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Part 3: Today, we shall no longer be prisoners of our past. Today, we break free from those chains. Chains that have prevented us from moving forward with our lives and disallowing us from becoming a better version of ourselves. The same set of chains that have also trapped others who were caught trying to set us free from them. Those poor innocent souls. Instead of letting them go once they were caught, they were kept as prisoners of our war. What events from your past do you have to come to terms with? Could it be family issues? Maybe dealing with a divorce in the family. Mother/father issues? Perhaps a parent wasn’t there for you as much as you’d wanted them to be? Or maybe you’ve been involved in some form of sexual abuse at an earlier age. These types of situations are very hard to cope with and accept them for what they are. It’s natural for us to suppress all of the feelings and emotions that come attached with these situations and pretend like nothing ever happened. That is where we make our first mistake, however. By us holding in all of those harmful emotions, we are not only hurting ourselves but we are also hurting others around us. We’re so used to the pain we suffer from on a daily basis that we’re blindly treating others the same way we’ve been treated. One question you need to ask yourself is, “are you treating people in a way that you would want to be treated?” If your answer is no, then it’s time to start re-evaluating yourself and how you treat others so you can make those necessary changes in your life. Those chains have weighed you down for so long that you have no idea what it feels like to be happy with yourself, let alone how to make others happy. You were not born with those chains, they were put on you. Break free from them. Rid yourself of all the toxic feelings and emotions you have inside of you and soon you will witness the chains start to disappear. Your past has haunted you throughout your entire life; it has hurt you and forced you to live in a world of fear. Do not allow that to happen to you any longer. Starting today, we shall no longer be prisoners of our past. Today, we break free from them. Today.
Leg day was 🔥give this session a go. *tip it helps to have bananas on hand and make sure you are well hydrated.
@bodybuildingcom
#teambodybuildingcom
#bestself #sponsored #legday #bodybuilding
#muscle #fitness #fitfam #teampoly
Barbell squat
20x bar
20x bar
1 plate 15x
2 plates 12x
3 plates 10x
4 plates 3x
4 plates 3x
3 plates 8x
3 plates 8x
3 plates 6x
2 plates/35 lb plate 6x
2 plates/35 lb plate 6x
2 plates 10x
2 plates 10x

Smith machine squat into calf raise
1 plate 10x
1 plate 10x
1 plate 10x
1 plate 10x
1 plate 10x
Tri set
Db lunge into rdl same leg
50 lb 10x each leg
55 lb db step ups 20x
Kettle bell sumo squat into glute squeeze 70 lb 15x
Tri set
Db lunge into rdl same leg
50 lb 10x each leg
55 lb db step ups 20x
Kettle bell sumo squat into glute squeeze
70 lb 15x
Superset
Db split squat on bench
40lbs 10x each leg (keep heel planted & drive through your whole foot)
Mid range Kettle bell sumo squat into glute squeeze 70 lb 15x
Db split squat on bench
40lbs 10x each leg (keep heel planted & drive through your whole foot)
Mid range Kettle bell sumo squat into glute squeeze 70 lb 15x
40lbs 10x each leg (keep heel planted & drive through your whole foot)
Mid range Kettle bell sumo squat into glute squeeze
70 lb 15x
Standing calf raise (squeeze 2 sec.) 140 lb 15x
140 lb 10x
120 lb 10x
100 lb 10x
80 lb 10x
80 lb 10x
80 lb 10x
80 lb 10x
Good☀️Morning Beautiful People... Hollywood’s New Blockbuster Film Thor Ragnarok is directed by Polynesian creative genius @taikawaititi | #Hollywood #teampoly
Damm this was like.one of the first #Musiclys I ever made! Miss the gauges, nd that was my favorite hat! #Tongan #JBoog #Audio #TeamPoly #TeamTonga #Tbt #Throwback #Reggae #BackInTheDay #Progress
Today is a multiple bags of Kava kind of day. ☕️
30 day results 😱🔥🔥🔥🔥
Read @richardtiatia story below ⬇️
✅ Followed the system.
✅ Coaching to break bad habits ✅ Saved money on not eating out
✅ More energy.
✅ Clothes Fit 👌 .
—�—�—�—�—�—�—�—�—�—�—�—�—�—�— “Don’t why I’m nervous about posting this but here goes.
When my wife first got pregnant, happy days, kid on the way but for some reason the bigger the baby and Mum grew, I grew too...wider and heavier I got. Same thing happened when baby #2 came along, I was also nursing my 2nd food baby (getting pretty fat now). At that point I was pretty unhappy with my weight and didn’t want to fall into my habit of getting fat and using my wife’s pregnancy cravings as an excuse to just eat takeaways. So I challenged myself by the time baby #3 comes instead of putting on weight I’m going to lose it.
Took up the grind 30 challenge and these are my day 30 my results which I’m secretly super proud of lol thanks to everyone that has helped motivate me or given me training and diet tips. Onto the next 30 days”.
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Make it happen today and join the challenge. Talk to the team now Link in bio 👉🏽 @grindchallenge .
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#grind30challenge #resultsday #transformationteam #dayone #dadbod #transformation #grindtime #consistency #30daytransformationteam
The ocean and green mountains of American Samoa were my playground. Son, when you enter this world, this place will be your playground & ill be right there with you to create many wonderful memories for you to pass on to your children someday. Ill see you soon baby boy 💙

@sunny_redbear #babywhitcombe #southdakota #polykota #teampoly #Samoan #Native
Welp today was an awesome day. To losses and to wins! We did em all together! As a Team! Even for those who were there or wasnt. It still makez me happy ya joined wrestling. This is to my Second Family! I Love ya! N i just started this year. Makes me super happy to fit in so quickly! <3 #TeamSpirit #TeamPoly #PolyHighschool #Poly #JackRabbits #FortheTeam #Hashtags
At random just bumped into a swolemate 😁😁😁... Dudes a beast and taught this old man some things about lifting lol
Even though we dont always see eachother lifting with @acal91 for the past few years on and off has helped motivate me to be a better me, a stronger me, and I hope I can return that favor 💪🏼💪🏼
Just chasing the pump💪 Today is done, tomorrow is another opportunity to progress. That is the game plan by taking it one day at a time and not looking too far ahead. I tell you what, you keep it consistent & continue to work your ass off, you're going to progress. Its that simple👍💯 show up, shut up, and WORK!
@bodybuildingcom @wwe #teambodybuildingcom #bestself #sponsored #fitness #fitfam #fitlife #muscle #bodybuilding #performance #strong #athlete #wwe #teampoly #samoa #Australia #India #NewZealand

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