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#SIZEMATTERS221,367 POSTS

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AND THE PROCESS HAS BEGUN!!!!! first you have to go balls out and deplete every bit of glycogen in your system. You'll look like shit but trust the PROCESS and refeed every 3 days.... Dropped 20lbs In 2 weeks.............. ■



#insanelabz#teaminsane#fitness#fit#model#fitnessmodel#fitspo#igfitfam#bodybuilding#crossfit#squats#girlswholift#bikini#physique#classicphysique#booty#hardcore#gym#workout#deals#bogo#eatclean#gymrat#swole#gains#sizematters#ifbb#npc#sexy#hot
This makes me so happy!! This is my 77 year old mama hooping at the Flow Jam Saturday night after Baxter’s workshop in Louisville, KY. She was so proud of herself for keeping it up. ❤️⭕️❤️
Way to go mama!! #overseventyhoopers #hoopersofinstagram #itsnevertoolate #sizematters
No lines. No traffic. Seafood delivered to your front door. Eleven JUMBO sized prawns per kilo. Text 09175032860 to order. For scale, Iphone 5 #seafoodwithoutthehassle #wedeliver #prawns #preparesomethingdifferent #sizematters #mealtimeisbondingtime
Thought this was crazy... I finally see when people said I was to skinny lol only took 6 years
170lbs vs 220lbs
#transformation #sizematters #weightgain #feelinggood #strengthtraining #gymlife #gymgoals
This was about at 7 and 9 weeks out. This prep has been so different compared to the last 3. Instead of desperatley trying to get lean as possible. Like the golden era bodybuilders, coach Grondin and I took the approach of growing into the shows as opposed to torturing myself for 16 weeks straight. Back then they try to get bigger AND leaner before every show as opposed to going through 16 or 12 weeks of straight cutting. Except the training I had to keep pushing it to the max! This is why I kept up my cardio months before prep, I learned that when you get serious, theres no excuse to fall off too much. With the amount of food im eating right now, definitley the best prep i ever done 👌
#sizematters #classicphysique #bodybuilder #bodybuilding #flex #gym #dyel #fitfam #fitness #instafit #fitspo #pose #iifym #f4f #l4l #selfie #muscle #guyswithmuscle #lift #aroundtheopa #ifbb #cbbf #fitgram #instalike #ontariomuscle #canadianmuscle #muscleinsider #musculardevelopment #mensfitness
bdlev 1h ago
Who said #sizematters ? Could be that scale matters more. Check out the fun facts and deep insight of @kimberlykowal & @meganwatzke new book coming 11:7. #magnitude
If you plug your ears when you hear iron slamming down.. clearly you picked the wrong sport.


Great lift to start off my heavy training week!!
DEADLIFT:
Set1 225lbs 8
Set2 225lbs 8
Set3 315lbs 5
Set4 315lbs 4
Set5 325lbs 3


Training at @fultonfitness247
Training gear from @ironbullstrength
Shoes by @ryderwearshoes
Teamed with @teamyouofficial
Fuelled by @getmammoth
Fuelled and supported by @popeyes_stcatharines


#TeamYou #sizematters #getmammoth #ironbullstrength #ryderwear #underarmour #backday #backattack #heavyweight #liftheavy #lift #iron #weights #muscle #musclevideos #gymrat #gymaddict #ironaddict #gym #gains #offseasongains #aroundtheopa #opa #canadianmusclekid

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