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#Teamass5,715 POSTS

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User Image yoni.lifts Posted: Oct 24, 2017 3:36 AM
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Shoulder was cracking a lot, @_v.clark was getting mad suspect with the spot, and prs were hit so pretty successful day overall 🤷🏽‍♀️
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Bench: 250 lbs - 1 x 3 rpe moved worse than i was hoping for 😪| 225 lbs - 1 x 8 amrap after my top set and 4 other sets of triples at the same weight so pretty happy with that considering 225 lbs x 6 is my all time best at the weight and that was my top set aka fresh not fatigued. Almost died but i didn't so we move on lads 🤘🏽
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👨‍👦 @aesthetic_strength | #TeamAss #TeamTitties
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Song: Too Much (Loston Rework) - Sampha
User Image yoni.lifts Posted: Oct 23, 2017 2:07 AM
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First time doin less than 4-5 reps on comp movements since Nam so it warranted the singlet 😎
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Squats: 395 lbs - 1 x 3 (pr). Bar path and groove for squats just feel so out of wack yet here i am muscling my way to some Prs. ---------------------------------------------------------
Deadlifts: 415 lbs - 1 x 3. Changed set up once again, but this time due to the words of dad so gonna ride with this and it actually felt pretty solid especially last rep. ---------------------------------------------------------
Overall, a pretty solid day so no complaining from me for once. ---------------------------------------------------------
👨‍👦 @aesthetic_strength | #TeamAss #6WeeksOut
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Song: A Day To Remember: Have Faith in Me
User Image gltsa Posted: Oct 22, 2017 12:26 PM
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gltsa 1d ago
متاح للطلب المسبق
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سيارات الريموت في السعودية مع إمكانية الشحن المخفض الى جميع دول الخليج والعالم العربي ❤️ للشراء تفضل بزيارة www.GLTSA.com
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#teamassociated #teamass #nomad #hpi #hpiracing #rcjeddah #rcjump #rc #traxxasslash #helicopter #offroad #hobby #متجر #traxxasksa #traxxassaudi #syma #baja #vorza #slash #yeahracing #db8 #slash4x4 #drone #slashultimate #متجرسعودي #هواية #هوايات #تراكسس #سلاش #rtr
Fine Ass Women! Putting In Fine Ass Work! For A Fine looking Ass!Top 🤚🏽Favorite Fitness Models! I'm an Ass man if you did know!
#Fit#Fitness#FitnessModels#Booty#Ass#Cake#Hamon
User Image yoni.lifts Posted: Oct 19, 2017 4:14 AM
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"You earn your trophies everyday, you just pick them up at competitions." - @dawsonwindham FALSE, There are no trophies for last place 😭✌🏽
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Session was not steaksauce by any means but not necessarily doodoocaca so i'll chalk it up to a tie. ---------------------------------------------------------
Paused Squats: 335 lbs - 1 x 4
Controlled Deadlifts: 365 lbs - 1 x 4
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👨‍👦 @aesthetic_strength | #TeamAss
User Image yoni.lifts Posted: Oct 17, 2017 1:55 AM
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While my micro penis may be below average, today's session felt surprisingly above average 👍🏽
--------------------------------------------------------- Bench: 235 lbs - 1 x 4 rpe felt heavy in my hands but flew off my chest | 220 lbs - 1 x 8 amrap rpe my triceps had enough after the 5 previous sets ---------------------------------------------------------
👨‍👦 @aesthetic_strength | #TeamAss #MicroPeenBoiz
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Song: Sober - Dylan Matthew
User Image yoni.lifts Posted: Oct 12, 2017 3:43 AM
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Pretty solid lift on this fine Wednesday evening. I guess you could say I got it done @wilsonschenlifts ---------------------------------------------------------
Paused Squats: 325 lbs - 1 x 5 rpe thought these were paused longer than they were but i also think i last longer in bed than i actually do so maybe my misconception of time explains a lot about myself 🤷🏽‍♀️ ---------------------------------------------------------
Controlled Deadlifts: 345 lbs - 1 x 5 rpe tweaked my form for the millionth time but it actually looks good but i'll probably feel weak with heavier weight but whatever fuck it all my delt looks aesthetic at least.
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👨‍👦 @aesthetic_strength | #TeamAss #GotItDone
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Song: DJ Snake ft. Lauv - A Different Way (Beau Collins Remix)
User Image thetodd1677 Posted: Oct 12, 2017 1:24 AM
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Still can't believe I'll be doing this in a couple weeks. Spartan Beast Big Bear. #trifecta #warrioralicia #teamass
User Image yoni.lifts Posted: Oct 10, 2017 1:44 AM
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Nice lil boob sesh today. 225 lbs moving faster than ever before while 215 wrecked me on my amrap bc triceps were toasted at that point but nonetheless a very solid bench sesh to start this block. ---------------------------------------------------------
Bench: 225 lbs - 1 x 4 rpe 6 | 215 lbs - 1 x 8 amrap after already doing 5 total sets of 4. ---------------------------------------------------------
👨‍👦 @aesthetic_strength | #TeamAss #TeamTitties
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Song: Lauv - Easy Love
User Image yoni.lifts Posted: Oct 9, 2017 1:56 AM
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Officially 8 weeks out and it was only appropriate that i started prep out with a terrible workout (to be expected tho due to yolo deadlift sesh two days ago and drunk Q&A last night). Not gonna be a self destructive dumbass anymore tho cuz i do have some numbers in mind for December 3rd so hopefully i can put together a decent prep and stay healthy 🤷🏽‍♀️
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Squat: 335 lbs - 1 x 4 rpe 6 (Looked decent, felt terrible)
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👨‍👦 @aesthetic_strength | #TeamAss #83kgboiz
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Song: Ember Island - Umbrella (The White Panda remix)
User Image nk0lx Posted: Oct 8, 2017 7:11 PM
shane__thomas
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nk0lx 2w ago
Went to see a fellow member of #teamass at #nau
2x590.84/268kg form is looking better and better with heavier loads. To say that I'm excited for my meet right now would be a gross understatement.
@theswolefessor @che_lucas and @jaycubsteinburg with the hype once again
@aesthetic_strength
@progressiveoverloaddallas
#teamASS
User Image yoni.lifts Posted: Oct 3, 2017 3:42 AM
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My love for high bar has quickly dissipated as i went spinal for its last day in this block. My glasses, along with my back, also broke so that's the end of the clark kent era, at least for the foreseeable future (pun intended). Get it? foreseeable, like my glasses are broken and i'm blind so i can't see. lol i'm so funny i know. Can someone pls laugh😪 ---------------------------------------------------------High Bar Squats: 295 lbs x 7, 315 lbs x 6, 335 lbs x 5 (pr)
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👨‍👦 @aesthetic_strength | #TeamAss #CrippleCrew
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Song: Girls That Dance - Masego x Medasin
Some nice lil prs today. Really hoping i can continue this momentum without fucking something up for the 3rd time but hey that may be asking for too much knowing my luck lol
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Bench: 240 lbs - 1 x 5 (pr) | 210 lbs - 1 x 10 (pr)
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👨‍👦 @aesthetic_strength | #TeamAss #Titties
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Song: Post Malone - I Fall Apart