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Life will only change when you become more committed to your dreams, goals & ambitions than you are to your comfort zone. Thank you EastWest Bank for being my 2nd home for five years! #FiveYears #LimaParaSaEkonomiya #Salamat #Team2012 🏆⌚🏦
Joyeux anniversaire mon petit bonhomme ! À toi et à tous les petits garçons et petites filles de cette si jolie date . #team2012
After 2 years! Finally gathering with everyone, this time include Iman! (the suspense is real) 🙄
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Edit: And we called ourselves "Sha La La" - since 2012 .
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#atleastwetry #unplannedmeetup #nexttimemakeupalltimes #excollegues #team2012 #talkingboutlife #chillfirstworklater #thatkindofselfie #onthelevator #soextra #insideout
Suya bakıyor Ghent'in minik haneleri
Alçakgönüllü ruhlarıyla
Suya alçalmış çatıları, pencereleri
Suyu izliyorlar tepeden öylece
Hayretle izliyorlar öylece tepeden
Şaşırıp kalıyorlar
Sararıyor bedenleri
Kızarıyor yansıların tavırları
Tevazudan
Öyle ki şaşırıp kalıyorlar
Karşısında kendini izleyen insanların kırılganlığına
Sanıyorlar ki suda eriyen sadece onlar
Sadece binalar erimez
Suda eriyen insanlardır
Dalgalı saçlar minik su dalgasıyla boğuşur
Ay tepeden Terneuzen kanalıyla öpüşür
İnsanlar ötede birbiriyle vedalaşır
Minik rüyalar göğe bakar bu kentte. •Gözde S• 17'
#ghent #terneuzen #gentterneuzen #summer2012 #ifollowrivers #photobyme #erasmus #erasmusbelgium #team2012 🍫🍺 #esngent #esnghent #esn
Offseason!
One week ago, I decided to end my season because my right knee repeatedly causes problems. Since it never had time to recover completely, it was getting worse. The risk of the injury getting worse by the two upcoming highlights (half marathon and marathon within 3 weeks) was too high. But once, Mahatma Gandhi said:
"Strength does not come from physical capacity. It comes from an indomitable will."--> I will come back stronger, I PROMISE!
Well, however I look back on a successful and interesting season with many highlights and new experiences:
- my first training camp where I discovered cycling for myself and won many new friends
- a bombastic HM PB (1:13:32) and the 24th place at the Austrian HM championships
- my first start at Wings for life which brought me to my limits
- a vice champion title on 5000m (16:33)
- 6 podiums in 6 races ....and many other great performances --> I think I can be proud of what I achieved.
But what is an athlete without a good coach? So a big thanks to my trainer, friend and training partner @christoph.loschan. He puts so much engagement, effort and time into the training of his athletes - this cannot be taken for granted!
There are many more friends who share this passion with me and that makes the training and the time around so much cooler and funier :)
Last but not least, thanks to my sponsor @high5sportsnutrition. Their products gave me the strength and the energy during my training sessions and competitions.
Now, it's time to rest and recover: new goals, new challenges, new experiences, new paths are waiting for me in the new season 💪🏻
#training #running #season #offseason #highlights #cups #2017 #comebackstronger #newseason #newgoals #high5austria #austrianrunner #vienna #instarunners #team2012 #friends #passion #fun #thankful
!! YONDE KUDASAI !! ❗❗ Quit smoking now ❗❗
WE HAVE THE PRODUCTS THAT WILL SURELY HELP YOU QUIT YOUR VICES 🚭🚭 Our shop is located at 233 Maceda Street Sampaloc Manila (Between generics Pharmacy and 7 Eleven) from 11am-11pm Monday-Sundays

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#Team2012
Orgulloso de lo que soy y de donde vengo
#Team2012 🇲🇦🇲🇦🇲🇦
2nd place at the "Schlossparklauf" in Gmünd 🏆 (1st AG) 6,4km - 3:20/km
Despite my intensive marathon training with only a few fast, crunchy units in the last weeks, I was able to hold the pace of the lead today and in the end, I'm very happy about the second place behind Martin Hofbauer 😁Now I'm going to enjoy my well deserved regeneration week 😎 #high5austria #stayhydrated
#running #training #competition #race #marathon #podium #2ndplace #instarunners #austrianrunner #vienna #team2012