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User Image weaponsmaniac Posted: Jan 16, 2018 1:29 PM (UTC)

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Posted by @weaponsmaniac
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🔴👕 If you want t-shirts, please check the link in my bio (profile)➡ @weaponsmaniac
🎁 Perfect #gift for your family members and friends
😉 DoubleTap & Tag a Friend Below⤵
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📷: @weaponsmaniac
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#gunstagram #shotgun #sniper #pistol #weaponsfnatics #gunspictures #army
#glockfanatics #gunsofinstagram #militarylife #righttobeararms #sbr #grenadelauncher #waltherppq #45acp #secondamendment #war #rifle #ar15 #2a #glock
User Image kweehuey Posted: Jan 16, 2018 1:17 PM (UTC)

steigensport
run6miles
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Everybody wants happiness, nobody wants pain, but you can’t have a rainbow without a little rain 🌈🌈🌈
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#run6miles #steigensports #tri365 #halfironman #swimbikerun #triathlon #triathlon_in_the_world #70.3 #sbr #triathlontraining #igers
Multisalt ist neu im Sortiment. Es enthält wichtige Elektrolyte, die bei intensiven Trainingseinheiten im Körper verloren gehen.
Zudem enthält es eine Portion Natrium. So kann der Pump im Training noch einmal ordentlich gefördert werden 💪💪 _________________________________

#mhsports_moordorf #bodyshop #fitnessshop #nutrition #24hgym #24hfitness #preworkout #biotechusa #personaltrainer #personaltraining #ernährungsberater #supplement #supplementstore #biotech #bodybuilding #fitnesslifestyle #fitness #marathon #triathlon #sbr #motivation #addiction #power #aurich #emden #norden #ostfriesland #leerostfriesland
User Image sbr_ufa Posted: Jan 16, 2018 1:14 PM (UTC)
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sbr_ufa 54m ago
Личная охрана стоит на первом месте в списке потребностей человека. Особенно она актуальна, если он ведет публичную жизнь, является политическим деятелем, владельцем крупного бизнеса или представителем шоу-бизнеса. Частная охранная организация «Служба Безопасности Региона» предоставляет услуги телохранителя и VIP-сопровождения на самом высоком уровне и по демократичным ценам. Подробности по телефону 2 99 99 82 #sbr#sbrufa#VIP#сопровождение#уфа#сбруфа#02
User Image _pinogram Posted: Jan 16, 2018 12:44 PM (UTC)

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ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
君が描いた未来の中に僕は今映っているの ?
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
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あぶない放課後の春くん タイプすぎてやばかった〜〜
見てる時ずっとドキドキ
春くんみたいな人が先輩とかにいたらいいのにな 〜〜 、
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#渋谷すばる #sbr #あぶない放課後 #いいね返し #eighterさんと繋がりたい
User Image swimbikemom Posted: Jan 16, 2018 12:19 PM (UTC)

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Tuesday Bike Trainer Workout #TBTWOD from Coach Todd with @boommultisport, manager of the @besttriclubever and coach with #TeamSBMTri.⠀

* If you don’t have a power meter, go by the designations in { }⠀

This power-based workout is for someone starting out or wanting to focus on their cadence. The percentages listed are based on FTP or Functional Threshold Power. FTP is the highest average power (watts) that a cyclist can sustain for 60 minutes. You need a power meter to measure this... but you can go by the suggestions in { } if you don’t. ⠀ ⠀
💡 Objective ⠀
Improve your cadence for race day to keep your legs fresh for the run. :)⠀
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⏱ Total Time: 1:30 including cooldown ⠀⠀
🧡 Warmup ⠀
10 min easy - warmup into 60-70%⠀
2x⠀
[2min @ 60% FTP {easy but geared}⠀
1 min @ 80% {harder}⠀
1 min @ 90%, {hard)⠀
1 min @ 70%, {ease up}⠀
1 min @ 50% {recovery}⠀

💛 Main Set⠀
3x⠀
(6 min @ 85% {steady hardish effort}, 50s-60s RPM*)

[*RPM stands for revolutions per minute or how many times your feet turn over the pedals in one minute.]⠀
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3 min @ 70% —-100s RPM {steady increased effort}⠀
1 min @ 105% —-RACE RPM^ {hard effort and fast cadence}⠀

[^Race RPM is your cadence you plan on using for the majority of your upcoming race.]⠀

2 min @ 80% {steady hard effort}, RACE RPM⠀
6 min @ 60% {recover}, RACE RPM⠀

💚 Cooldown⠀
10 min 50-60% ⠀

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🌼 Pat self on the back. You rock. ⠀⠀
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#cycling #tri #triathlete #triathlon #triathlontraining #ironmantraining #ironmantri #ironman703 #indoorcycling #trainerworkouts #trainklean #kleanteamusa #cycleops #besttriclubever #cyclinglife #whywetri #womenfortri #tricoach #sbr #swimbikerun #swimbikemom #sbrcommunity #boommultisport #tritalk #relentless #gritgracegratitude #teamsbmtri
User Image tacminded Posted: Jan 16, 2018 12:05 PM (UTC)

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Last few hours in the U.S. business calls.

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