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User Image valerie_nrgfuel_brown Posted: Dec 16, 2017 5:43 PM (UTC)

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#Repost @seanfrederickparkerfitness (@get_repost)
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A NEW JOURNEY BEGINS - EXCITING NEWS COMING .
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➡️ Follow the journey ⬅️
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Instagram @SeanFrederickParkerFitness -
Facebook: SeanHerculesParkerOfficial
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Sean Hercules Parker - Team Hercules NRGFuel
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#SeanHerculesParker #Athlete
#NRGFuel #TeamHerculesNRGFuel
#NewBreedOfAthlete #TeamHercules #TeamHerculesAthletics #CreateYourLegacy
#SeanHerculesParkerOfficial
_____________#strength #strong #fitness #journey #focus #nolimits #dreams #motivation
A NEW JOURNEY BEGINS - EXCITING NEWS COMING .
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➡️ Follow the journey ⬅️
-
Instagram @SeanFrederickParkerFitness -
Facebook: SeanHerculesParkerOfficial
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Sean Hercules Parker - Team Hercules NRGFuel
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#SeanHerculesParker #Athlete
#NRGFuel #TeamHerculesNRGFuel
#NewBreedOfAthlete #TeamHercules #TeamHerculesAthletics #CreateYourLegacy
#SeanHerculesParkerOfficial
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User Image berepost Posted: Dec 12, 2017 8:04 AM (UTC)

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RepostBy @seanfrederickparkerfitness: "Monday Is Definitely Leg Day
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Unlike 99.9 % of the population of men around the world - Where Monday's are "International Chest Day." .
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For me, Monday's are always Leg Day.
Today will be a Dynamic Leg Day, Consisting of Speed Work and Plyometrics.
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Sean Hercules Parker - Team Hercules NRGFuel
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#LegDayEveryday #GotGlutes #Derrière 
#NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes
#PerformanceOverEverything #Limitless
#CelebrityTrainer #HybridAthlete #Strength
#Calisthenics #Gymnastics #CirqueDuSoleil
#NoFear #Belief #IndomitableWill #IronSlayer
#HerculesNutrition #TeamHerculesAthletics
#SeanHerculesParkerOfficial
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Photo Location: @PTMePrivateGyms #berepost
User Image thehulkzilla Posted: Dec 7, 2017 9:10 PM (UTC)

seanfrederickparkerfitness
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If you really want to see what being strong and savage AF looks like... Give this beast a follow.
#Repost @seanfrederickparkerfitness
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BELIEVE IN YOURSELF AND ALL THAT YOU CAN BE.
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Never allow someone to tell you that you can't do something,
They do not control this power, you do. 🙏🏼
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Sean Hercules Parker : Team Hercules NRGFuel
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#NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes
#PerformanceOverEverything #Limitless
#CelebrityTrainer #HybridAthlete #Strength
#Calisthenics #Gymnastics #CrossFitNice
#NoFear #Belief #IndomitableWill #IronSlayer @MuscleVideos #MuscleVideos #MusclePics
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Picture Location: @CrossFitNice
BALANCE OF LIFE .
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Wherever that be working with some of the best Cirque Du Soleil performers in the world, or the way I choose to live my life.
I truly believe that one of the most important components to achieve success in whatever it is you do, is Balance. .
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I will give you what I believe is great example of Balance.
Many people talk about "Consistency".... And yes I do believe it is completely necessary to be consistent in all that you do if you want to be successful.
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Unfortunately, here is where most miss the importance of "Balance" in their journey.
See, Consistency without Hard Work and Desire is only ever going to get you so far, and vice versa.
You need to apply to same passion and energy into all that you do to create a positive outcome.
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CREATE BALANCE IN YOUR LIFE, AND START LIVING THE LIFE YOU HAVE ALWAYS DESIRED. .
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Wishing you all a powerful end to your week.
Stay Blessed. 🙏🏼
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Sean Hercules Parker - Team Hercules NRGFuel
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#God #Life #Journey #Love #Courage #Challenges #Power #Strength #SeanHerculesParker #Coach #Athlete
#NRGFuel #TeamHerculesNRGFuel #Psychology #BeliefSystem #Empowerment #NewBreedOfAthlete #TeamHercules #TeamHerculesAthletics CreateYourLegacy #SeanHerculesParkerOfficial
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Thank you to my good friend @Stustraps for his incredible "Balance" in this picture.
THE INTENSITY OF YOUR FOCUS WILL DETERMINE THE POWER OF YOUR ACTIONS
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It is important to constantly remain focused even when we are faced with difficult challenges. These challenges are not sent to break you, but instead they are sent to help you grow and evolve.
Over the past year I have experienced many challenges, they have tested my courage, strengths and weaknesses. But no matter the obstacle, I have never stop believing.
My belief and faith remains strong in God, and I know that he will always guide me along my journey in life.
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Wishing you all a wonderful week ahead my friends.
Stay Blessed. 🙏🏼
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Sean Hercules Parker - Team Hercules NRGFuel

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#Belief #Faith #God #Life #Journey #Love
#Courage #Challenges #Power #Strength
#SeanHerculesParker #Coach #Athlete
#NRGFuel #TeamHerculesNRGFuel #Psychology #BeliefSystem #Empowerment
#NewBreedOfAthlete #TeamHercules #TeamHerculesAthletics #CreateYourLegacy
#Facebook #SeanHerculesParkerOfficial
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Photo Location: @PTMePrivateGyms
User Image seanfrederickparkerfitness Posted: Nov 26, 2017 11:14 AM (UTC)

