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#RELENTLESS652,035 POSTS

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Christmas came early for me today as I crushed my 5k PB in 18:41 finishing 4th Overall Female! Big hugs to my biking viking for his continued support, encouragement and helping me to chill out! I set an aggressive goal to break 19 mins today, I knew I was going to do it! There was never any doubt because I AM RELENTLESS!! A huge thanks to my coach @raywatch73 @raymondbotelhofitness for continually believing in me, providing me with tough workouts and words of encouragement and inspiration. You are the best coach I’ve ever had and I can’t wait for the Half IRONMAN in New Zealand in March. This IRONGIRL is on fire so you had better watch out world!! #irongirl #roadtokona #onfire #fierce #relentless #determinedwoman
Ole Daniel Boone and I discussing his discovery of the Cumberland Gap some 248 years ago. ----------------------------------------------------------
Thanks for being a trail blazer and opening up the gateway to the West. ----------------------------------------------------------
#relentless #boone #northcarolina #appstate #fire #talks #history #blue #ridge #mountains #Appalachia #sunday #reflection
User Image miss.kritt Posted: Nov 19, 2017 6:19 PM (UTC)
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Watch out three hundo... I'm comin for you ☠️
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Worked up to a heavy double of 250lb•113kg
[5lbs shy of my last known #SumoDeadlift one rep max]
User Image anchnn Posted: Nov 19, 2017 6:29 PM (UTC)
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anchnn 10m ago
Separate yourself from the bullshit and start growing.
User Image josueaaesthetics Posted: Nov 19, 2017 6:19 PM (UTC)
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🔥Its growing season, had a great back workout with @dwilliams.fit 🔥
User Image esquea.j Posted: Nov 19, 2017 6:19 PM (UTC)
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#inst10 #ReGram @tomdeblass: Your knowledge means nothing, if you keep that knowledge all to yourself. I hear often about Jiu-Jitsu professors developing a sense of self worth that is stronger than their martial values. In my opinion I am not needed. I am simply a tool that can be replaced. What is needed is my students. Here is a beautiful picture of myself awarding the ever so deserving Angelo @cyco45 his Black belt. Angelo is a vet and a retired police officer. It took everything I had not to get emotional when I saw how much this promotion meant to him. This right here is everything. Thank you to @markmywards for capturing the moment.

#jiujitsu #mydream #artesuave #grind #ocbjj #tomdeblass #jiujitsu #grappling #adcc #mma #bjjphilosophy #jiujitsulifestyle #jiujitsu #jiujitsuforeveryone #bjj #bjjlifestyle #bjjforeveryone #adcc #motivation #discipline #healthy #fit #happy #perserverance #pressure #relentless #diet #teamrenzo
User Image maitoeaina Posted: Nov 19, 2017 6:18 PM (UTC)
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God’s faithfulness will always go beyond what you can understand. Wait on the Lord and watch Him work miracles!!!! #AskMai #emPOWERed #Intentional #Persistent #Consistency #Purpose #Integrity #Truth #Power #Trust #Relentless #ImThrivin #ThriveOn #TheHotSpot
User Image mr_relentless2.0 Posted: Nov 19, 2017 6:15 PM (UTC)
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User Image ghijkathy Posted: Nov 19, 2017 6:14 PM (UTC)
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Happy Sunday! As per usual my rest day started off with a session to get my blood flowing, but not close to the intensity I usually train at. I'm excited for a new week to start - a new week to work towards my goals! After watching my teammates kill it in Miami, I'm so motivated to kill this prep! 19 weeks out is where the count is at but I'll be taking this day by day. Hat down, train hard, and have fun! #journeytobikini #bikini #bodybuilding #bestself #transformforlife #evolve #strongerasacommunity #bairaesthetics #challenge #consistencyiskey #competition #prep #fitness #fitspo #fitfam #focus #goals #gains #grind #mevsme #motivation #dedication #relentless #training #sundayfunday #consistencyiskey #npc #npcvegas #morningroutine
User Image reflexkamloops Posted: Nov 19, 2017 6:13 PM (UTC)
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💥Saturday, November 25th!!💥 Come join us and bring your Family!!!! We are hosting a community night from 5:30-8:30 Next Saturday! We want to see all you amazing people come out and have some fun.
Just $5/person. Which is a steal btw!! Come have a blast with the Reflex Family.
#settingthebar #since2016 #alwaysoriginal #neveracopy #focusedonyourgoals #followtheleader #reflexfamily #reflexkamloops #reflexnation #reflexsupplements #teamreflex #healthandfitness #fitness #health #kamloopsbc #kamloops #yka #fitfam #fitness #bodybuilder #bodybuilding #healthandfitness #motivation #supplements #relentless #relentlessperformance #tcc #powerbodybuilding #strong
Make the decision to eliminate distractions. It's not the smartest people who achieve... it's the ones who make less excuses as to "why" they can't. It's a decision... make it count. #asmweddings #asmeventspecialist #mchost #gloriousweddingmc #allsoundmusicentertainment #firmejamsplayer😂 #weddingentertainment #showman #iholdamic #change #relentless
User Image athleticlifestyleco Posted: Nov 19, 2017 6:11 PM (UTC)
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TERRIBLE TWENTIES WORKOUT

We at Athletic Lifestyle Co. have created a full body home workout with little to no equipment for experienced lifters. Beginners can attempt and may find it easier to use some of the modifications we have listed to each set. If you feel it is too hard, stop you do not have to finish all 20 sets. Continue to work hard and try again next time. ENJOY!!! If you do not understand any of the sets, search the term on google and you should be assisted just fine. Also If you do not have a jump rope available as #7 says for example, no worries do some jumping jacks or anything safe to keep the heart going. #TheHeartIsAMuscle

#AthleticLifestyle #WorkoutPlan #Fitness #Cardio #Motivation #Gym #Goals #Gains #FullBodyWorkout #DoNotQuit #Intensity #Relentless #RealizeYourPotential #P90x

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