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#WOD4,944,199 POSTS

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Pesi, pesi e ancora pesi.
In palestra ti hanno abituato alla credenza popolare "più peso alzi, più sei bravo".
E se ti dicessimo che il peso è l'ultimo aspetto da considerare?
CrossFit è prima di tutto performance, eseguita ad alta intensità. Il peso è la conseguenza delle tue capacità motorie, che miglioreranno col tempo. "Caricare" troppo farà solo perdere qualità alla tua prestazione, e perderai perciò di vista quello che è l'obiettivo principale del CrossFit.

#crossfit #fitness #fitnessinspiration #crossfitcommunity #ripped #weightlifting #training #wod #workout #gym  #crossfitter #motivation #squats #mentahealth #warriors #exercise #diet #healthyeating #bodybuilding #bodybuilder #shredded #gymfreak #muscle #inspiration #photography #aesthetic #bemorehuman #crossfitaddicted
I'll all about having nutritious and delicious snacks on hand, ready to go. You are so much more likely to follow the plan if you have them there! .
There are amazing resources, blogs and Insta feeds that really inspire and share delicious recipes out there! So many options!
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As much as I love the really complex recipes, there's something to be said for the simplicity of fruit and chocolate!
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Try these figs dipped in chocolate!
📷@elsas_wholesomelife
Wednesday 171018

If you can, go legless rope climbs instead of regular climbs.
Tag your friends. 💪🏼🔥
Wod
21-15-9
Deadlift
B.Barbell Row
Barfix
Burpess
B.Rear Deltoid
18.10.2017
@egzersizkocu Partner dediğin 💪(partnerinizi seçerken kızıl saçlı olması ve kombininin iyi olmasına dikkat edin) 😎😄
#crossfit #wod #partner #personaltrainer #macfittoruncenter #21159box #crossfitmodels #personalcoach #gym #exercise
So good to get a session in with this superstar @alimcnally - especially for a spicy double Grace 😏🏋🏼‍♀️
Este dibujo ya lo has visto, pero queremos saber cuál es la parte que mas marcada tienes!
Deja tu comentario!

RECUERDA, puedes conseguir un regalo de nuestra primera colección que está ya en el horno!!
Síguenos, comenta y manda tu foto a instagram@uroforce.es

Te esperamos!
#movimientouro #unete #uroforce #burpees #crossfitgirls #crossfitlife #crossfitdiario #bemorehuman #bodybuilding #españa #crossfitmum #crossfitgames #crossfitters #bemorehuman #cross #xfit #fit #wod #hardwork #murcia #espartano #spartan
Happy BD @yahavblecher ! We love seeing you getting stronger everyday!
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171017 - Workout of the Day:
A. Back Squat:
4 x6 reps
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B. Three rounds:
10 Toe to Bar
20 Box Jumps (24″/20″)
•••••••••••••••••••••
#CrossFit #DaFirst
🎥: @idodekel
Nun gibts uns schon fast fünf Monate und als Zwischenfazit können wir sagen: - NEIN, DU musst NICHT fit sein, um bei uns ANZUFANGEN!
- Du hast Zweifel ob CrossFit etwas für Dich ist? PROBIER ES AUS!
- ALLE, die bei uns ein Training absolviert haben, waren/sind überzeugt von der QUALITÄT unseres Trainings und der außergewöhnlichen BETREUUNG durch uns als Trainer.

Also worauf wartest Du noch? Klicke hier um Dich für ein kostenloses Probetraining anzumelden:
http://bit.ly/2p6FLVE

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