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#Tampapro40,419 POSTS

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User Image snurtfest Posted: Jan 20, 2018 9:54 PM (UTC)
strippermami
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A younger drunk me in Ybor holding a stripper wearing clear pumps, wow what a life. #colinsgotastripper #tampa #ybor #tampapro
User Image jeffldow Posted: Jan 20, 2018 9:29 PM (UTC)
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Burning rubber.. or lactic acid haha.
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High pulls.
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Bicep curls.
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Overhead shoulder press.
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Static shoulder/squats.
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Tricep extensions.
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Behind the back pushups.
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Sets of 40 reps each before rest. Then 30, then 20.
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Workout cred: @athleanx .
Killer T shirt cred: @defender_gear
User Image johnmilsaps Posted: Jan 20, 2018 3:39 PM (UTC)
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Remember to do something outside your comfort level. Here is a little inspiration for you!
User Image chapastyle300_ifbbpro Posted: Jan 20, 2018 6:59 AM (UTC)

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Can’t wait to peel off this mass and see what @andrew_vu87 and I have been working so hard for. Pro-debut this yr and it’s sooo F*cking ON!! Not to shabby for 275lbs. Crazy how i really wasn’t worried about weight, never really have been. I’ve always been worried about symmetry, proportions then size but when you bust ass on a daily and focus on what needs to be done correctly the gains will come. Pro show is in Tampa, Florida August 2nd so a little more time to make some final improvements then it’s off to the Big Leagues. No looking back now and we can only get better so with that let’s continue to keep our head down, stay focused, committed and crush every single workout. Hope everybody has a great solid weekend! 💪🏼👌🏼🦍 #TheJourneyToTheProStageIsReal #SlowBoogie #NoRush #OnlyGoingUp #SteadyAndConsistent #Focused #Motivation #Bodybuild #Ifbb #TampaPro #ProDebut #Avufitness
User Image surraca Posted: Jan 20, 2018 3:36 AM (UTC)

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User Image jeffldow Posted: Jan 19, 2018 10:42 PM (UTC)
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That moment you realize you guessed wrong on how much weight you lifted the previous Friday (205lbs).
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Somehow you still rep out 4 reps at 225lbs... new max!! haha 💪💪
Hello Weekend😘
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Feelin' fierce and sassy🌟. I love stage glam❤️ with my @getflawlesshair and makeup👸🏻. Did you know you can book with your favorite stylist or MUA? The competition season kicks off earlier than ever, be sure to check the #TeamGetFlawless schedule online and book your show early💄💋
Photo Credit: @buttman257 Thank you ❤️
#FlawlessFriday #MUA #glam #getflawless #confident #pretty #instagood #IFBB #NPC #TampaPro #fbf #shine

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