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Sometimes diving into a crash diet can leave you worse off than when you started. It's all about finding the perfect #balance in your diet.
June 12th my Beauty was Crowned 👸🏾💕. She's Royal 👑

#ToughCookies 🎀 #WeWalked
Royce gracie seminar for kids was pretty cool. it was awesome to learn details on being a better instructor from him. P.s he was trying to make my kids cry they didn't, because i make them cry often enough lol jk cry on the mats, survive on the streets #toughcookies #roycegracie #roycegracienetwork #torobjj #cageside #jiujitsu #jiujitsukids #trianglejiujitsuacademy #graciejiujitsu #selfdefense #base #invisiblejiujitsu
I thought it was cold at the Wind Whistle aid station, but the temp at the Rd46 station had dipped to 21 degrees by the time I left at 5:30. The volunteers here have been on station and in the open since 11 am Saturday and will remain until 6 am Monday. One tough job, and they do it with smiles😃😃❤️👍👏 #captainunivac #moab240 #volunteers #toughcookies
Die Saison geht zu Ende und der Segelverein des Segelkindes lädt zur traditionellen #herbstfahrt - und man bin ich stolz auf meine Große und ihren Elan bei Wind und Wetter zum Training zu gehen. Den Sonnenschein heute haben sie sich mehr als verdient. #bybyesummer #svpa #sgspotsdam #segeln #segelnachwuchs #toughcookies
My heart it's melting over these two, very lucky to get to see this ..wish I could be there .. this weekend makes it a whole 4 weeks,and I couldn't be prouder of them. Pocket size amazon queens back together... is this what broody feels like ? 💕👶🏻👶🏻💕 #twins #4weeksold #belle #olive #littlefighters #newborn #nieces #sotiny #madauntiegenie #family #love #precious #preciousmoments #littlepixies #blueberries #boojean #❤️ #toughcookies #bestmumanddad
Congratulations to everyone who fought today! Everyone came home with some hardware, and we are super proud! Here are some clips from Keawe's fights! More to come... #champs #champions #taekwondo #taekwondokids #thesekidsworkhard #nwbbarenton #nwbbatkd #toughkids #toughcookies @runemhard1
Another Saturday in the kitchen! BBQ baked chicken served with garlic green beans, and sweet potatoes sauted in vinegar, chives, and scallions. 2nd meal is grilled teriyaki chicken with jasmine rice and steamed broccoli. #yum 🙌🏻😆👅
Late post: I completed the 5 peak Challenge before but decided to do it in one day this time around.The first 4 peaks It was good, hot! But good. But the last one was the toughest to complete. Halfway through the hike my legs were giving up. But I met an amazing lady by the name of Sanya on my 4th hike( she was heaven sent.) She ended up coming with me to my last hike. I wouldn't have finished the last hike if it wasn't for her. She lifted my spirits and we finished the hike. I called her my Jesus. 😁❤ I did this challenge the day after coming off 9 days of working, 4hrs of sleep, I dont eat before 7am so I was on an empty stomach, I dont take supplements, energy drinks, or special shakes and I had the most worn out shoes ever and to top it off one of my water bottles ended up leaking on my third hike. After the last hike I still had to walk a mile and some to get to where I parked and I made it out! What I'm trying to get at is that it is possible to complete something if you have the passion, the will, your motivation, determination and lifted spirits to do so! Thank you Sanya!🤗 Started the challenge at 5am and completed at 4:41pm 🙂 18 miles
Me and my Tough Cookies co-host and one of my best buds @batmantheband!! Join us October 26th for our Halloween Edition at the Windjammer!! #ToughCookies #windjammer #spooky
We provide macro counts for your meals 🥇💪🏼🍽
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Not eating enough of the protein macro can cause muscle tissue to break down instead of fat tissue.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Creates a more balanced diet than calorie counting alone.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ * By focusing on carbohydrates, protein, and fat, you can enhance your diet for your physical and personal needs, whether you're boosting your metabolism, cutting fat, or building muscle.
When you have a rough day, your patient had a tougher time with an allergic reaction to her chemotherapy.....it’s 6pm and the family has had a changing of the guards to take her home and the 5 year old grand daughter brings you this. ❤️ #rns #rnlife #oncology #cancersucks #letskillit #toughcookies #strong #strength #tougher #lovemyjob #lovemypatients #nomorecancer #cancersucks #oncologynurses #onc #nursesrock #thankful #priceless
Start a new side job yesterday with Adria. Sexy bad ass contractors for hire! :) first day we had three jobs: concrete-ing a bathroom, installing handicap bars in a shower, patching a hole in a wall, and fixing a pocket door (which on that last job we mostly just played maids and cleaned the place)
#aprentice #contractorlife #contractors #newjob #toughchicks #handywomen #sexyworkers #womenwithpowertools #arepowerful #takincareofbusiness #rosietherivetor #dirtyknees #buttrags #tools #concrete #forhire #atyourservice #toughcookies
Had dinner with these two #mynephews ❤️❤️‼️ (swipe left)documented proof: younger brothers are always resilient💪🏼😀🤙🏼older brothers just doing their job. 👍🏼 #undotheCoddlingofthebaby#cannotstoplaughingatthis 😂 ❤️#characterbuilder #brothers #brotherlylove #toddlerlife #toughlove #toughcookies @pizzadorotogo @brianadipietro #PhillipTrey #NolanChristopher

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