfit #fitness #wod #workout #motivation #girlswholift #raidmade #vikingstrong #squad
User Image muaymuto Posted: Dec 14, 2017 2:40 AM (UTC)
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So I almost puked. Never felt better.
6 Rounds
Prowler push 4 plates
10 cal skierg (2200 cal/h pace)
20 intense speed push press (bar only, yeah try that shit)
Peace out
#CrossFit #Bodybuilding #Cardio #montreal #laval #wod #metcon #fitness #coach #motivate #MontrealFitness #community #mtlblog #health #crossfit440 #440 #CarrefourMultisports #PersonalTrainer #CoachG #skierg
User Image xtinegalgano Posted: Dec 14, 2017 2:38 AM (UTC)

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This begging face is slightly terrifying. 😳
WOD: December 13, 2017

10 Rounds for time
🔸
40 minute cap
Teams of 2 complete the following. Divide the work evenly with only one athlete working at a time.
Run together. 🔸
(Comp)
200m Run
10 Burpees
20 Toes to Bar
30 KB Russian Swings 1.5/2p
🔸
(Fitness)
200m Run
10 Burpees
20 Toes to Bar
30 KB Russian Swings 1/1.5p
🔸
(Bootcamp)
200m Run
10 Burpees
20 Toes to Bar
30 KB Russian Swings @ manageable weight

#crossfitbc
User Image fulmer.fit Posted: Dec 14, 2017 2:37 AM (UTC)

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Took on these two ladies today! Completed the first in 7 minutes flat Rx and the second in 14:36 using 95lbs for the squat clean and did box dips instead of ring dips. #crossfit #crossfitimagine #wod #megan #elizabeth #ladiesofcrossfit #tougherthantheylook
User Image staciblythe Posted: Dec 14, 2017 2:36 AM (UTC)

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Never satisfied. Building an empire. It takes a whole lot of nights to become an overnight success. #fitness #fitfam #onnit #getonnit #cavemancoffee #bikini #weightloss #gainz #mma #girlswholift #wod @onnit @wolfmate @onnitacademy

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