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#SunsOutGunsOut835,029 POSTS

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User Image jasa_tambah_followers_id Posted: Nov 20, 2017 4:18 AM (UTC)
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Assalammualaikum sis/gan 〓〓
Menyediakan berbagai kebutuhan Instagram〓〓,
cocok banget buat olshop atau pun akun pribadi 〓〓 Menyediakan 〓〓
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#bandung #indonesian #indonesia #indonesians #indo #liputan6 #fitnessmodel #muscle #arms #naturalbody #naturalbodybuilding #nature #gunung #ifbb #ifbbindonesia #hapa #halfasian #eurasian #asian #lembang #forest #flexing #iloveindonesia #wonderfulindonesia #biceps #flex #java #flexfriday #sunsoutgunsout #danautoba
User Image strength_in_arms Posted: Nov 20, 2017 3:54 AM (UTC)
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Well, hello Mr. Bicep, where have you been hiding? 🤔 I've always tried to maintain a lean physique my whole life, but to a certain extent that'll limit your strength. So in the last 5-6 weeks I've tried to slowly gain weight for once. I'm sitting at 186 Lbs which means I've added on 8 Lbs. That's a little faster than I wanted so I'm trying to regulate that. I don't want to tac on like 30-40 Lbs this winter, but 20 Lbs would be nice. Then, come summer, #sunsoutgunsout season, I can take maybe 10 Lbs of that 20 off again. In my mind, that'd be healthy #gains 👌While I gain weight though, I don't want to be a slouch in my cardio. Always need to stay fit. So I'm skippin' rope like I'm #rockybalboa 👊 😏.
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#jumprope #jumpropeworkout #jumpropeswag #bicep #biceps #bulkingseason #bulkup #bulkupseason #gains💪 #cellucornutrition #cellucornation #gymmotivation #gymlife #fitfam #fitness #fit #allthegains #liftheavyoftenasineveryday #igfitness #igfitnessfreaks #allthefitness #gunshow #fitnessmotivation
Amelia meets her #uncle Andrew, who may or may not be doing a B&E after this.
#sunsoutgunsout #steveandstever #thefununcle
User Image brandonjgaron Posted: Nov 20, 2017 3:50 AM (UTC)
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Every year Apple releases an IPhone, and millions of people laugh.

They say they are overpriced
Not innovative
Horrible phones
Just copying other products
And a waste.

Yet, Apple is worth over $750 Billion Dollars.

Because truly successful entrepreneurs, and visionaries, don't let the haters, and naysayers, stop them.
They care most about the ones who stand in line to be the first to say, I own an IPhone X! Because those are the people that believe in the vision!

So let me ask... Why are you so worried about the ones who don't believe in your vision??
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#saltlife #beachday #dreambig #puppyparent #husbandswhocook #wineo #winetime #emtlife #caliborn #southernliving #getoutside #newhomeowner #marriedlyfe #idratherbeatthebeach #workhardplayhard #eatcleantraindirty #togetherwewillovercome #lifebydesign #southcarolinaliving #dirty30s #dontworrybehappy #lexingtonsc #sunsoutgunsout #newdaddy #powercouple #entrepreneur #winefriends #thatwinebiz #iphonex #apple
User Image liftbug10 Posted: Nov 19, 2017 5:13 AM (UTC)
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A very quick and tired arm session this morning, but arms nonetheless.
User Image strike_force_energy_australia Posted: Nov 20, 2017 3:21 AM (UTC)
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With the old faithful #original and three super flavours to choose from, which one do you want?? #strikeforce #firefighter #sunsoutgunsout #energy
User Image afkeiloreast Posted: Nov 20, 2017 3:14 AM (UTC)
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💪🏻☀️✅ Suns out! Guns out! ✅☀️💪🏻 Our PT Peter smashing out some bicep curls!

Some tips to remember are: - Stance should be shoulder width apart
- Elbows tucked in firmly by the side of your body
- Avoid swinging your shoulders - Demonstarte full range of motion
Comment below or ask Peter on the gym floor if you are looking to take the next step! 🏋💪🏻😊💪🏻🏋
Young trainee Caleb pumping out a beach day tri-set to pump up those shoulders and guns we've been working hard on.. #bodybuilding #sunsoutgunsout #beastmode #beachworkout #gunshow #geelongpersonaltraining #biggunsgopewpew
User Image sihkzzz Posted: Nov 20, 2017 2:34 AM (UTC)
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