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STRENGTH, STABILITY AND SKILL .
50kg / 110lbs Single Arm Press (TAG A FRIEND) .
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This is one for all gentlemen out there that consider themselves to be strong.
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This movement is so much more that just brute strength, and requires you to stabilise the Articular capsule of the humerus, while you concentrate and focus on locking out your arm.... Which for some may seem like a standard fundamental, for the ones that like their bodybuilding quarter Reps, it going to seem like a nightmare.
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Work hard every day to turn your weaknesses into your strengths. 🙏🏼
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Sean Hercules Parker : Team Hercules NRGFuel
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#TeamHerculesNRGFuel #NRGFuel
#SeanHerculesParker #Athlete #Life #Coach
#Mentor #Powerlifting #Strength #Strongman
#BelieveToAchieve #Success #Hercules #BeyondYourComfortZone #SweatEquity
#NeverSettle #Belief #NewBreedOfAthletes
#Vision #Inspire #Focus #Limitless
#TeamHerculesAthletics #CreateYourLegacy
#Facebook #SeanHerculesParkerOfficial
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Thank you to @Bean5323, @JoePerkinsPT and @Raymond_Haigh82 for your support.
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User Image nrgfuel Posted: Nov 22, 2017 11:29 AM (UTC)

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User Image bean5323 Posted: Nov 19, 2017 7:48 PM (UTC)
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So after a crazy back session with @seanfrederickparkerfitness @joeperkinspt @raymond_haigh82 this is how we choose to end it, first time I've done weighted plank and it's given me a massive amount more respect for my brother who smash it but I'll keep practising till I'm doing body weight which will either mean loosing loads of weight or getting massively strong hopefully a good mixture of booth will happen. .
#WorldsHeaviestPlank #LooksCanBeDeceiving #TeamHerculesNRGFuel #NewAndImproved
#PerformanceOverEverything #Limitless
#Calisthenics #Gymnastics #CirqueDuSoleil
#NoFear #Belief #IndomitableWill #IronSlayers
#HerculesNutrition #TeamHerculesAthletics
User Image joeperkinspt Posted: Nov 19, 2017 5:09 PM (UTC)

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Pistol squats anyone!

This was the other nights idea at 1am, always be creative

And don't try this at home 🙏❤👊 #Repost @seanfrederickparkerfitness (@get_repost)
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TEAM HERCULES PLANK
@SeanFrederickParkerFitness .
Challenge Yourself Everyday To Do More, And Be More. 🙏🏼
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Great work by my Team @Bean5323, @JoePerkinsPT and @Raymond_Haigh82
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Sean Hercules Parker : Team Hercules NRGFuel
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#NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes
#PerformanceOverEverything #Limitless
#CelebrityTrainer #HybridAthlete #Strength
#Calisthenics #Gymnastics #CirqueDuSoleil
#NoFear #Belief #IndomitableWill #IronSlayer
#HerculesNutrition #TeamHerculesAthletics
#Facebook #SeanHerculesParkerOfficial
User Image valerie_nrgfuel_brown Posted: Nov 18, 2017 7:19 PM (UTC)

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#Repost @seanfrederickparkerfitness (@get_repost)
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PERFORMANCE OVER EVERYTHING .
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Don't Be The Beautiful Supercar With No Engine. .
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I don't train for "Mirror Muscles,"
For me, "Mirror Muscles" is a bit like having a Supercar with no engine, looks great on the driveway, but it can't perform. .
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Start Training For Performance, The Physique Will Come As A Byproduct Of Your Hard Work.
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Picture taken last night with my good friend and Team Hercules Athlete @JoePerkinsPT
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Sean Hercules Parker : Team Hercules NRGFuel
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#NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes
#PerformanceOverEverything #Limitless
#CelebrityTrainer #HybridAthlete #Strength
#Calisthenics #Gymnastics #CirqueDuSoleil
#NoFear #Belief #IndomitableWill #IronSlayer
#HerculesNutrition #TeamHerculesAthletics #nrgfuel #protein #strength #energy #muscle #physique
User Image joeperkinspt Posted: Nov 18, 2017 5:14 PM (UTC)
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TEAM HERCULES CORE TRAINING
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Do not try this at home! This is when you take planks to the next level.
These are our variations of planks, myself @seanfrederickparkerfitness
and @bean5323
This was the warm up for Craziest Plank Video .
Challenge Yourself Everyday To Do More, And Be More. 🙏🏼
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Make sure you do your core work it's the foundation for strength in all aspects of training!
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Thank you to @Bean5323, @seanfrederickparkerfitness and @Raymond_Haigh82 for everything. ❤🙏👊
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Joe Perkins : Team Hercules NRGFuel
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#NRGFuel #SeanHerculesParker #JoePerkins #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes #Gym #Training #PerformanceOverEverything #Limitless
#CelebrityTrainer #HybridAthlete #Strength #Core #Abs #Calisthenics #Gymnastics #CirqueDuSoleil #NoFear #Belief #IndomitableWill #IronSlayer #HerculesNutrition #TeamHerculesAthletics #Facebook #SeanHerculesParkerOfficial